{"id":6150,"date":"2015-02-04T11:07:22","date_gmt":"2015-02-04T09:07:22","guid":{"rendered":"http:\/\/www.ozdeyis.net\/?p=6150"},"modified":"2026-01-29T16:59:34","modified_gmt":"2026-01-29T16:59:34","slug":"gulmek-bir-gunestir-insanin-yuzunden-huzun-ve-keder-kisini-defeder-victor-hugo","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/gulmek-bir-gunestir-insanin-yuzunden-huzun-ve-keder-kisini-defeder-victor-hugo.html","title":{"rendered":"\u201cLaughter is a sun, it drives away the winter of sadness and sorrow from one's face.\u201d Victor Hugo"},"content":{"rendered":"

\u201cLaughter is a sun, it drives away the winter of sadness and sorrow from one's face.\u201d Victor Hugo<\/strong><\/em><\/h3>\n

\"\"<\/a><\/p>\n

\u201cG\u00fclmek bir g\u00fcne\u015ftir, insan\u0131n y\u00fcz\u00fcnden h\u00fcz\u00fcn ve keder k\u0131\u015f\u0131n\u0131 defeder.<\/strong>\u201d s\u00f6z\u00fc, Victor Hugo<\/strong>\u2019nun insan ruhuna ne kadar yak\u0131ndan bakt\u0131\u011f\u0131n\u0131 g\u00f6steren g\u00fc\u00e7l\u00fc bir metafordur. G\u00fclmek burada basit bir ne\u015fe an\u0131 de\u011fil, i\u00e7 d\u00fcnyam\u0131z\u0131 \u0131s\u0131tan, karanl\u0131k duygular\u0131 \u00e7\u00f6zmeye ba\u015flayan bir ya\u015fam enerjisi kayna\u011f\u0131<\/strong> olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar. Siz ve biz, zor zamanlarda \u00e7o\u011fu kez g\u00fclmeyi gereksiz ya da y\u00fczeysel g\u00f6r\u00fcr\u00fcz; oysa g\u00fclmek, ac\u0131y\u0131 ink\u00e2r etmek de\u011fil, onun i\u00e7inde hayata tutunacak bir \u0131\u015f\u0131k yakmakt\u0131r<\/strong>. Hugo\u2019ya g\u00f6re g\u00fcl\u00fc\u015f, insan\u0131n i\u00e7 iklimini de\u011fi\u015ftirir; so\u011fu\u011fu da\u011f\u0131t\u0131r, hareketi ba\u015flat\u0131r, umudu geri \u00e7a\u011f\u0131r\u0131r.<\/p>\n

Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulanabilecek tek ve etkili bir pratik \u00f6neri payla\u015fal\u0131m: G\u00fcnde en az bir kez bilin\u00e7li olarak g\u00fcl\u00fcmsemeye alan a\u00e7\u0131n.<\/strong> Bu, komik bir video izlemek, sizi g\u00fcld\u00fcren bir an\u0131y\u0131 hat\u0131rlamak ya da sevdi\u011finiz biriyle k\u0131sa bir sohbet etmek olabilir. \u00d6nemli olan, bunu \u201ckendili\u011finden olursa olur\u201d diye b\u0131rakmamak; g\u00fclmeyi bilin\u00e7li bir tercih haline getirmektir. \u00c7\u00fcnk\u00fc duygu durumumuz davran\u0131\u015flar\u0131m\u0131z\u0131, davran\u0131\u015flar\u0131m\u0131z da ya\u015fam kalitemizi belirler.<\/strong> K\u00fc\u00e7\u00fck bir g\u00fcl\u00fcmseme, zihinsel y\u00fck\u00fcm\u00fcz\u00fc fark edilmeden hafifletir.<\/p>\n

D\u00fc\u015f\u00fcn\u00fcn: Zorlu bir g\u00fcn\u00fcn ortas\u0131nda, i\u00e7inizden hi\u00e7 gelmedi\u011fi h\u00e2lde bir \u00e7ocu\u011fun kahkahas\u0131na tan\u0131k oluyorsunuz ya da samimi bir \u015faka sizi g\u00fclmeye zorluyor. O an sorunlar ortadan kalkmaz; ama bak\u0131\u015f a\u00e7\u0131n\u0131z yumu\u015far, bedeniniz gev\u015fer, nefesiniz derinle\u015fir. \u0130\u015fte g\u00fclmenin g\u00fcc\u00fc tam da buradad\u0131r: Hayat\u0131 de\u011fi\u015ftirmeden \u00f6nce, ona bak\u0131\u015f\u0131m\u0131z\u0131 de\u011fi\u015ftirir.<\/em><\/strong> Victor Hugo\u2019nun bu s\u00f6z\u00fc, bize g\u00fclmenin l\u00fcks de\u011fil, insani bir ihtiya\u00e7<\/strong> oldu\u011funu hat\u0131rlat\u0131r.<\/p>\n

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Victor Hugo Kimdir?<\/h3>\n

Victor Hugo<\/strong> (1802\u20131885), Frans\u0131z edebiyat\u0131n\u0131n en b\u00fcy\u00fck yazarlar\u0131ndan, \u015fairlerinden ve d\u00fc\u015f\u00fcn\u00fcrlerinden biridir. Sefiller (Les Mis\u00e9rables)<\/strong> . Notre Dame\u2019\u0131n Kamburu<\/strong> gibi eserleriyle insanl\u0131k, adalet, vicdan ve umut temalar\u0131n\u0131 evrensel bir dille i\u015flemi\u015ftir. Hugo\u2019nun metinlerinde duygu, merhamet ve insan ruhunun derinli\u011fi g\u00fc\u00e7l\u00fc bir \u015fekilde hissedilir. Onun s\u00f6zleri, yaln\u0131zca edebi de\u011fil; ayn\u0131 zamanda ya\u015fama dair g\u00fc\u00e7l\u00fc bir motivasyon ve fark\u0131ndal\u0131k \u00e7a\u011fr\u0131s\u0131<\/strong> niteli\u011fi ta\u015f\u0131r.<\/p>\n

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Be Happy Now \u2013 Tips for True Happiness<\/a><\/p><\/blockquote>\n