Cleanse Your Heart / Get Free of Negative Emotions with Creative Imagination Technique
You can clear your heart of negative emotions by using the creative imagery technique… Just keep the love inside, let the others go. Videodaki bu çalışmam ile işte bu sözümü gerçek kılmayı amaçladım.
Creative imagination is a unique tool that allows unlimited use of imagination for a purpose. However, when imagination is used incorrectly, our mind can become a prisoner of negative images and it is inevitable to experience negative emotions.
Our heart, which is the metaphorical center of emotions, loses its vital rhythm over time when it is tired with negative emotions. When certain negative emotions and feelings such as hatred, anger, anxiety, resentment, regret, insecurity, sadness and fear invade our hearts, it becomes difficult for us to continue in life effectively.
We observe the effects of the destruction caused by these negative emotions in our spirit, body and mental integrity, in behaviors such as heaviness, stiffness, rigidity, intolerance, inertia, indifference and impatience. Also, the longer we experience all of this, the more vulnerable we become to illness.
Many negative emotions arise strongly in conjunction with one another. In fact, they are like windows to different sides of a house. For example, sadness is another facet of helplessness and deepest anger. All our experiences are experienced through intertwined emotions. However, the source of all negative emotions is somehow rooted in fear. In fact, we will call many feelings that we will express here as emotions. For example, failure is not an emotion, but this experience has a feeling. While we are describing these feelings, we will call them feelings in terms of using a common language.
Birazdan gerçekleştireceğimiz bu çalışmanın, öncelikle sizde duygusal bir arınma sağlamasını amaçlıyoruz. Bu imgelemeyi, hissederek ve odaklanarak yaptığınızda, sizi rahatsız eden duyguların azaldığını, hatta kaybolduğunu fark edecek ve kendinizi eskisinden daha iyi hissedeceksiniz. Bu olumlu etkilerin ne kadar uzun süre devam edeceği ise, sizin düşüncelerinizi ve hayatınızı ne kadar değiştirmeye istekli olduğunuza bağlı olacaktır. Dolayısıyla sonraki süreçte sürekli bu duyguları temizlemek yerine, bu duygulara neden olan düşünceleri değiştirmeye daha istekli olmalı ve hayatımızı geliştirmek konusunda sorumlu olduğumuzu aklımızdan çıkarmamalıyız.
Guidelines
I would like to point out that this study is not for healing purposes and is designed only for healthy people. However, if you feel unwell during practice and find it difficult to continue, I recommend that you stop working at that point.
Now I want you to think about the specific emotions you want to get rid of. But avoid getting into these feelings. It will be enough to identify the negative feelings that you have not been able to get rid of lately.
While doing this study, you should be in a quiet environment where you will not be disturbed. I will accompany you with my voice throughout this journey to the depths of your heart. When you feel ready, close your eyes and try to concentrate only on my voice.. Here we go… Watch the Video for the Application of the Technique
