{"id":44469,"date":"2022-05-14T12:08:25","date_gmt":"2022-05-14T12:08:25","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=44469"},"modified":"2023-07-25T19:21:50","modified_gmt":"2023-07-25T19:21:50","slug":"zorluklarla-bas-etmekte-kendi-kendimize-nasil-kocluk-yapabiliriz-dalgalari-asmak-8-bolum","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/zorluklarla-bas-etmekte-kendi-kendimize-nasil-kocluk-yapabiliriz-dalgalari-asmak-8-bolum.html","title":{"rendered":"How Can We Coach Ourselves in Coping With Challenges? \u2013 Breaking the Waves Episode 8"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2022\/05\/e-motivasyon.net_zorluklarla_bas_etmekte_kendi_kendimize_nasil_kocluk_yapabiliriz.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-44470 size-full\" src=\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2022\/05\/e-motivasyon.net_zorluklarla_bas_etmekte_kendi_kendimize_nasil_kocluk_yapabiliriz.jpg\" alt=\"Dalgalar\u0131 A\u015fmak 8. B\u00f6l\u00fcm: Dalgalar\u0131 A\u015fmak program\u0131n\u0131n bu haftaki konusu: Zorluklarla Ba\u015f Etmekte Kendi Kendimize Nas\u0131l Ko\u00e7luk Yapabiliriz?\" width=\"1024\" height=\"589\" srcset=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2022\/05\/e-motivasyon.net_zorluklarla_bas_etmekte_kendi_kendimize_nasil_kocluk_yapabiliriz.jpg 1024w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2022\/05\/e-motivasyon.net_zorluklarla_bas_etmekte_kendi_kendimize_nasil_kocluk_yapabiliriz-300x173.jpg 300w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2022\/05\/e-motivasyon.net_zorluklarla_bas_etmekte_kendi_kendimize_nasil_kocluk_yapabiliriz-768x442.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Breaking the Waves Episode 8<\/strong><\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>How Can We Coach Ourselves in Coping With Challenges? \u2013 Breaking the Waves Episode 8<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>This week&#039;s topic of Breaking the Waves is: How Can We Coach Ourselves in Tackling Challenges? Human...<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>A person can reach only a small part of his potential throughout his life. He lives a life far below his physical and mental capacity. At the same time, loneliness and alienation from self and society are among the factors that leave us helpless in the face of difficulties. This is where coaching comes into play. It offers us a solution to deal with all these handicaps. It contributes to knowing ourselves and using this potential in the best way. The coaching process starts with yourself first. In this week's episode of Breaking the Waves, we are looking for answers to this question, how we can coach ourselves, especially in terms of coping with the difficulties in our lives.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/rcDLxNAoipo\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/l3ARlLvu4QE\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtube.com\/emotivasyon\" target=\"_blank\" rel=\"noopener\"><strong>youtube.com\/emotivation<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong>DALGALARI A\u015eMAK&#8217;TA AKILDA KALANLAR<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CdoUmQgKJ6R\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">See this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CdoUmQgKJ6R\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by e-Motivation (@e_motivation)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"puM771hdM7\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/tayfun-topaloglu-ile-dalgalari-asmak.html\/\">Breaking the Waves with Tayfun Topalo\u011flu (All Episodes)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Tayfun Topalo\u011flu ile Dalgalar\u0131 A\u015fmak (T\u00fcm B\u00f6l\u00fcmler)&#8221; &#8212; E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/tayfun-topaloglu-ile-dalgalari-asmak.html\/embed#?secret=q5Q0FpBSnl#?secret=puM771hdM7\" data-secret=\"puM771hdM7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Dalgalar\u0131 A\u015fmak 8. B\u00f6l\u00fcm Zorluklarla Ba\u015f Etmekte Kendi Kendimize Nas\u0131l Ko\u00e7luk Yapabiliriz? &nbsp; Dalgalar\u0131 A\u015fmak program\u0131n\u0131n [&hellip;]<\/p>\n","protected":false},"author":13786,"featured_media":44470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3476],"tags":[],"class_list":["post-44469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dalgalari-asmak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zorluklarla Ba\u015f Etmekte Kendi Kendimize Nas\u0131l Ko\u00e7luk Yapabiliriz? - Dalgalar\u0131 A\u015fmak 8. B\u00f6l\u00fcm | E-Motivasyon<\/title>\n<meta name=\"description\" content=\"Dalgalar\u0131 A\u015fmak 8. 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