{"id":42379,"date":"2021-06-24T15:27:05","date_gmt":"2021-06-24T15:27:05","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=42379"},"modified":"2026-02-02T17:31:59","modified_gmt":"2026-02-02T17:31:59","slug":"sadece-iyimserler-intihar-eder-iyimser-olmayi-basaramayan-iyimserler","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/sadece-iyimserler-intihar-eder-iyimser-olmayi-basaramayan-iyimserler.html","title":{"rendered":"\u201cOnly optimists commit suicide, optimists who fail to be optimistic. Why should the others have a reason to die when they have no reason to live?\u201d Emile M Cioran"},"content":{"rendered":"

\u201cOnly optimists commit suicide, optimists who fail to be optimistic. Why should the others have a reason to die when they have no reason to live?\u201d Emile M Cioran<\/strong><\/em><\/span><\/p>\n

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\u201cSadece iyimserler intihar eder, iyimser olmay\u0131 ba\u015faramayan iyimserler. Di\u011ferleri, ya\u015famak i\u00e7in hi\u00e7bir sebepleri yokken, neden \u00f6lmek i\u00e7in bir sebepleri olsun ki?\u201d<\/strong>
Emile M. Cioran\u2019\u0131n bu sars\u0131c\u0131 s\u00f6z\u00fc, ilk bak\u0131\u015fta karanl\u0131k g\u00f6r\u00fcnse de asl\u0131nda iyimserlik ile hayal k\u0131r\u0131kl\u0131\u011f\u0131 aras\u0131ndaki gerilimi<\/strong> i\u015faret eder. Cioran\u2019a g\u00f6re k\u0131r\u0131lma, umutsuzluktan de\u011fil; umut edip kar\u015f\u0131l\u0131\u011f\u0131n\u0131 alamamaktan<\/strong> do\u011far. Beklenti y\u00fckseldik\u00e7e d\u00fc\u015f\u00fc\u015f de sertle\u015fir. \u201cHi\u00e7bir \u015fey beklemeyen\u201d ki\u015fi hayata tutunacak bir neden bulamaz belki; ama kopu\u015fu tetikleyecek b\u00fcy\u00fck bir \u00e7\u00f6k\u00fc\u015f<\/strong> de ya\u015famaz. Bu y\u00fczden s\u00f6z, iyimserli\u011fi de\u011fil; ger\u00e7eklikten kopmu\u015f, zoraki iyimserli\u011fi<\/strong> sorgular. \u0130nsan\u0131 yaralayan \u015fey karanl\u0131k de\u011fil, \u0131\u015f\u0131\u011f\u0131n tutulmas\u0131d\u0131r<\/strong>.<\/p>\n

Bu d\u00fc\u015f\u00fcnceden ilhamla g\u00fcnl\u00fck hayatta uygulanabilecek tek ve basit bir pratik<\/strong> \u00f6neri: \u201cGer\u00e7ek\u00e7i umut defteri\u201d<\/strong> tutmak. Haftada bir kez kendimize \u015funu soral\u0131m: Bu hafta neyi umdum ve bunun hangi k\u0131sm\u0131 benim kontrol\u00fcmdeydi?<\/em> Ard\u0131ndan beklentiyi ikiye ay\u0131ral\u0131m: kontrol edebildiklerim<\/strong> . edemediklerim<\/strong>. Kontrol\u00fcm\u00fczde olanlar i\u00e7in k\u00fc\u00e7\u00fck, somut ad\u0131mlar yazal\u0131m; di\u011ferlerini ise bilin\u00e7li bi\u00e7imde serbest b\u0131rakal\u0131m. Bu pratik, iyimserli\u011fi pembe bir g\u00f6zl\u00fck olmaktan \u00e7\u0131kar\u0131r; dayan\u0131kl\u0131, esnek ve s\u00fcrd\u00fcr\u00fclebilir<\/strong> hale getirir. Umudu azaltmaz; ayaklar\u0131n\u0131 yere bast\u0131r\u0131r<\/strong>.<\/p>\n

G\u00fcnl\u00fck hayattan bir \u00f6rnekle toparlayal\u0131m: \u0130\u015finde h\u0131zla ilerlemeyi bekleyen biri, terfi gelmeyince \u201cHer \u015fey bo\u015funaym\u0131\u015f\u201d diyebilir. Oysa beklentisini tek bir sonuca kilitlemek<\/strong> yerine s\u00fcrece odaklansayd\u0131, \u00f6\u011frenilen beceriler, kurulan ili\u015fkiler ve kazan\u0131lan deneyim ya\u015famla ba\u011f\u0131n\u0131 koruyan ipler<\/strong> olurdu. Cioran\u2019\u0131n uyar\u0131s\u0131 tam da burada anlam kazan\u0131r: iyimserli\u011fi korumak i\u00e7in ger\u00e7ekli\u011fi ink\u00e2r etmeyelim; ger\u00e7ekli\u011fi kabul etmek i\u00e7in de umudu feda etmeyelim.<\/strong> As\u0131l g\u00fc\u00e7, umutla ger\u00e7e\u011fi ayn\u0131 masada oturtabilmektir.<\/strong><\/em><\/p>\n

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Emile M. Cioran Kimdir?<\/strong><\/h3>\n

Emile M. Cioran (1911\u20131995), Rumen as\u0131ll\u0131 Frans\u0131z d\u00fc\u015f\u00fcn\u00fcr ve deneme yazar\u0131d\u0131r. Varolu\u015f, umutsuzluk, iyimserlik ele\u015ftirisi<\/strong>, ya\u015fam\u0131n anlam\u0131 ve insan bilinci \u00fczerine keskin, aforizmik metinleriyle tan\u0131n\u0131r. Paris\u2019te s\u00fcrd\u00fcrd\u00fc\u011f\u00fc entelekt\u00fcel ya\u015fam\u0131nda, insan\u0131n \u00e7eli\u015fkilerini romantize etmeden ele alm\u0131\u015f; ac\u0131, umut ve anlam aray\u0131\u015f\u0131n\u0131<\/strong> d\u00fcr\u00fcst bir dille tart\u0131\u015fm\u0131\u015ft\u0131r. Cioran\u2019\u0131n metinleri, karamsarl\u0131\u011f\u0131 y\u00fcceltmekten \u00e7ok, sahici bir ya\u015fam bilinci<\/strong> geli\u015ftirmeye \u00e7a\u011f\u0131r\u0131r; okuru rahats\u0131z ederek uyand\u0131rmay\u0131 ama\u00e7lar.<\/p>\n

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Ways to Cope with Anxiety and Worries \/ Optimistic Thinking Techniques<\/a><\/p><\/blockquote>\n