{"id":4837,"date":"2014-11-15T16:59:53","date_gmt":"2014-11-15T14:59:53","guid":{"rendered":"http:\/\/www.ozdeyis.net\/?p=4837"},"modified":"2026-01-23T14:06:35","modified_gmt":"2026-01-23T14:06:35","slug":"mizah-duygunu-koru-ozellikle-zor-durumlarda-sinir-tanimayan-bir-guctur-dan-millman","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/mizah-duygunu-koru-ozellikle-zor-durumlarda-sinir-tanimayan-bir-guctur-dan-millman.html","title":{"rendered":"&#8220;Mizah duygunu koru. \u00d6zellikle zor durumlarda s\u0131n\u0131r tan\u0131mayan bir g\u00fc\u00e7t\u00fcr.&#8221; Dan Millman"},"content":{"rendered":"<p style=\"text-align: center;\"><em><strong>&#8220;Mizah duygunu koru. \u00d6zellikle zor durumlarda s\u0131n\u0131r tan\u0131mayan bir g\u00fc\u00e7t\u00fcr.&#8221; Dan Millman<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/12\/e-motivasyon.net_ozgurluk_ozdeyisleri.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51675\" src=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/12\/e-motivasyon.net_ozgurluk_ozdeyisleri.jpg\" alt=\"&quot;Nas\u0131l oluyor da insan\u0131 mutlu eden bir \u015fey ayn\u0131 zamanda y\u0131k\u0131m\u0131n\u0131n da nedeni oluyor?&quot; Goethe\" width=\"433\" height=\"432\" srcset=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/12\/e-motivasyon.net_ozgurluk_ozdeyisleri.jpg 433w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/12\/e-motivasyon.net_ozgurluk_ozdeyisleri-300x300.jpg 300w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/12\/e-motivasyon.net_ozgurluk_ozdeyisleri-150x150.jpg 150w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/12\/e-motivasyon.net_ozgurluk_ozdeyisleri-12x12.jpg 12w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/12\/e-motivasyon.net_ozgurluk_ozdeyisleri-230x229.jpg 230w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/12\/e-motivasyon.net_ozgurluk_ozdeyisleri-350x349.jpg 350w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/a><\/p>\n<p data-start=\"0\" data-end=\"503\">Dan Millman\u2019\u0131n bu s\u00f6z\u00fc, hayat\u0131n a\u011f\u0131rl\u0131\u011f\u0131 kar\u015f\u0131s\u0131nda insan\u0131n elinde kalan en g\u00fc\u00e7l\u00fc i\u00e7 kaynaklardan birine i\u015faret eder: <strong data-start=\"190\" data-end=\"199\">Mizah<\/strong>. Mizah, sorunlar\u0131 yok saymak de\u011fil; onlara ba\u015fka bir yerden bakabilme cesaretidir. Zor anlarda g\u00fcl\u00fcmseyebilmek, ac\u0131y\u0131 ink\u00e2r etmek de\u011fil, onun taraf\u0131ndan yutulmamay\u0131 se\u00e7mektir. Dan Millman bu s\u00f6zle bize \u015funu hat\u0131rlat\u0131r: <strong data-start=\"419\" data-end=\"503\">G\u00fclme yetene\u011fini kaybetti\u011fimiz an, olaylar\u0131n de\u011fil; bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131n esiri oluruz.<\/strong><\/p>\n<p data-start=\"505\" data-end=\"988\">Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulanabilecek tek bir pratik \u00f6neri \u015fudur: Zorland\u0131\u011f\u0131n\u0131z bir durumu g\u00fcn sonunda bir k\u00e2\u011f\u0131da yaz\u0131n ve yan\u0131na \u015fu ba\u015fl\u0131\u011f\u0131 ekleyin: \u201cBunun komik taraf\u0131 ne olabilir?\u201d \u0130lk anda sa\u00e7ma gelebilir, hatta hi\u00e7bir \u015fey bulamayabilirsiniz. Ama birka\u00e7 dakika sonra zihniniz yumu\u015famaya ba\u015flar. <strong data-start=\"815\" data-end=\"873\">Mizah, zihinsel bir kas gibidir; kulland\u0131k\u00e7a g\u00fc\u00e7lenir.<\/strong> Bu k\u00fc\u00e7\u00fck egzersiz, stres y\u00f6netimi ve motivasyon a\u00e7\u0131s\u0131ndan bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 esnetir, sizi yeniden merkezinize getirir.<\/p>\n<p data-start=\"990\" data-end=\"1426\" data-is-last-node=\"\" data-is-only-node=\"\">\u00d6rne\u011fin yo\u011fun bir g\u00fcn\u00fcn ard\u0131ndan her \u015feyin \u00fcst \u00fcste geldi\u011fini hissetti\u011finiz bir an\u0131 d\u00fc\u015f\u00fcn\u00fcn. Tam da o anda yap\u0131lan k\u00fc\u00e7\u00fck bir espri, i\u00e7 \u00e7eki\u015fi kahkahaya d\u00f6n\u00fc\u015ft\u00fcrebilir. Dan Millman\u2019\u0131n vurgulad\u0131\u011f\u0131 ger\u00e7ek tam da budur: <em data-start=\"1206\" data-end=\"1298\"><strong data-start=\"1207\" data-end=\"1297\">Hayat zorla\u015ft\u0131\u011f\u0131nda mizah hafifletir; mizah\u0131 kaybetti\u011fimizde ise y\u00fck iki kat\u0131na \u00e7\u0131kar.<\/strong><\/em> Siz ve biz, g\u00fclmeyi bir ka\u00e7\u0131\u015f de\u011fil, <strong data-start=\"1336\" data-end=\"1356\">bilin\u00e7li bir g\u00fc\u00e7<\/strong> olarak g\u00f6rd\u00fc\u011f\u00fcm\u00fczde; en zor ko\u015fullarda bile ayakta kalmay\u0131 ba\u015far\u0131r\u0131z.<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tuMZq0a1eXs\" width=\"100%\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtube.com\/emotivasyon\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><strong>youtube.com\/emotivation<\/strong><\/span><\/a><\/p>\n<hr \/>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2JzTEDes9U\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/mutluluk-uzerine-sozler.html\/\">Mutluluk \u00dczerine En \u0130yi \u00d6zl\u00fc S\u00f6zler<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mutluluk \u00dczerine En \u0130yi \u00d6zl\u00fc S\u00f6zler&#8221; &#8212; E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/mutluluk-uzerine-sozler.html\/embed#?secret=Ekb4V85h1q#?secret=2JzTEDes9U\" data-secret=\"2JzTEDes9U\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Mizah duygunu koru. \u00d6zellikle zor durumlarda s\u0131n\u0131r tan\u0131mayan bir g\u00fc\u00e7t\u00fcr.&#8221; Dan Millman Dan Millman\u2019\u0131n bu s\u00f6z\u00fc, [&hellip;]<\/p>\n","protected":false},"author":13538,"featured_media":4838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[652,623,653],"tags":[717],"class_list":["post-4837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyimserlik-sozleri","category-mutluluk-uzerine-ozlu-sozleri","category-pozitif-dusunme-ozlu-sozleri","tag-dan-millman-ozlu-sozleri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Mizah duygunu koru. \u00d6zellikle zor durumlarda s\u0131n\u0131r tan\u0131mayan bir g\u00fc\u00e7t\u00fcr.&quot; Dan Millman | E-Motivasyon<\/title>\n<meta name=\"description\" content=\"&quot;Mizah duygunu koru. \u00d6zellikle zor durumlarda s\u0131n\u0131r tan\u0131mayan bir g\u00fc\u00e7t\u00fcr.&quot; Dan Millman G\u00fclme yetene\u011fini kaybetti\u011fimiz an, olaylar\u0131n de\u011fil...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-motivasyon.net\/en\/mizah-duygunu-koru-ozellikle-zor-durumlarda-sinir-tanimayan-bir-guctur-dan-millman.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Mizah duygunu koru. \u00d6zellikle zor durumlarda s\u0131n\u0131r tan\u0131mayan bir g\u00fc\u00e7t\u00fcr.&quot; Dan Millman | E-Motivasyon\" \/>\n<meta property=\"og:description\" content=\"&quot;Mizah duygunu koru. \u00d6zellikle zor durumlarda s\u0131n\u0131r tan\u0131mayan bir g\u00fc\u00e7t\u00fcr.&quot; 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