{"id":6751,"date":"2015-04-09T12:09:28","date_gmt":"2015-04-09T09:09:28","guid":{"rendered":"http:\/\/www.ozdeyis.net\/?p=6751"},"modified":"2026-02-11T19:13:42","modified_gmt":"2026-02-11T19:13:42","slug":"ufak-tefek-sikintilar-sineklere-benzer-biraz-hareket-onlari-dagitir-j-gustav-white","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/ufak-tefek-sikintilar-sineklere-benzer-biraz-hareket-onlari-dagitir-j-gustav-white.html","title":{"rendered":"\u201cSmall annoyances are like flies, a little movement scatters them.\u201d J. Gustav White"},"content":{"rendered":"

\u201cSmall annoyances are like flies, a little movement scatters them.\u201d J. Gustav White<\/em><\/strong><\/h3>\n

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\u201cUfak tefek s\u0131k\u0131nt\u0131lar sineklere benzer, biraz hareket onlar\u0131 da\u011f\u0131t\u0131r.\u201d<\/strong> s\u00f6z\u00fc, J. Gustav White\u2019\u0131n g\u00fcndelik hayat\u0131n psikolojisini sade ama etkili bir benzetmeyle anlatt\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc bir ifadedir. K\u00fc\u00e7\u00fck sorunlar \u00e7o\u011fu zaman b\u00fcy\u00fckl\u00fcklerinden de\u011fil, bizim onlara tak\u0131l\u0131p kalmam\u0131zdan g\u00fc\u00e7 al\u0131r. Hareketsiz kald\u0131\u011f\u0131m\u0131zda, zihnimiz o sinekleri devasa tehditlere d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Oysa \u00e7o\u011fu k\u00fc\u00e7\u00fck s\u0131k\u0131nt\u0131; erteledi\u011fimiz bir i\u015f, yap\u0131lmam\u0131\u015f bir konu\u015fma ya da ba\u015flamad\u0131\u011f\u0131m\u0131z bir g\u00f6revdir. Eylemsizlik, k\u00fc\u00e7\u00fck sorunlar\u0131 b\u00fcy\u00fct\u00fcr; hareket ise da\u011f\u0131t\u0131r.<\/strong> Motivasyonun d\u00fc\u015fmesinin nedeni \u00e7o\u011fu zaman sorunlar\u0131n kendisi de\u011fil, o sorunlara kar\u015f\u0131 donup kalmam\u0131zd\u0131r.<\/p>\n

Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulayabilece\u011fimiz tek ve etkili \u00f6neri \u015fudur: Sizi rahats\u0131z eden k\u00fc\u00e7\u00fck bir i\u015fi 10 dakika kural\u0131yla hemen ba\u015flat\u0131n.<\/strong> Sadece 10 dakika\u2026 Daha fazlas\u0131n\u0131 d\u00fc\u015f\u00fcnmeyin. E-postalar\u0131 yan\u0131tlamak m\u0131 g\u00f6z\u00fcn\u00fcz\u00fc korkutuyor? 10 dakika. Masan\u0131z m\u0131 da\u011f\u0131n\u0131k? 10 dakika. Erteledi\u011finiz telefon g\u00f6r\u00fc\u015fmesi mi var? 10 dakika haz\u0131rl\u0131k yap\u0131n. Biz ve siz biliyoruz ki en zor k\u0131s\u0131m ba\u015flamak. Ba\u015flad\u0131\u011f\u0131m\u0131z anda zihinsel y\u00fck hafifler, kontrol duygusu geri gelir. Hareket, motivasyonun ilac\u0131d\u0131r.<\/strong><\/p>\n

Bir d\u00fc\u015f\u00fcn\u00fcn; spor yapmay\u0131 erteledik\u00e7e b\u00fcy\u00fcyen o su\u00e7luluk duygusu, ilk 15 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fle nas\u0131l da da\u011f\u0131l\u0131r. Ya da yap\u0131lacaklar listesindeki k\u00fc\u00e7\u00fck bir g\u00f6revi tamamlad\u0131\u011f\u0131n\u0131zda hissetti\u011finiz rahatlama\u2026 \u0130\u015fte o an sinekler u\u00e7u\u015fur gider. J. Gustav White\u2019\u0131n mesaj\u0131 nettir: K\u00fc\u00e7\u00fck s\u0131k\u0131nt\u0131larla sava\u015f\u0131lmaz; hareketle \u00e7\u00f6z\u00fcl\u00fcr. K\u0131p\u0131rdad\u0131\u011f\u0131n\u0131z anda zihniniz de \u00f6zg\u00fcrle\u015fir.<\/em><\/strong> Ki\u015fisel geli\u015fim ve motivasyon yolculu\u011funda bazen dev ad\u0131mlar de\u011fil, k\u00fc\u00e7\u00fck ama kararl\u0131 hareketler hayat\u0131 de\u011fi\u015ftirir.<\/p>\n

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J. Gustav White Kimdir?<\/strong><\/h3>\n

J. Gustav White hakk\u0131nda kapsaml\u0131 ve do\u011frulanm\u0131\u015f biyografik bilgiler s\u0131n\u0131rl\u0131d\u0131r. \u0130smi, daha \u00e7ok \u00f6zl\u00fc s\u00f6zler ve motivasyon temal\u0131 al\u0131nt\u0131larla an\u0131lmaktad\u0131r. White\u2019a atfedilen bu ifade, g\u00fcnl\u00fck ya\u015famda kar\u015f\u0131la\u015f\u0131lan k\u00fc\u00e7\u00fck sorunlara kar\u015f\u0131 eylem odakl\u0131 yakla\u015f\u0131m\u0131n \u00f6nemini vurgular. Motivasyon ve ki\u015fisel geli\u015fim literat\u00fcr\u00fcnde yer alan bu s\u00f6z, \u00f6zellikle harekete ge\u00e7menin psikolojik rahatlama ve ilerleme \u00fczerindeki etkisini anlatan g\u00fc\u00e7l\u00fc bir metafor olarak \u00f6ne \u00e7\u0131kmaktad\u0131r.<\/p>\n

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The Power of Action<\/a><\/p><\/blockquote>\n