![\""Ya\u015fam\u0131ndaki](\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2014\/10\/e-motivasyon.net_ozdeyis.net_yasam\u0131ndaki_sinirlar_yalnizca_senin_belirlediklerindir_epiktetos_.jpg\")
<\/a><\/p>\n\u201cThe limits in your life are only those you set.\u201d Epictetus<\/strong><\/em><\/h3>\nBu s\u00f6z, Stoac\u0131 felsefenin kalbinden gelen g\u00fc\u00e7l\u00fc bir fark\u0131ndal\u0131k \u00e7a\u011fr\u0131s\u0131d\u0131r. Epiktetos\u2019a g\u00f6re bizi as\u0131l s\u0131n\u0131rlayan \u015fey d\u0131\u015f ko\u015fullar de\u011fil, onlara y\u00fckledi\u011fimiz anlamlard\u0131r. \u00c7o\u011fu zaman imk\u00e2ns\u0131z dedi\u011fimiz \u015feyler, ger\u00e7ekte zihnimizde \u00e7izdi\u011fimiz g\u00f6r\u00fcnmez duvarlardan<\/strong> ibarettir. \u0130nan\u00e7lar\u0131m\u0131z, korkular\u0131m\u0131z ve ge\u00e7mi\u015f deneyimlerimiz; ne yapabilece\u011fimizi ya da yapamayaca\u011f\u0131m\u0131z\u0131 sessizce belirler. Oysa ya\u015fam, bize dayat\u0131lan s\u0131n\u0131rlarla de\u011fil, bizim benimsedi\u011fimiz s\u0131n\u0131r alg\u0131s\u0131yla<\/strong> \u015fekillenir. Kontrol edebildi\u011fimiz tek alan\u0131n d\u00fc\u015f\u00fcncelerimiz ve tepkilerimiz oldu\u011funu fark etti\u011fimizde, i\u00e7sel \u00f6zg\u00fcrl\u00fck ba\u015flar.<\/p>\nBu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulanabilecek net bir pratik \u00f6neri \u015fudur: \u201cYapamam\u201d dedi\u011finiz bir \u015feyi bilin\u00e7li olarak sorgulay\u0131n.<\/strong> Kendinize \u015fu soruyu sorun: \u201cBunu ger\u00e7ekten yapamam m\u0131, yoksa yapmamay\u0131 m\u0131 se\u00e7iyorum?\u201d Ard\u0131ndan k\u00fc\u00e7\u00fck bir ad\u0131m at\u0131n. B\u00fcy\u00fck bir de\u011fi\u015fim hedeflemek yerine, s\u0131n\u0131r sand\u0131\u011f\u0131n\u0131z alan\u0131n kenar\u0131n\u0131 test edin. \u00c7\u00fcnk\u00fc \u00e7o\u011fu s\u0131n\u0131r, \u00fczerine gidildi\u011finde esneyen zihinsel varsay\u0131mlard\u0131r<\/strong>. Biz denedik\u00e7e cesaret artar, cesaret artt\u0131k\u00e7a s\u0131n\u0131rlar geri \u00e7ekilir.<\/p>\n\u00d6rne\u011fin, y\u0131llard\u0131r \u201cBen b\u00f6yleyim, de\u011fi\u015femem\u201d diyen birinin yeni bir al\u0131\u015fkanl\u0131k edinmesi, Epiktetos\u2019un s\u00f6z\u00fcn\u00fc somutla\u015ft\u0131r\u0131r. \u0130lk ad\u0131m zor gelir, ikinci ad\u0131m teredd\u00fctl\u00fc at\u0131l\u0131r; ama \u00fc\u00e7\u00fcnc\u00fc ad\u0131mda ki\u015fi \u015funu fark eder: Engel sand\u0131\u011f\u0131 \u015fey, asl\u0131nda bir al\u0131\u015fkanl\u0131kt\u0131r. Ger\u00e7ek s\u0131n\u0131r, denememekle ba\u015flar.<\/strong> Ya\u015famda \u00f6n\u00fcm\u00fcze \u00e7\u0131kan duvarlar\u0131n b\u00fcy\u00fck k\u0131sm\u0131, cesaret etti\u011fimiz anda kap\u0131ya d\u00f6n\u00fc\u015f\u00fcr.<\/strong><\/em><\/p>\n
\nEpiktetos Kimdir?<\/h3>\n
Epiktetos, MS 1. y\u00fczy\u0131lda ya\u015fam\u0131\u015f \u00f6nemli bir Stoac\u0131 filozofdur. K\u00f6le olarak do\u011fmu\u015f, \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fc kazand\u0131ktan sonra felsefesiyle binlerce insana yol g\u00f6stermi\u015ftir. \u00d6\u011fretilerinin temelinde kontrol edebildiklerimiz ve edemediklerimiz ayr\u0131m\u0131<\/strong> yer al\u0131r. Epiktetos\u2019a g\u00f6re mutluluk; d\u0131\u015f ko\u015fullar\u0131 de\u011fi\u015ftirmekten de\u011fil, onlara verdi\u011fimiz tepkileri d\u00f6n\u00fc\u015ft\u00fcrmekten ge\u00e7er. Bug\u00fcn ki\u015fisel geli\u015fim, psikoloji ve motivasyon alan\u0131nda s\u0131k\u00e7a al\u0131nt\u0131lanmas\u0131n\u0131n nedeni, d\u00fc\u015f\u00fcncelerinin zamans\u0131z ve evrensel bir bilgelik ta\u015f\u0131mas\u0131d\u0131r.<\/p>\n
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Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulanabilecek net bir pratik \u00f6neri \u015fudur: \u201cYapamam\u201d dedi\u011finiz bir \u015feyi bilin\u00e7li olarak sorgulay\u0131n.<\/strong> Kendinize \u015fu soruyu sorun: \u201cBunu ger\u00e7ekten yapamam m\u0131, yoksa yapmamay\u0131 m\u0131 se\u00e7iyorum?\u201d Ard\u0131ndan k\u00fc\u00e7\u00fck bir ad\u0131m at\u0131n. B\u00fcy\u00fck bir de\u011fi\u015fim hedeflemek yerine, s\u0131n\u0131r sand\u0131\u011f\u0131n\u0131z alan\u0131n kenar\u0131n\u0131 test edin. \u00c7\u00fcnk\u00fc \u00e7o\u011fu s\u0131n\u0131r, \u00fczerine gidildi\u011finde esneyen zihinsel varsay\u0131mlard\u0131r<\/strong>. Biz denedik\u00e7e cesaret artar, cesaret artt\u0131k\u00e7a s\u0131n\u0131rlar geri \u00e7ekilir.<\/p>\n \u00d6rne\u011fin, y\u0131llard\u0131r \u201cBen b\u00f6yleyim, de\u011fi\u015femem\u201d diyen birinin yeni bir al\u0131\u015fkanl\u0131k edinmesi, Epiktetos\u2019un s\u00f6z\u00fcn\u00fc somutla\u015ft\u0131r\u0131r. \u0130lk ad\u0131m zor gelir, ikinci ad\u0131m teredd\u00fctl\u00fc at\u0131l\u0131r; ama \u00fc\u00e7\u00fcnc\u00fc ad\u0131mda ki\u015fi \u015funu fark eder: Engel sand\u0131\u011f\u0131 \u015fey, asl\u0131nda bir al\u0131\u015fkanl\u0131kt\u0131r. Ger\u00e7ek s\u0131n\u0131r, denememekle ba\u015flar.<\/strong> Ya\u015famda \u00f6n\u00fcm\u00fcze \u00e7\u0131kan duvarlar\u0131n b\u00fcy\u00fck k\u0131sm\u0131, cesaret etti\u011fimiz anda kap\u0131ya d\u00f6n\u00fc\u015f\u00fcr.<\/strong><\/em><\/p>\n Epiktetos, MS 1. y\u00fczy\u0131lda ya\u015fam\u0131\u015f \u00f6nemli bir Stoac\u0131 filozofdur. K\u00f6le olarak do\u011fmu\u015f, \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fc kazand\u0131ktan sonra felsefesiyle binlerce insana yol g\u00f6stermi\u015ftir. \u00d6\u011fretilerinin temelinde kontrol edebildiklerimiz ve edemediklerimiz ayr\u0131m\u0131<\/strong> yer al\u0131r. Epiktetos\u2019a g\u00f6re mutluluk; d\u0131\u015f ko\u015fullar\u0131 de\u011fi\u015ftirmekten de\u011fil, onlara verdi\u011fimiz tepkileri d\u00f6n\u00fc\u015ft\u00fcrmekten ge\u00e7er. Bug\u00fcn ki\u015fisel geli\u015fim, psikoloji ve motivasyon alan\u0131nda s\u0131k\u00e7a al\u0131nt\u0131lanmas\u0131n\u0131n nedeni, d\u00fc\u015f\u00fcncelerinin zamans\u0131z ve evrensel bir bilgelik ta\u015f\u0131mas\u0131d\u0131r.<\/p>\n
\nEpiktetos Kimdir?<\/h3>\n
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