{"id":5372,"date":"2019-01-23T20:47:25","date_gmt":"2019-01-23T20:47:25","guid":{"rendered":"http:\/\/www.ozdeyis.net\/?p=5372"},"modified":"2026-01-06T09:15:54","modified_gmt":"2026-01-06T09:15:54","slug":"kendinize-o-kadar-guclu-olacaginiza-soz-verin-ki-hicbir-sey-huzurunuzu-bozamasin-christian-d-larson","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/kendinize-o-kadar-guclu-olacaginiza-soz-verin-ki-hicbir-sey-huzurunuzu-bozamasin-christian-d-larson.html","title":{"rendered":"\u201cPromise yourself that you will be so strong that nothing can disturb your peace.\u201d Christian D. Larson"},"content":{"rendered":"

\u201cPromise yourself that you will be so strong that nothing can disturb your peace.\u201d Christian D. Larson<\/strong><\/em><\/span><\/p>\n

\""Kendinize<\/a><\/p>\n

Bu s\u00f6z\u00fcn merkezinde, g\u00fcc\u00fcn d\u0131\u015f ko\u015fullardan de\u011fil i\u00e7sel duru\u015ftan<\/strong> do\u011fdu\u011fu fikri yer al\u0131r. Psikolojik a\u00e7\u0131dan bakt\u0131\u011f\u0131m\u0131zda huzur; kontrol edemedi\u011fimiz olaylar\u0131n hi\u00e7 ya\u015fanmamas\u0131 de\u011fil, ya\u015fand\u0131klar\u0131nda onlara nas\u0131l tepki verdi\u011fimizle ilgilidir. \u0130nsan \u00e7o\u011fu zaman sakinli\u011fini ba\u015fkalar\u0131n\u0131n davran\u0131\u015flar\u0131na, g\u00fcndemin ak\u0131\u015f\u0131na ya da anl\u0131k sorunlara teslim eder. Oysa ger\u00e7ek g\u00fc\u00e7, her \u015feyi kontrol etmekte de\u011fil; kontrol edemediklerinin seni savurmas\u0131na izin vermemektedir. Kendine verilen bu s\u00f6z, asl\u0131nda \u015funu demektir: \u201cD\u0131\u015f d\u00fcnya dalgal\u0131 olabilir ama ben i\u00e7imde sa\u011flam bir zemin kuraca\u011f\u0131m.\u201d Bu, bast\u0131r\u0131lm\u0131\u015f duygular de\u011fil; fark\u0131nda olunan ve y\u00f6netilen tepkiler demektir.<\/p>\n

G\u00fcnl\u00fck hayatta uygulayabilece\u011finiz basit ama etkili bir pratik \u00f6nerebiliriz: \u201cTepki \u00f6ncesi duraklama.\u201d<\/strong> Can\u0131n\u0131 s\u0131kan bir durum ya\u015fad\u0131\u011f\u0131nda, hemen cevap vermek ya da tepki g\u00f6stermek yerine i\u00e7inden sessizce \u015funu s\u00f6yle: \u201c\u015eu an huzurumu se\u00e7iyorum.\u201d<\/em> Ard\u0131ndan \u00fc\u00e7 derin nefes al ve kendine \u015fu soruyu sor: \u201cBu konu bir saat sonra, bir g\u00fcn sonra benim i\u00e7in ne kadar \u00f6nemli olacak?\u201d<\/em> Bu k\u00fc\u00e7\u00fck duraklama, otomatik tepkilerle bilin\u00e7li se\u00e7imler aras\u0131ndaki fark\u0131 yarat\u0131r. Zamanla fark edeceksin ki huzur, korunmas\u0131 gereken k\u0131r\u0131lgan bir \u015fey de\u011fil; sen onu sahiplendik\u00e7e g\u00fc\u00e7lenen bir kas sistemi gibidir.<\/p>\n

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Motivasyon l Ki\u015fisel Geli\u015fim l E\u011fitim l Psikoloji | Ko\u00e7luk (@e_motivasyon)’in payla\u015ft\u0131\u011f\u0131 bir g\u00f6nderi<\/a><\/p>\n<\/div>\n<\/blockquote>\n