Yaşamdan doyum ölçeği ile yaşamdan ne kadar tatmin duyduğunuzu öğrenebilir ve yaşamınıza olumlu bir yön vermek için farkındalık sağlayabilirsiniz.
Positive emotions can relate to the past, present, or future. Positive feelings about the future include optimism, hope, faith, and confidence. Positive emotions in the present are joy, ecstasy, calmness, delight, euphoria, delight, and (most importantly) flow; These are the feelings most people mean when they speak of 'happiness' in a haphazard, but very narrow sense. Positive emotions about the past include satisfaction, contentment, contentment, pride, and serenity. It is very important to understand that these three meanings of emotion are different from each other and that there is no need to have a close connection between them… When you learn each of the three different types of happiness, you can change your feelings about your past, your thoughts about the future and your current experiences (Seligman, 2007; 71). ).
Source: Martin EP Seligman (2007), True Happiness (Trans. Semra Kunt Akbaş), HYB Publishing, Ankara
