{"id":8951,"date":"2015-07-03T13:28:44","date_gmt":"2015-07-03T10:28:44","guid":{"rendered":"http:\/\/www.ozdeyis.net\/?p=8951"},"modified":"2026-03-03T22:55:20","modified_gmt":"2026-03-03T22:55:20","slug":"dusundugumuz-sey-yavas-yavas-bilincaltinda-kaliplasir-ve-gercek-bir-deneyimle-kendini-gosterir-ernest-s-holmes","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/dusundugumuz-sey-yavas-yavas-bilincaltinda-kaliplasir-ve-gercek-bir-deneyimle-kendini-gosterir-ernest-s-holmes.html","title":{"rendered":"“D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u015fey yava\u015f yava\u015f bilin\u00e7alt\u0131nda kal\u0131pla\u015f\u0131r ve ger\u00e7ek bir deneyimle kendini g\u00f6sterir.” Ernest S. Holmes"},"content":{"rendered":"

“D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u015fey yava\u015f yava\u015f bilin\u00e7alt\u0131nda kal\u0131pla\u015f\u0131r ve ger\u00e7ek bir deneyimle kendini g\u00f6sterir.” Ernest S. Holmes<\/strong><\/em><\/h3>\n

\"Bilin\u00e7<\/a><\/p>\n

\u201cD\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u015fey yava\u015f yava\u015f bilin\u00e7alt\u0131nda kal\u0131pla\u015f\u0131r ve ger\u00e7ek bir deneyimle kendini g\u00f6sterir.\u201d<\/strong> s\u00f6z\u00fc, d\u00fc\u015f\u00fcncenin yaln\u0131zca zihinsel bir faaliyet olmad\u0131\u011f\u0131n\u0131; zamanla davran\u0131\u015flar\u0131m\u0131z\u0131, alg\u0131lar\u0131m\u0131z\u0131 ve ya\u015fam deneyimlerimizi \u015fekillendiren g\u00fc\u00e7l\u00fc bir i\u00e7 program oldu\u011funu anlat\u0131r. Bu s\u00f6z\u00fcn sahibi Ernest S. Holmes<\/span><\/span>, insan zihninin tekrar eden d\u00fc\u015f\u00fcnceler arac\u0131l\u0131\u011f\u0131yla bilin\u00e7alt\u0131nda kal\u0131c\u0131 izler olu\u015fturdu\u011funu vurgular. G\u00fcn i\u00e7inde fark etmeden tekrar etti\u011fimiz inan\u00e7lar, korkular ya da beklentiler zamanla zihinsel bir \u015fablona d\u00f6n\u00fc\u015f\u00fcr. Bilin\u00e7alt\u0131, do\u011fru ile yanl\u0131\u015f\u0131 ay\u0131rt etmekten \u00e7ok tekrar edileni ger\u00e7ek kabul eder.<\/strong> Bu nedenle s\u00fcrekli ba\u015far\u0131s\u0131zl\u0131ktan s\u00f6z eden bir zihin riskten ka\u00e7\u0131nan davran\u0131\u015flar \u00fcretirken; geli\u015fime odaklanan bir zihin f\u0131rsatlar\u0131 daha kolay fark eder. D\u00fc\u015f\u00fcnce, \u00f6nce bir i\u00e7 ger\u00e7eklik olu\u015fturur; ard\u0131ndan ya\u015famda deneyim olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar.<\/p>\n

Bu bak\u0131\u015f a\u00e7\u0131s\u0131ndan hareketle g\u00fcnl\u00fck hayatta uygulanabilecek pratik \u00f6neri \u015fudur: \u201cBilin\u00e7li d\u00fc\u015f\u00fcnce tekrarlar\u0131\u201d y\u00f6ntemi.<\/strong> Her g\u00fcn yaln\u0131zca 2\u20133 dakika ay\u0131rarak, ula\u015fmak istedi\u011finiz bir durumla ilgili net ve olumlu bir d\u00fc\u015f\u00fcnceyi bilin\u00e7li bi\u00e7imde tekrar edin. \u00d6rne\u011fin \u201cYeni f\u0131rsatlar\u0131 fark ediyorum\u201d ya da \u201cZorluklar kar\u015f\u0131s\u0131nda \u00e7\u00f6z\u00fcm \u00fcretebiliyorum\u201d gibi ger\u00e7ek\u00e7i ve yap\u0131c\u0131 ifadeler se\u00e7in. Buradaki ama\u00e7 kendinizi kand\u0131rmak de\u011fil; zihninizi yeni bir odak noktas\u0131na al\u0131\u015ft\u0131rmakt\u0131r. \u00c7\u00fcnk\u00fc tekrar edilen d\u00fc\u015f\u00fcnceler zamanla duygulara, duygular davran\u0131\u015flara ve davran\u0131\u015flar sonu\u00e7lara d\u00f6n\u00fc\u015f\u00fcr. Zihinsel tekrar, bilin\u00e7alt\u0131n\u0131n dilidir.<\/strong><\/p>\n

Bunu g\u00fcnl\u00fck ya\u015famda s\u0131k\u00e7a g\u00f6r\u00fcr\u00fcz. Bir sunum \u00f6ncesi s\u00fcrekli hata yapaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen biri, fark\u0131nda olmadan gerginle\u015fir ve ger\u00e7ekten hata yapma olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Buna kar\u015f\u0131l\u0131k kendini haz\u0131rl\u0131kl\u0131 ve sakin hayal eden biri daha dengeli bir performans sergiler. Deneyimi de\u011fi\u015ftiren \u00e7o\u011fu zaman d\u0131\u015f ko\u015fullar de\u011fil, i\u00e7sel zihinsel haz\u0131rl\u0131kt\u0131r. Ernest S. Holmes\u2019un i\u015faret etti\u011fi ger\u00e7ek tam da budur: d\u00fc\u015f\u00fcncelerimiz g\u00f6r\u00fcnmez tohumlar gibidir; zamanla davran\u0131\u015flar\u0131m\u0131zda filizlenir ve ya\u015fam deneyimine d\u00f6n\u00fc\u015f\u00fcr. S\u00fcrekli d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u015feyler, sonunda ya\u015fad\u0131\u011f\u0131m\u0131z hayat\u0131n sessiz mimar\u0131na d\u00f6n\u00fc\u015f\u00fcr.<\/strong><\/em><\/p>\n

\n

Ernest S. Holmes Kimdir?<\/strong><\/h3>\n

Ernest S. Holmes (1887\u20131960) Amerikal\u0131 d\u00fc\u015f\u00fcn\u00fcr, yazar ve spirit\u00fcel \u00f6\u011fretmendir. \u201cReligious Science\u201d (Dini Bilim) hareketinin kurucusu olan Holmes, d\u00fc\u015f\u00fcncenin bilin\u00e7alt\u0131 ve ya\u015fam deneyimleri \u00fczerindeki etkisini inceleyen \u00e7al\u0131\u015fmalar\u0131yla tan\u0131n\u0131r. Zihin g\u00fcc\u00fc, bilin\u00e7alt\u0131 programlama ve olumlu d\u00fc\u015f\u00fcncenin insan ya\u015fam\u0131ndaki rol\u00fc \u00fczerine yazd\u0131\u011f\u0131 eserler, ki\u015fisel geli\u015fim ve motivasyon alan\u0131nda geni\u015f bir etki yaratm\u0131\u015ft\u0131r. En bilinen kitab\u0131 The Science of Mind<\/em>, d\u00fc\u015f\u00fcnce ve ger\u00e7eklik ili\u015fkisini a\u00e7\u0131klayan temel eserlerden biri kabul edilir.<\/p>\n

\n

Personal Development Quotations<\/a><\/p><\/blockquote>\n