The Video That Best Explains Stress Management
We face challenges and obstacles in our lives every day. These help us grow and know ourselves. Doing something seems impossible when stress sneaks up on us. In fact, it paralyzes us by keeping us from doing what needs to be done.
How much does a glass of water weigh? The answer has nothing to do with the absolute weight of the glass. It has to do with how long I hold it. If I hold him for a minute, nothing will happen. If I hold it for an hour, my arm starts to ache. But if I hold it all day, my arm will go numb and numb. Although the weight of the glass does not change, the longer I hold it, the heavier it feels to me. Stress and life’s worries are like a glass of water. It’s okay if you think about them for a little while. If you think about it a little longer, it starts to hurt. But if you think about them all day, you can do nothing and feel locked up. Always remember this, put the glass down.
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Ways to Cope with Anxiety and Worries / Optimistic Thinking Techniques
