Mavi kedi tekniği etkin bir yaratıcı imgeleme uygulamasıdır. Bu tekniği, dikkat odağınızı negatiften pozitife çevirmek, baş ağrısı gibi strese bağlı ağrıları gidermek ve olumsuz düşüncelerden kurtularak zihninizi rahatlatmak amacıyla kullanabilirsiniz. Eğer tam anlamıyla uygulayabilirseniz, en sonunda ağrınızın geçtiğini ve de zihinsel olarak rahatladığınızı fark edeceksiniz. Uygulamanın temel mantığında, negatife odaklanmış zihinsel dikkatinizi dağıtarak rahatlamanızı sağlamak amaçlanmaktadır.
If you are ready now, get into a comfortable and quiet position and after reading the instructions I have given you, close your eyes and try to do the practice yourself. If you wish, you can ask a friend to read it to you.
Imagine a blue cat approaching you from the entrance of your room (if you have a problem with cats, a blue squirrel will do too). He approaches you with curious eyes. You are also very curious as you have never seen a cat with blue fur before. As you get closer to you, you begin to see it in detail and more clearly. After the blue cat comes to your feet, it jumps into your lap and you start to love it. Feel its weight and warmth. Its blue feathers smudge on your lap. Keep petting and stroking the cat. Then take it between your hands and bring it to the level of your face and meet your eyes. Finally, just as you grab the cat by the tail, throw it in the direction it came from. Don't worry, our cat has already landed on all fours.
