{"id":42796,"date":"2021-08-13T13:52:42","date_gmt":"2021-08-13T13:52:42","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=42796"},"modified":"2026-06-25T12:01:09","modified_gmt":"2026-06-25T12:01:09","slug":"size-harika-bir-zen-pratigi-vereyim-sabah-kalkin-aynaya-bakin-ve-kendinize-gulun-bernie-glassman","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/size-harika-bir-zen-pratigi-vereyim-sabah-kalkin-aynaya-bakin-ve-kendinize-gulun-bernie-glassman.html","title":{"rendered":"\u201cLet me give you a great Zen practice. Get up in the morning, look in the mirror and laugh at yourself.\u201d Bernie Glassman"},"content":{"rendered":"

\u201cLet me give you a great Zen practice. Get up in the morning, look in the mirror and laugh at yourself.\u201d Bernie Glassman<\/strong><\/em><\/span><\/h3>\n

\""Kusur<\/a><\/p>\n

Bernie Glassman\u2019\u0131n bu \u00f6\u011fretici s\u00f6z\u00fc, asl\u0131nda kendimizle kurdu\u011fumuz ili\u015fkinin kalitesine dikkat \u00e7eker. G\u00fcn i\u00e7inde pek \u00e7ok insanla kar\u015f\u0131la\u015f\u0131r\u0131z; onlara anlay\u0131\u015f g\u00f6sterir, hatalar\u0131n\u0131 affeder, bazen de moral veririz. Ancak s\u0131ra kendimize geldi\u011finde \u00e7o\u011fu zaman en sert ele\u015ftirmenimiz oluruz. Oysa kendine g\u00fcl\u00fcmseyebilmek, kendini oldu\u011fu gibi kabul edebilmenin en sade ve g\u00fc\u00e7l\u00fc yollar\u0131ndan biridir.<\/strong> Bu k\u00fc\u00e7\u00fck davran\u0131\u015f, ya\u015fam\u0131 fazla ciddiye alan zihnimizi yumu\u015fat\u0131r ve i\u00e7 d\u00fcnyam\u0131zda daha s\u0131cak bir atmosfer olu\u015fturur. Bernie Glassman\u2019\u0131n i\u015faret etti\u011fi Zen yakla\u015f\u0131m\u0131 da tam olarak budur; insan\u0131n \u00f6nce kendiyle bar\u0131\u015fmas\u0131.<\/p>\n

Bu s\u00f6zden ilham alarak uygulayabilece\u011fimiz basit bir \u00f6neri var: Her sabah aynaya bakt\u0131\u011f\u0131n\u0131zda kendinize bilin\u00e7li bir \u015fekilde g\u00fcl\u00fcmseyin ve ard\u0131ndan olumlu bir c\u00fcmle s\u00f6yleyin. \u00d6rne\u011fin, \u201cBug\u00fcn elimden gelenin en iyisini yapaca\u011f\u0131m.\u201d ya da \u201cKendime kar\u015f\u0131 daha nazik olmay\u0131 se\u00e7iyorum.\u201d diyebilirsiniz. \u0130lk ba\u015flarda bu uygulama size garip gelebilir. Ancak zamanla fark edeceksiniz ki, \u00f6z g\u00fcven ve pozitif d\u00fc\u015f\u00fcnce \u00e7o\u011fu zaman b\u00fcy\u00fck de\u011fi\u015fimlerden de\u011fil, k\u00fc\u00e7\u00fck ve d\u00fczenli al\u0131\u015fkanl\u0131klardan do\u011far.<\/strong><\/p>\n

D\u00fc\u015f\u00fcn\u00fcn; g\u00fcne aynada g\u00f6rd\u00fc\u011f\u00fc ki\u015fiyi ele\u015ftirerek ba\u015flayan biriyle, ona sevgiyle g\u00fcl\u00fcmseyerek ba\u015flayan birinin ruh hali ayn\u0131 olabilir mi? Muhtemelen olmaz. \u00c7\u00fcnk\u00fc g\u00fcn\u00fcn ilk dakikalar\u0131nda verdi\u011fimiz mesajlar, zihnimizin geri kalan saatlerdeki \u00e7al\u0131\u015fma bi\u00e7imini etkiler. Bernie Glassman\u2019\u0131n \u00f6nerisi basit g\u00f6r\u00fcnse de derin bir fark\u0131ndal\u0131k i\u00e7erir. Kendimize g\u00fcl\u00fcmsemeyi \u00f6\u011frendi\u011fimizde, ya\u015fam\u0131n kusurlar\u0131na da daha anlay\u0131\u015fl\u0131 yakla\u015fmaya ba\u015flar\u0131z. Bazen mutlulu\u011fun kap\u0131s\u0131n\u0131 a\u00e7an \u015fey, aynadaki insana g\u00f6sterece\u011fimiz k\u00fc\u00e7\u00fcc\u00fck bir tebess\u00fcmd\u00fcr.<\/em><\/strong><\/p>\n

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Bernie Glassman Kimdir?<\/h3>\n

Bernie Glassman<\/span><\/span> (1939-2018) Amerikal\u0131 Zen ustas\u0131, yazar ve sosyal giri\u015fimcidir. Tam ad\u0131 Bernard Tetsugen Glassman olan Bernie Glassman, Zen Budizmi \u00f6\u011fretilerini g\u00fcnl\u00fck ya\u015fam\u0131n i\u00e7ine ta\u015f\u0131may\u0131 ama\u00e7layan \u00e7al\u0131\u015fmalar\u0131yla tan\u0131nm\u0131\u015ft\u0131r. Manevi geli\u015fimin yaln\u0131zca meditasyonla de\u011fil, insanlara hizmet ederek de m\u00fcmk\u00fcn oldu\u011funu savunmu\u015ftur. Evsizlere yard\u0131m projeleri, sosyal sorumluluk giri\u015fimleri ve fark\u0131ndal\u0131k temelli ya\u015fam anlay\u0131\u015f\u0131yla d\u00fcnya \u00e7ap\u0131nda etkili olmu\u015f; yazd\u0131\u011f\u0131 kitaplar ve verdi\u011fi e\u011fitimlerle milyonlarca insana ilham vermi\u015ftir. \u00d6zellikle kendini kabul etme, \u015fefkat, fark\u0131ndal\u0131k ve i\u00e7 huzur konular\u0131ndaki g\u00f6r\u00fc\u015fleriyle ki\u015fisel geli\u015fim alan\u0131nda \u00f6nemli bir iz b\u0131rakm\u0131\u015ft\u0131r.<\/p>\n

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Personal Development Quotations<\/a><\/p><\/blockquote>\n