Ways to Keep the Immune System Strong
It is very important for human health to have a strong immune system. This is important not only for the Corona virus, which is one of today's current problems, but also for preventing many other deadly diseases. Things to do to strengthen the immune system consist of a combination of many factors. We have compiled for you the steps that need to be considered and implemented both for a quality life and to be protected from diseases.
Take Care of Your Sleep:
Regular and quality sleep is the most important building block of not only your daily life but also your immune system. It is known that the hormone melatonin, which is secreted while sleeping in the dark at night, delays aging and prevents cancer because it provides cellular regeneration. However, this hormone is only at night between 23.00 and 05.00 (It is secreted between the peak hours of 02.00-04.00. Since melatonin is sensitive to light, it is secreted more intensely in the dark; Therefore, it is necessary to sleep in a particularly dark environment. Prolongation of the luminous period or sudden exposure to the light stops the production of melatonin. Sleeping in front of the TV, in a nightlight or with dim light negatively affects the release of this hormone. It is stated that this hormone has an important place especially for the healthy development of children. The reason why the risk of developing cancer in visually impaired people is almost zero compared to other people is shown as the excess secretion of the hormone melatonin in these people.
“Some want to be sick, some want to find healing. They know how to give to those who know how to ask.” Yunus Emre
In addition, certain activities done before sleep also affect the quality of sleep and may cause you to wake up more tired in the morning. In this sense, it is necessary to stay away from following the news and movies that cause stress, sadness and anger. Excessive alcohol, cigarettes, coffee or tea should not be consumed before sleep and heavy exercises should not be done. Small snacks such as bananas or almonds relax your muscles, while drinking chamomile tea or warm milk helps you to have a comfortable sleep by relaxing the body, rather than eating foods that will tire the stomach just before sleep.
Eat Healthy and Balanced:
Adequate fluid consumption is especially important for our brain health. At least 2 liters of water should be consumed per day. However, acidic beverages and tea consumption do not replace your water needs. In people who do not drink enough fluids daily, their brain functions slow down and their decision-making mechanism weakens. When this situation spreads for a long time, organ failures occur due to lack of fluid in the body.
“Let your food be your medicine, and your medicine be your food.” Hippocrates
In addition to consuming food in season, It is necessary to stay away from additives, processed foods and acidic drinks. Foods such as salami, sausages, sausage, bacon, frozen foods, white bread, candy, sweets, chocolate, in the long term, if not in the short term, damage the cells and invite deadly diseases such as cancer. As aging accelerates, the regeneration of cells slows down, so the immune system weakens. For example, we can think of this situation as garbage thrown into the sea. The sea can clean a certain amount of garbage on its own. However, when this pollution reaches a constant and high amount, the sea cannot clean itself and living organisms die due to pollution. (See: Foods That Boost Your Brain Power)
Take Care of Your Mental Health:
For a strong immune system, it is very important to be in a positive mood. For this, while it is necessary to experience more positive emotions in daily life, it is necessary to experience negative emotions less or find ways to cope with these emotions. In addition, getting training that will help you keep yourself positive and cope with stress, reading books, participating in various educational and entertaining activities will make it easier for you to keep your immune system strong in the long run.
When you feel good, your body releases happiness hormones. When you're in a bad mood, your body is deficient in dopamine. Dopamine motivates us to do something. In order to keep the dopamine hormone at a normal level, we should act and consume seafood, nuts and peanuts. In the absence of serotonin, which is the essence of the happiness hormone, we enter a depressed, restless and irritable mood. Endorphin is the most powerful drug produced by the body. Also referred to as natural opium (morphine). The endorphins released when you receive happy news are related to positive emotions such as comfort and pleasure. The most effective method to increase the secretion of endorphins is to do sports and exercise.
Think Positive and Optimistic:
Dr. Masaru Emoto’nun araştırmalarıyla bulguladığı gibi, olumsuz düşünceler %70’i sudan oluşan bedenimizde olumsuz etkilere neden olurken, olumlu düşünceler daha güçlü ve sağlıklı olmamıza katkı sağlamaktadır. En iletken maddelerden birisi olan suyun, enerji aktarımı çok kolaydır. Olumsuz enerji, olumsuz düşünce ve duygulardan beslenir. Sürekli hale gelmiş olumsuz ve kötümser düşünme yapısı, uzun solukta bağışıklık sistemimizi zayıflatarak hastalıklara yakalanma riskimizi artırmaktadır.
Ways to Cope with Anxiety and Worries / Optimistic Thinking Techniques
Avoid Sadness and Chronic Stress:
Studies show that people who are exposed to chronic stress for 2-3 years experience significant decreases in their IQ levels. chronic stress; In addition to damaging brain functions, it also creates a suitable environment for the formation of cardiovascular diseases and tumors in our body. To cope with stress Stress Management We recommend that you take a look at the content in our section.
Do Regular Exercise and Sports:
Mental and physical health are not areas that are separated from each other with clear boundaries. A health problem experienced in one of them will soon show itself in the other. Therefore, we need to be in a balanced development in each of the mentioned issues.
Although modern life forces us to live a sedentary and sedentary life, we can manage to stay healthy through daily exercises. Although swimming, cycling and running are not always possible, we can spend a more active life by taking a brisk walk. Like working iron shines, when we exercise, we use our muscles to keep them strong. Thus, we actively balance our creative energy. In addition, being in contact with water, soil or plants at this time will also be beneficial in discharging the negative energy on us. In addition, coping with the stress of modern life and doing activities such as yoga and meditation regularly will also provide great benefits in terms of staying healthy.
e-motivation.net team
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