{"id":6163,"date":"2015-02-06T12:20:03","date_gmt":"2015-02-06T10:20:03","guid":{"rendered":"http:\/\/www.ozdeyis.net\/?p=6163"},"modified":"2026-06-13T17:34:32","modified_gmt":"2026-06-13T17:34:32","slug":"endise-ve-guvensizliklerine-gulumse-kuruntularina-komik-seyler-olarak-bak-ilkinde-zor-gelecektir-ancak-zamanla-alisacaksin-paulo-coelho","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/endise-ve-guvensizliklerine-gulumse-kuruntularina-komik-seyler-olarak-bak-ilkinde-zor-gelecektir-ancak-zamanla-alisacaksin-paulo-coelho.html","title":{"rendered":"\u201cSmile at your worries and insecurities. Look at your delusions as funny things. It will be difficult at first, but you will get used to it over time.\u201d Paulo Coelho"},"content":{"rendered":"

\u201cSmile at your worries and insecurities. Look at your delusions as funny things. It will be difficult at first, but you will get used to it over time.\u201d Paulo Coelho<\/strong><\/em><\/h3>\n

\"Sosyal<\/a><\/p>\n

Paulo Coelho bu s\u00f6z\u00fcyle, insan zihninin en yorucu al\u0131\u015fkanl\u0131klar\u0131ndan birine dikkat \u00e7eker: endi\u015feyi ciddiye alarak b\u00fcy\u00fctmek<\/strong>. Zihnimiz \u00e7o\u011fu zaman hen\u00fcz ya\u015fanmam\u0131\u015f senaryolar \u00fcretir, bu senaryolara duygusal ger\u00e7eklik kazand\u0131r\u0131r ve bizi hareketsiz b\u0131rak\u0131r. Oysa endi\u015fe, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz kadar g\u00fc\u00e7l\u00fc de\u011fildir; biz ona g\u00fc\u00e7 veririz. Ona mesafeden bakmay\u0131, hatta g\u00fcl\u00fcmsemeyi ba\u015fard\u0131\u011f\u0131m\u0131zda<\/strong>, kuruntular\u0131n etkisi zay\u0131flar ve i\u00e7sel alan\u0131m\u0131z geni\u015fler.<\/p>\n

Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulanabilecek pratik bir \u00f6neri: Endi\u015felendi\u011finiz bir an\u0131 yakalad\u0131\u011f\u0131n\u0131zda, zihninizdeki kuruntuyu bilin\u00e7li olarak abart\u0131n ve karikat\u00fcrle\u015ftirin<\/strong>. \u00d6rne\u011fin \u201crezil olaca\u011f\u0131m\u201d d\u00fc\u015f\u00fcncesini, herkesin ayn\u0131 anda sizi i\u015faret edip abart\u0131l\u0131 bir kahkaha att\u0131\u011f\u0131 \u00e7izgi film sahnesine d\u00f6n\u00fc\u015ft\u00fcr\u00fcn. Ard\u0131ndan kendinize \u015funu sorun: Ger\u00e7ekten bu mu olacak?<\/em> Endi\u015feyi mizah yoluyla k\u00fc\u00e7\u00fcltmek<\/strong>, onun \u00fczerinizdeki otoritesini k\u0131rar ve duygusal esneklik kazand\u0131r\u0131r.<\/p>\n

Paulo Coelho\u2019nun alt\u0131n\u0131 \u00e7izdi\u011fi bu yakla\u015f\u0131m, zamanla bir zihinsel al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015f\u00fcr. \u0130lk ba\u015fta yapay ve zor gelir; \u00e7\u00fcnk\u00fc biz endi\u015feyi ciddiye almay\u0131 \u00f6\u011frenmi\u015fizdir. Ancak pratik yapt\u0131k\u00e7a fark edersiniz ki, kuruntular sand\u0131\u011f\u0131n\u0131z kadar ger\u00e7ek de\u011fildir. Onlara g\u00fcl\u00fcmseyebildi\u011finiz an, art\u0131k sizi y\u00f6netemediklerini de fark edersiniz.<\/em><\/strong> Hayat daha ak\u0131\u015fkan, siz ise daha hafif hissedersiniz.<\/p>\n

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Who Is Paulo Coelho?<\/h3>\n

Paulo Coelho, \u00e7a\u011fda\u015f edebiyat\u0131n en tan\u0131nm\u0131\u015f yazarlar\u0131ndan biridir. Brezilyal\u0131 yazar, \u00f6zellikle alchemist<\/em> adl\u0131 eseriyle d\u00fcnya \u00e7ap\u0131nda milyonlarca okura ula\u015fm\u0131\u015ft\u0131r. Eserlerinde ki\u015fisel yolculuk, i\u00e7sel fark\u0131ndal\u0131k, korkular, sezgi ve anlam aray\u0131\u015f\u0131 gibi temalar\u0131 sade ama derinlikli bir dille ele al\u0131r. Paulo Coelho\u2019nun s\u00f6zleri ve kitaplar\u0131, insan\u0131n zihinsel engellerini fark etmesine ve hayatla daha bilin\u00e7li bir ili\u015fki kurmas\u0131na ilham vermeye devam etmektedir.<\/p>\n

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Ways to Cope with Anxiety and Worries \/ Optimistic Thinking Techniques<\/a><\/p><\/blockquote>\n