{"id":46647,"date":"2023-02-15T14:41:20","date_gmt":"2023-02-15T14:41:20","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=46647"},"modified":"2023-07-31T11:18:26","modified_gmt":"2023-07-31T11:18:26","slug":"deprem-kaygisiyla-bas-etmenin-yollari","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/deprem-kaygisiyla-bas-etmenin-yollari.html","title":{"rendered":"Ways to Cope with Earthquake Anxiety"},"content":{"rendered":"

\"Deprem<\/a><\/p>\n

Ways to Cope with Earthquake Anxiety<\/strong><\/span><\/h3>\n

 <\/p>\n

Condolences to all our nation. In these painful days when we experienced the earthquake disaster, many of us faced the earthquake reality that we forgot from time to time. We felt the pain we witnessed in the depths of our hearts. We are sad. And we were worried about our future. However, these experiences have caused many of us to worry that the earthquake will happen at any moment and have anxious thinking problems.<\/strong><\/p>\n

Anxious thoughts are manifested by behavioral symptoms such as intense pessimism, stress, distraction, and sleep disturbance. For those who have had traumatic experiences of earthquakes in the past, these are many times more experienced, and they can negatively affect daily life. However, we can say that in this period of increasing anxiety and uncertainty about the future, anxiety and worries make our lives difficult for all of us. However, if you are naturally overly pessimistic, you are more likely to experience such problems than other people in the same situation.<\/strong><\/p>\n

The methods and techniques we will talk about here are helpful tools that you can use to cope with the anxiety, worry and stress caused by the earthquake. It is not therapeutic and will not provide permanent solutions for some of us. If you are experiencing anxiety problems that affect your daily life deeply these days, I recommend that you see a specialist doctor. In addition, if you have recently had a traumatic experience with the earthquake or have suffered a significant loss, it would be appropriate to seek psychological support.<\/strong><\/p>\n

Earthquake anxiety can have a more devastating impact on our lives than other types of anxiety, as it is deeply linked to our need for survival. Therefore, it should be taken seriously and approached with sensitivity. Now let's start to consider what we can do about this issue.<\/strong><\/p>\n

Stop Feeding Your Anxiety and Worries<\/strong><\/span><\/h3>\n

Anxious thoughts are often fed by our social environment. Therefore, first of all, you should stop feeding your worries and worries. If possible, stop the news feed about it. Try to stay away from environments that trigger your anxiety. In particular, minimize the visual information retrieval process. Keep doing this, at least until you get yourself together.<\/strong><\/p>\n

During this period, try to focus your attention and energy on positive things as much as possible. Focus on activities that help you feel good and make time for them. Remember, when you are in this mood of anxiety and worry, you will not be of much use to anyone.<\/strong><\/p>\n

Relax Your Mind<\/strong><\/span><\/h3>\n

Bu d\u00f6nemde zihninizi olumsuz d\u00fc\u015f\u00fcncelerden ar\u0131nd\u0131rmaya ihtiyac\u0131n\u0131z vard\u0131r. Daha \u00f6nce bir video e\u011fitim olarak payla\u015ft\u0131\u011f\u0131m iki yarat\u0131c\u0131 imgeleme tekni\u011fini bu ama\u00e7la kullanabilirsiniz. \u201c(Clear your mind<\/a><\/span>\u201d ve \u201cWash Your Brain<\/a><\/span>\u201d tekniklerini sakin ve sessiz bir ortamda uygulamay\u0131 deneyin.<\/strong><\/p>\n

Clear Your Head \/ Relax and Focus<\/a><\/p><\/blockquote>\n