{"id":576,"date":"2014-10-12T22:00:52","date_gmt":"2014-10-12T19:00:52","guid":{"rendered":"http:\/\/www.ozdeyis.net\/?p=576"},"modified":"2026-01-24T20:08:44","modified_gmt":"2026-01-24T20:08:44","slug":"korktugu-seyleri-yaparak-herkes-korkuyu-yenebilir-eleanor-roosevelt","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/korktugu-seyleri-yaparak-herkes-korkuyu-yenebilir-eleanor-roosevelt.html","title":{"rendered":"\u201cAnyone can overcome fear by doing what they fear.\u201d Eleanor Roosevelt"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>\u201cAnyone can overcome fear by doing what they fear.\u201d Eleanor Roosevelt<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2018\/06\/e-motivasyon.net_ozdeyis.net_korkularla_yuzlesmek_ozlu_sozleri.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31588\" src=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2018\/06\/e-motivasyon.net_ozdeyis.net_korkularla_yuzlesmek_ozlu_sozleri.jpg\" alt=\"\" width=\"800\" height=\"419\" srcset=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2018\/06\/e-motivasyon.net_ozdeyis.net_korkularla_yuzlesmek_ozlu_sozleri.jpg 800w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2018\/06\/e-motivasyon.net_ozdeyis.net_korkularla_yuzlesmek_ozlu_sozleri-300x157.jpg 300w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2018\/06\/e-motivasyon.net_ozdeyis.net_korkularla_yuzlesmek_ozlu_sozleri-768x402.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p data-start=\"0\" data-end=\"556\">Eleanor Roosevelt\u2019in bu s\u00f6z\u00fc, korkunun do\u011fas\u0131na dair yal\u0131n ama sars\u0131c\u0131 bir ger\u00e7e\u011fi i\u015faret eder. Korku, \u00e7o\u011fu zaman d\u0131\u015f\u0131m\u0131zdaki bir tehlikeden de\u011fil, zihnimizde b\u00fcy\u00fctt\u00fc\u011f\u00fcm\u00fcz senaryolardan beslenir. Ka\u00e7t\u0131k\u00e7a g\u00fc\u00e7lenir, ertelendik\u00e7e k\u00f6k salar. Oysa korkuyla y\u00fczle\u015fildi\u011fi anda, yani ad\u0131m at\u0131ld\u0131\u011f\u0131nda, b\u00fcy\u00fcs\u00fcn\u00fc kaybetmeye ba\u015flar. <strong data-start=\"380\" data-end=\"463\">Cesaret, korkunun yoklu\u011fu de\u011fil; korkuya ra\u011fmen harekete ge\u00e7ebilme becerisidir.<\/strong> Eleanor Roosevelt\u2019in alt\u0131n\u0131 \u00e7izdi\u011fi \u015fey tam da budur: Korku ancak temas edildi\u011finde \u00e7\u00f6z\u00fcl\u00fcr.<\/p>\n<p data-start=\"558\" data-end=\"1068\">Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulanabilecek pratik bir \u00f6neri \u015fudur: Korktu\u011funuz \u015feyi \u201cen k\u00fc\u00e7\u00fck yap\u0131labilir ad\u0131m\u201da b\u00f6l\u00fcn. \u00d6rne\u011fin konu\u015fmaktan korkuyorsan\u0131z, kalabal\u0131k bir sahneyle ba\u015flamay\u0131n; \u00f6nce bir ki\u015fiye fikrinizi s\u00f6yleyin. Sonra iki ki\u015fiye. Sonra k\u00fc\u00e7\u00fck bir gruba. Bu y\u00f6ntemi bilin\u00e7li olarak uygulad\u0131\u011f\u0131n\u0131zda, beyniniz yeni bir \u00f6\u011frenme ya\u015far: \u201cBu sand\u0131\u011f\u0131m kadar tehlikeli de\u011filmi\u015f.\u201d <strong data-start=\"948\" data-end=\"1019\">Korku, \u00fczerine gidildik\u00e7e k\u00fc\u00e7\u00fclen; ka\u00e7\u0131ld\u0131k\u00e7a b\u00fcy\u00fcyen bir duygudur.<\/strong> K\u00fc\u00e7\u00fck ad\u0131mlar, b\u00fcy\u00fck d\u00f6n\u00fc\u015f\u00fcmlerin kap\u0131s\u0131n\u0131 a\u00e7ar.<\/p>\n<p data-start=\"1070\" data-end=\"1501\">Hayat\u0131n i\u00e7inde bunu defalarca g\u00f6r\u00fcr\u00fcz. \u0130lk ad\u0131m at\u0131ld\u0131\u011f\u0131nda dizler titrer, ses i\u00e7ten i\u00e7e \u201cyapma\u201d der. Ama ad\u0131m at\u0131ld\u0131ktan sonra, geriye d\u00f6n\u00fcp bakt\u0131\u011f\u0131m\u0131zda as\u0131l pi\u015fmanl\u0131\u011f\u0131n korkmak de\u011fil, denememek oldu\u011funu fark ederiz. <em data-start=\"1289\" data-end=\"1357\"><strong data-start=\"1290\" data-end=\"1356\">Eleanor Roosevelt\u2019in bu s\u00f6z\u00fc bize \u015funu net bi\u00e7imde hat\u0131rlat\u0131r:<\/strong><\/em> <em data-start=\"1358\" data-end=\"1434\"><strong data-start=\"1359\" data-end=\"1433\">Korku yenilmez bir duvar de\u011fil, i\u00e7inden ge\u00e7ilmesi gereken bir kap\u0131d\u0131r.<\/strong><\/em> <em data-start=\"1435\" data-end=\"1499\"><strong data-start=\"1436\" data-end=\"1498\">Ve o kap\u0131dan her ge\u00e7ti\u011fimizde, biraz daha kendimiz oluruz.<\/strong><\/em><\/p>\n<hr \/>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QrDkH7Xc8G\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/cesaret-sozleri.html\/\">Cesaret \u00d6zl\u00fc S\u00f6zleri<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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