{"id":53718,"date":"2025-08-05T13:53:46","date_gmt":"2025-08-05T13:53:46","guid":{"rendered":"https:\/\/e-motivasyon.net\/?p=53718"},"modified":"2025-08-05T14:04:06","modified_gmt":"2025-08-05T14:04:06","slug":"icinden-ne-geciyor","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/icinden-ne-geciyor.html","title":{"rendered":"What's on your mind?"},"content":{"rendered":"<h3 style=\"text-align: center;\">What's on your mind?<\/h3>\n<p><strong>What's on your mind?<\/strong> This question is a powerful coaching statement that works both figuratively and literally. You can think of it as something \u201cflowing\u201d through, finding its way, like thread passing through a fork... Or imagine something emerging from within, even amidst \u201cdensity,\u201d \u201cnoise,\u201d or \u201cchaos\u201d; like a train passing through a market in Bangkok. Each is a striking metaphor symbolizing the concept of self-expression. <strong>.<\/strong> .<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/tayfuntopaloglu\" target=\"_blank\" rel=\"noopener\">youtube.com\/tayfuntopaloglu<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1jWe399WHUY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/h3>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/instagram.com\/drtayfuntopaloglu\" target=\"_blank\" rel=\"noopener\">instagram.com\/drtayfuntopaloglu<\/a><\/strong><\/p>\n<p>Expressing oneself is a combination of emotional release and self-regulation. In psychology, this is called emotional expression or emotional disclosure. Research shows that individuals who suppress their emotions: <em>emotional expression<\/em> veya <em>emotional disclosure<\/em> .<\/p>\n<ul>\n<li>Stress levels are rising,<\/li>\n<li>The immune system is weakening.<\/li>\n<li>The risk of anxiety and depression is increasing.<\/li>\n<\/ul>\n<p>Expression is part of identity. According to humanist psychologists such as Carl Rogers, in order for an individual to connect with their true self, they must first be able to express themselves. Expression is the way a person says, \u201cI am here.\u201d<strong>.<\/strong>.<\/p>\n<p><strong>Being unable to express oneself is a form of internalized violence. <\/strong>Suppressed emotions, when not expressed, either manifest passively-aggressively toward others or may lead to self-harm. Therefore, expressing oneself is not merely a right or a means of communication, but also a vital psychological need.<\/p>\n<p><strong>Expressing yourself is the breath of your soul.<\/strong><br \/>\nEvery suppressed emotion takes up space in your body.<br \/>\nTalk, write, draw, dance... but find a way.<br \/>\nDon't keep your feelings bottled up inside.<br \/>\nBecause you are only as real as you can express yourself. <strong>.<\/strong><\/p>\n<h4><strong>How Can You Express Yourself?<\/strong><\/h4>\n<p>The ways to express oneself are endless. Some of us put our feelings into words, some into colors, rhythm, movement... Fields such as art, music, literature, dance, or sports offer unique channels for expressing emotions. Engaging in these fields is not only an emotional release; it also supports inner harmony, focus, and spiritual well-being.<\/p>\n<p>Creativity is not a luxury; it is a necessity for the development of the soul. Expressing oneself is not just about conveying what is inside, but also about transforming it, reinterpreting it, and inspiring others. Every line, every step, every note is the embodiment of what flows through you. Let us not forget that understanding what you feel is the path to knowing yourself; expressing it is the path to building yourself.<\/p>\n<p>One of the most effective ways to express yourself is through writing. The technique, called \u201cExpressive Writing\u201d by Dr. James Pennebaker, is a powerful tool for individuals to make sense of their suppressed emotions and experiences. Pennebaker asks participants to write about their \u201cmost emotionally affecting experiences\u201d for just 4 days, 15-20 minutes a day, without interruption or censorship. Even this short practice has been shown to strengthen the immune system, reduce stress levels, and improve psychological well-being. His basic sentence is as follows: <strong>Write, but not as if someone were judging you; just write whatever comes to mind.<\/strong><\/p>\n<p>Today, I want you to spend 15 minutes alone with yourself and write down the intense experience you've been having. Don't correct your sentences as you write, don't think about what you're writing, just write. Pour out whatever is inside you. Perhaps this could be the first breath you've given your soul in a long time.<\/p>\n<p style=\"text-align: right;\"><strong><span style=\"color: #ff6600;\">Tayfun Topalo\u011flu<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>References: <em>Pennebaker, J. W., &amp; Smyth, J. M. (2016). Opening up by writing it down: How expressive writing improves health and eases emotional pain (3rd ed.). New York, NY: Guilford Press.<\/em><\/p>\n<hr \/>\n<h4 style=\"text-align: center;\"><strong><a href=\"https:\/\/e-motivasyon.net\/en\/motivasyon-filmi.html\/\">Motivational Videos<\/a><\/strong><\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Xtin8lODmQ\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/stres-yonetimi-stresle-bas-etmenin-etkin-yollari.html\/\">Stres Y\u00f6netimi: Stresle Ba\u015f Etmenin Etkin Yollar\u0131<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Stres Y\u00f6netimi: Stresle Ba\u015f Etmenin Etkin Yollar\u0131&#8221; &#8212; E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/stres-yonetimi-stresle-bas-etmenin-etkin-yollari.html\/embed#?secret=LjEEcMzK53#?secret=Xtin8lODmQ\" data-secret=\"Xtin8lODmQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lItNwVmb6P\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/dijital-detoks-rehberi-teknoloji-bagimliligina-bilimsel-cozumler.html\/\">Digital Detox Guide: Scientific Solutions for Technology Addiction<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dijital Detoks Rehberi: Teknoloji Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na Bilimsel \u00c7\u00f6z\u00fcmler&#8221; &#8212; E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/dijital-detoks-rehberi-teknoloji-bagimliligina-bilimsel-cozumler.html\/embed#?secret=eJvTBgegcI#?secret=lItNwVmb6P\" data-secret=\"lItNwVmb6P\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"h9BpeMZF5F\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/zekayi-gelistiren-bilimsel-yontemler.html\/\">Zekay\u0131 Geli\u015ftiren Bilimsel Y\u00f6ntemler<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Zekay\u0131 Geli\u015ftiren Bilimsel Y\u00f6ntemler&#8221; &#8212; E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/zekayi-gelistiren-bilimsel-yontemler.html\/embed#?secret=8LQHKx5K2M#?secret=h9BpeMZF5F\" data-secret=\"h9BpeMZF5F\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YwzZmmcj3u\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/otofaji-sagligin-mucizevi-kaynagi.html\/\">Autophagy: The Miraculous Source of Health<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Otofaji: Sa\u011fl\u0131\u011f\u0131n Mucizevi Kayna\u011f\u0131&#8221; &#8212; E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/otofaji-sagligin-mucizevi-kaynagi.html\/embed#?secret=wI6AzSKxmq#?secret=YwzZmmcj3u\" data-secret=\"YwzZmmcj3u\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0130\u00e7inden Ne Ge\u00e7iyor? &#8220;\u0130\u00e7inden ne ge\u00e7iyor?&#8221; Bu soru hem mecazi hem de ger\u00e7ek anlamda i\u015flenmi\u015f g\u00fc\u00e7l\u00fc [&hellip;]<\/p>\n","protected":false},"author":13786,"featured_media":53719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,39,40,3064],"tags":[],"class_list":["post-53718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ana-sayfa","category-kisisel-gelisim","category-saglikta-motivasyon","category-stres-yonetimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130\u00e7inden Ne Ge\u00e7iyor? | E-Motivasyon<\/title>\n<meta name=\"description\" content=\"\u0130\u00e7inden Ne Ge\u00e7iyor? Bu soru hem mecazi hem de ger\u00e7ek anlamda i\u015flenmi\u015f g\u00fc\u00e7l\u00fc bir ko\u00e7luk ifadesidir. Kendimizi nas\u0131l ifade edebiliriz?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-motivasyon.net\/en\/icinden-ne-geciyor.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u00e7inden Ne Ge\u00e7iyor? | E-Motivasyon\" \/>\n<meta property=\"og:description\" content=\"\u0130\u00e7inden Ne Ge\u00e7iyor? Bu soru hem mecazi hem de ger\u00e7ek anlamda i\u015flenmi\u015f g\u00fc\u00e7l\u00fc bir ko\u00e7luk ifadesidir. Kendimizi nas\u0131l ifade edebiliriz?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/e-motivasyon.net\/en\/icinden-ne-geciyor.html\/\" \/>\n<meta property=\"og:site_name\" content=\"E-Motivasyon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/emotivasyon\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/emotivasyon\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-05T13:53:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T14:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"E-Motivasyon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emotivasyon\" \/>\n<meta name=\"twitter:site\" content=\"@emotivasyon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"E-Motivasyon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html\"},\"author\":{\"name\":\"E-Motivasyon\",\"@id\":\"https:\/\/e-motivasyon.net\/#\/schema\/person\/6abb0d3573b2924b2756f70b70156153\"},\"headline\":\"\u0130\u00e7inden Ne Ge\u00e7iyor?\",\"datePublished\":\"2025-08-05T13:53:46+00:00\",\"dateModified\":\"2025-08-05T14:04:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html\"},\"wordCount\":676,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/e-motivasyon.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg\",\"articleSection\":[\"Ana Sayfa Yaz\u0131lar\u0131\",\"Ki\u015fisel Geli\u015fim Yaz\u0131lar\u0131\",\"Sa\u011fl\u0131kta Motivasyon\",\"Stres Y\u00f6netimi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html\",\"url\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html\",\"name\":\"\u0130\u00e7inden Ne Ge\u00e7iyor? | E-Motivasyon\",\"isPartOf\":{\"@id\":\"https:\/\/e-motivasyon.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg\",\"datePublished\":\"2025-08-05T13:53:46+00:00\",\"dateModified\":\"2025-08-05T14:04:06+00:00\",\"description\":\"\u0130\u00e7inden Ne Ge\u00e7iyor? Bu soru hem mecazi hem de ger\u00e7ek anlamda i\u015flenmi\u015f g\u00fc\u00e7l\u00fc bir ko\u00e7luk ifadesidir. Kendimizi nas\u0131l ifade edebiliriz?\",\"breadcrumb\":{\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#primaryimage\",\"url\":\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg\",\"contentUrl\":\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg\",\"width\":1024,\"height\":576,\"caption\":\"\u0130\u00e7inden Ne Ge\u00e7iyor? Bu soru hem mecazi hem de ger\u00e7ek anlamda i\u015flenmi\u015f g\u00fc\u00e7l\u00fc bir ko\u00e7luk ifadesidir. Kendimizi nas\u0131l ifade edebiliriz?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/e-motivasyon.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0130\u00e7inden Ne Ge\u00e7iyor?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/e-motivasyon.net\/#website\",\"url\":\"https:\/\/e-motivasyon.net\/\",\"name\":\"E-Motivasyon\",\"description\":\"Motivasyon Adresin\",\"publisher\":{\"@id\":\"https:\/\/e-motivasyon.net\/#organization\"},\"alternateName\":\"E-Motivasyon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/e-motivasyon.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/e-motivasyon.net\/#organization\",\"name\":\"e-motivasyon.net\",\"alternateName\":\"E-Motivasyon\",\"url\":\"https:\/\/e-motivasyon.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/e-motivasyon.net\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/08\/e-motivasyon.net_.png\",\"contentUrl\":\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/08\/e-motivasyon.net_.png\",\"width\":200,\"height\":200,\"caption\":\"e-motivasyon.net\"},\"image\":{\"@id\":\"https:\/\/e-motivasyon.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/emotivasyon\",\"https:\/\/x.com\/emotivasyon\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/e-motivasyon.net\/#\/schema\/person\/6abb0d3573b2924b2756f70b70156153\",\"name\":\"E-Motivasyon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/e-motivasyon.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e0f2162b1b5580c030e61aaa35cef0f7f661d0aa2c376c3f53d8cb3834c39eaa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e0f2162b1b5580c030e61aaa35cef0f7f661d0aa2c376c3f53d8cb3834c39eaa?s=96&d=mm&r=g\",\"caption\":\"E-Motivasyon\"},\"description\":\"E-Motivasyon Edit\u00f6r\u00fc\",\"sameAs\":[\"http:\/\/e-motivasyon.net\",\"https:\/\/www.facebook.com\/emotivasyon\/\",\"https:\/\/www.instagram.com\/e_motivasyon\/\",\"https:\/\/linkedin.com\/company\/emotivasyon\",\"https:\/\/tr.pinterest.com\/emotivasyon\/\",\"https:\/\/x.com\/emotivasyon\",\"https:\/\/www.youtube.com\/user\/emotivasyon\"],\"url\":\"https:\/\/e-motivasyon.net\/en\/author\/emotivasyon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0130\u00e7inden Ne Ge\u00e7iyor? | E-Motivasyon","description":"\u0130\u00e7inden Ne Ge\u00e7iyor? Bu soru hem mecazi hem de ger\u00e7ek anlamda i\u015flenmi\u015f g\u00fc\u00e7l\u00fc bir ko\u00e7luk ifadesidir. Kendimizi nas\u0131l ifade edebiliriz?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/e-motivasyon.net\/en\/icinden-ne-geciyor.html\/","og_locale":"en_GB","og_type":"article","og_title":"\u0130\u00e7inden Ne Ge\u00e7iyor? | E-Motivasyon","og_description":"\u0130\u00e7inden Ne Ge\u00e7iyor? Bu soru hem mecazi hem de ger\u00e7ek anlamda i\u015flenmi\u015f g\u00fc\u00e7l\u00fc bir ko\u00e7luk ifadesidir. Kendimizi nas\u0131l ifade edebiliriz?","og_url":"https:\/\/e-motivasyon.net\/en\/icinden-ne-geciyor.html\/","og_site_name":"E-Motivasyon","article_publisher":"https:\/\/www.facebook.com\/emotivasyon","article_author":"https:\/\/www.facebook.com\/emotivasyon\/","article_published_time":"2025-08-05T13:53:46+00:00","article_modified_time":"2025-08-05T14:04:06+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg","type":"image\/jpeg"}],"author":"E-Motivasyon","twitter_card":"summary_large_image","twitter_creator":"@emotivasyon","twitter_site":"@emotivasyon","twitter_misc":{"Written by":"E-Motivasyon","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#article","isPartOf":{"@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html"},"author":{"name":"E-Motivasyon","@id":"https:\/\/e-motivasyon.net\/#\/schema\/person\/6abb0d3573b2924b2756f70b70156153"},"headline":"\u0130\u00e7inden Ne Ge\u00e7iyor?","datePublished":"2025-08-05T13:53:46+00:00","dateModified":"2025-08-05T14:04:06+00:00","mainEntityOfPage":{"@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html"},"wordCount":676,"commentCount":0,"publisher":{"@id":"https:\/\/e-motivasyon.net\/#organization"},"image":{"@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#primaryimage"},"thumbnailUrl":"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg","articleSection":["Ana Sayfa Yaz\u0131lar\u0131","Ki\u015fisel Geli\u015fim Yaz\u0131lar\u0131","Sa\u011fl\u0131kta Motivasyon","Stres Y\u00f6netimi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html","url":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html","name":"\u0130\u00e7inden Ne Ge\u00e7iyor? | E-Motivasyon","isPartOf":{"@id":"https:\/\/e-motivasyon.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#primaryimage"},"image":{"@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#primaryimage"},"thumbnailUrl":"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg","datePublished":"2025-08-05T13:53:46+00:00","dateModified":"2025-08-05T14:04:06+00:00","description":"\u0130\u00e7inden Ne Ge\u00e7iyor? Bu soru hem mecazi hem de ger\u00e7ek anlamda i\u015flenmi\u015f g\u00fc\u00e7l\u00fc bir ko\u00e7luk ifadesidir. Kendimizi nas\u0131l ifade edebiliriz?","breadcrumb":{"@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#primaryimage","url":"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg","contentUrl":"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2025\/08\/e-motivasyon.net_icinden_ne_geciyor.jpg","width":1024,"height":576,"caption":"\u0130\u00e7inden Ne Ge\u00e7iyor? Bu soru hem mecazi hem de ger\u00e7ek anlamda i\u015flenmi\u015f g\u00fc\u00e7l\u00fc bir ko\u00e7luk ifadesidir. Kendimizi nas\u0131l ifade edebiliriz?"},{"@type":"BreadcrumbList","@id":"https:\/\/e-motivasyon.net\/icinden-ne-geciyor.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana Sayfa","item":"https:\/\/e-motivasyon.net\/"},{"@type":"ListItem","position":2,"name":"\u0130\u00e7inden Ne Ge\u00e7iyor?"}]},{"@type":"WebSite","@id":"https:\/\/e-motivasyon.net\/#website","url":"https:\/\/e-motivasyon.net\/","name":"E-Motivation","description":"Motivasyon Adresin","publisher":{"@id":"https:\/\/e-motivasyon.net\/#organization"},"alternateName":"E-Motivasyon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/e-motivasyon.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/e-motivasyon.net\/#organization","name":"e-motivation.net","alternateName":"E-Motivasyon","url":"https:\/\/e-motivasyon.net\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/e-motivasyon.net\/#\/schema\/logo\/image\/","url":"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/08\/e-motivasyon.net_.png","contentUrl":"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/08\/e-motivasyon.net_.png","width":200,"height":200,"caption":"e-motivasyon.net"},"image":{"@id":"https:\/\/e-motivasyon.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/emotivasyon","https:\/\/x.com\/emotivasyon"]},{"@type":"Person","@id":"https:\/\/e-motivasyon.net\/#\/schema\/person\/6abb0d3573b2924b2756f70b70156153","name":"E-Motivation","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/e-motivasyon.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e0f2162b1b5580c030e61aaa35cef0f7f661d0aa2c376c3f53d8cb3834c39eaa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0f2162b1b5580c030e61aaa35cef0f7f661d0aa2c376c3f53d8cb3834c39eaa?s=96&d=mm&r=g","caption":"E-Motivasyon"},"description":"E-Motivasyon Edit\u00f6r\u00fc","sameAs":["http:\/\/e-motivasyon.net","https:\/\/www.facebook.com\/emotivasyon\/","https:\/\/www.instagram.com\/e_motivasyon\/","https:\/\/linkedin.com\/company\/emotivasyon","https:\/\/tr.pinterest.com\/emotivasyon\/","https:\/\/x.com\/emotivasyon","https:\/\/www.youtube.com\/user\/emotivasyon"],"url":"https:\/\/e-motivasyon.net\/en\/author\/emotivasyon"}]}},"_links":{"self":[{"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/posts\/53718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/users\/13786"}],"replies":[{"embeddable":true,"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/comments?post=53718"}],"version-history":[{"count":0,"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/posts\/53718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/media\/53719"}],"wp:attachment":[{"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/media?parent=53718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/categories?post=53718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-motivasyon.net\/en\/wp-json\/wp\/v2\/tags?post=53718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}