{"id":9397,"date":"2015-07-21T23:00:49","date_gmt":"2015-07-21T20:00:49","guid":{"rendered":"http:\/\/www.ozdeyis.net\/?p=9397"},"modified":"2026-04-07T09:26:52","modified_gmt":"2026-04-07T09:26:52","slug":"hastaliklar-kotu-zevklerin-ucretleridir-thomas-fuller","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/hastaliklar-kotu-zevklerin-ucretleridir-thomas-fuller.html","title":{"rendered":"\u201cIllnesses are the wages of bad pleasures.\u201d Thomas Fuller"},"content":{"rendered":"

\u201cIllnesses are the wages of bad pleasures.\u201d Thomas Fuller<\/strong><\/em><\/h3>\n

\""Ele\u015ftiri<\/a><\/p>\n

\u201cHastal\u0131klar k\u00f6t\u00fc zevklerin \u00fccretleridir.\u201d s\u00f6z\u00fc, Thomas Fuller\u2019\u0131n insan davran\u0131\u015flar\u0131 ile sa\u011fl\u0131k aras\u0131ndaki g\u00fc\u00e7l\u00fc ili\u015fkiye yapt\u0131\u011f\u0131 \u00e7arp\u0131c\u0131 bir g\u00f6ndermedir. Bu ifade, yaln\u0131zca fiziksel hastal\u0131klar\u0131 de\u011fil; ayn\u0131 zamanda zihinsel ve duygusal y\u0131pranmay\u0131 da kapsar. \u0130nsan \u00e7o\u011fu zaman anl\u0131k hazlar\u0131n cazibesine kap\u0131l\u0131r: d\u00fczensiz ya\u015fam, a\u015f\u0131r\u0131 t\u00fcketim, hareketsizlik ya da stresli al\u0131\u015fkanl\u0131klar k\u0131sa vadede keyif verirken uzun vadede bedene ve zihne bedel \u00f6detir. Her se\u00e7im asl\u0131nda gelecekteki sa\u011fl\u0131\u011f\u0131m\u0131za yaz\u0131lm\u0131\u015f k\u00fc\u00e7\u00fck bir not gibidir.<\/strong> Ki\u015fisel geli\u015fim ve sa\u011fl\u0131kl\u0131 ya\u015fam anlay\u0131\u015f\u0131, tam da bu neden-sonu\u00e7 ili\u015fkisini fark etmekle ba\u015flar.<\/p>\n

Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulayabilece\u011fimiz pratik \u00f6neri \u015fudur: \u201cZevk\u2013Sonu\u00e7 kontrol\u00fc.\u201d Bir al\u0131\u015fkanl\u0131\u011f\u0131 ger\u00e7ekle\u015ftirmeden \u00f6nce kendimize \u015fu soruyu sorabiliriz: \u201cBu bana sadece \u015fimdi mi iyi gelecek, yoksa yar\u0131n da iyi hissettirecek mi?\u201d Gece ge\u00e7 saatlere kadar ekran kar\u015f\u0131s\u0131nda kalmak, sa\u011fl\u0131ks\u0131z beslenmek ya da hareket etmeyi ertelemek gibi davran\u0131\u015flar bu soruyla yeniden de\u011ferlendirilir. Bilin\u00e7li fark\u0131ndal\u0131k, zararl\u0131 zevkleri otomatik al\u0131\u015fkanl\u0131k olmaktan \u00e7\u0131kar\u0131r.<\/strong> Bu k\u00fc\u00e7\u00fck zihinsel duraklama, motivasyon ve \u00f6zdisiplin geli\u015fimi a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc bir ad\u0131md\u0131r.<\/p>\n

\u00d6rne\u011fin d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 erteleyen biri ba\u015flang\u0131\u00e7ta rahatl\u0131\u011f\u0131 se\u00e7ti\u011fini d\u00fc\u015f\u00fcnebilir; ancak zamanla enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, stres art\u0131\u015f\u0131 ve sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015fabilir. Buna kar\u015f\u0131l\u0131k k\u0131sa vadeli konfor yerine k\u00fc\u00e7\u00fck bir fiziksel aktiviteyi se\u00e7en ki\u015fi, uzun vadede daha g\u00fc\u00e7l\u00fc bir beden ve daha dengeli bir ruh h\u00e2li kazan\u0131r. Thomas Fuller\u2019\u0131n mesaj\u0131 burada netle\u015fir: se\u00e7imlerimizin bedelini er ya da ge\u00e7 \u00f6deriz. Ger\u00e7ek sa\u011fl\u0131k, anl\u0131k zevklerin pe\u015finden gitmek de\u011fil; gelecekteki iyili\u011fimizi bug\u00fcnden koruyacak se\u00e7imler yapabilmektir.<\/strong><\/em><\/p>\n

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Thomas Fuller Kimdir?<\/strong><\/h3>\n

Thomas Fuller (1608\u20131661) \u0130ngiliz tarih\u00e7i, din adam\u0131 ve yazard\u0131r. \u00d6zl\u00fc s\u00f6zleri, ahlaki g\u00f6zlemleri ve insan do\u011fas\u0131na dair keskin tespitleriyle tan\u0131n\u0131r. \u00d6zellikle ya\u015fam bilgeli\u011fi, etik davran\u0131\u015f ve insan al\u0131\u015fkanl\u0131klar\u0131n\u0131n sonu\u00e7lar\u0131 \u00fczerine yapt\u0131\u011f\u0131 yorumlarla \u0130ngiliz d\u00fc\u015f\u00fcnce gelene\u011finde \u00f6nemli bir yer edinmi\u015f; eserleri y\u00fczy\u0131llar boyunca al\u0131nt\u0131lanmaya devam etmi\u015ftir.<\/p>\n

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Personal Development Quotations<\/a><\/p><\/blockquote>\n