One of the most important functions of the brain is remembering. It is not possible for us to continue our daily lives without memory or memory. In fact, our memory is one of the things that determines and expresses who we are.
There are great advantages to having a strong memory in daily life. Contrary to popular belief, having a strong memory refers to a skill that can be developed rather than an innate feature.
A well-functioning brain is a strong pillar of memory. We can easily say that the better the brain works, the stronger the memory will be. At this point, if we consider that it is important to protect against diseases that cause forgetfulness, such as dementia and Alzheimer's, which begin to appear with old age, the suggestions we will mention shortly gain even more importance. By taking these suggestions into account, you can protect your brain health and have a stronger memory.
Short-term and long-term memory: Memory-related problems are related to the imperfect or no transfer of information from short-term memory to long-term memory. In addition, the problems that occur during the recall of information (recall) form the basis of the problems related to recall. Memory can be compared to short-term memory and long-term memory in a computer. Most of the time, the problem is related to the transfer of information from short-term memory to long-term memory.
Nutrition to strengthen memory: You should drink enough fluids during the day (at least 1.5-2 liters for winter, 2-2.5 liters for summer – Add 0.5 liters to this for every hour of sweating). Regularly eat tuna, etc., where omega 3 nutrients are abundant. Try to consume deep-sea products. (For more information Foods That Boost Your Brain Power You can read the article.)
Always learn new things: What matters is not how many neurons (brain cells) you have, but how many connections you can make between them. Learning something new, developing a new skill or participating in activities that bring different perspectives will positively affect brain development and therefore memory.
Get enough sleep: One of the most important factors that negatively affect our daily activities is not having enough sleep. Irregular and poor quality sleep can cause permanent damage to your brain health and memory process when it becomes continuous.
Exercise regularly: Your brain needs lots of oxygen. Sports to be performed in clean and oxygen-rich environments will greatly benefit the effective functioning of the brain. In addition, life experiences based on bodily activities are more easily remembered.
Manage stress well: In order for the brain to work effectively and for a strong memory, we need to protect ourselves from negative and chronic stress. A brain exposed to extreme and chronic stress will lose its intellectual activity over time and will begin to have memory problems.
Think positively and optimistically: Generally, people who think positively and have an optimistic character have a more hopeful and strong mentality. The brain, which thinks about fear, anxiety and stress, loses its functionality over time. Therefore, in order to develop optimistic and positive thinking skills, it will be very useful to make positive imagery in daily life.
Use this memory technique: You can apply a simple memory technique with these steps: 1.Attention, 2.Be curious, show interest, 3.Repeat and repeat again.
- Focus your attention on the present moment with inner suggestions. (Apply suggestions such as focus, focus, concentrate)
- Connect with topics you are interested in. (Where can I use this information? Visualize yourself using that information)
- Revise the new information you have learned regularly. (You will lose most of the information you have learned after 24 hours. Therefore, you should remind yourself by repeating the new information you have learned at regular intervals)
e-motivation.net team
