All meditation methods are just ways to remind you of the art of letting go. I say to remember; because you once knew You still know; but society suppresses this information.
You must remember simple principles: The body should be the starting point. Lie down in bed – you do this every day, so nothing special is needed – and start monitoring the energy from your feet with closed eyes before falling asleep. Proceed from there – watch inside: Is there tension anywhere? Legs, calves, stomach? Is there tension? And if you run into tension somewhere, try to relax it. Don't leave that spot without getting comfortable.
Go through the hands, for the hands are your brain; they are attached to your mind. If your right hand is tense, your left brain is tense. If your left hand is tense, your right brain is tense. So first go through the hands, they are almost extensions of your brain and finally reach the brain.
When the whole body is relaxed, the brain is already ninety percent relaxed, because the body is nothing but an extension of the brain. Then watch the ten percent tension in your brain, and you'll see the clouds dissipate just by watching. This will take a few days; You have to find the crux of the matter. This will bring back your childhood days when you were completely relaxed.
Osho
