{"id":41580,"date":"2021-03-21T21:00:39","date_gmt":"2021-03-21T21:00:39","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=41580"},"modified":"2026-10-02T10:16:54","modified_gmt":"2026-10-02T10:16:54","slug":"endiseyle-nasil-savasacagini-bilmeyenler-genc-olurler-alexis-carrel","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/endiseyle-nasil-savasacagini-bilmeyenler-genc-olurler-alexis-carrel.html","title":{"rendered":"\u201cThose who don&#039;t know how to fight anxiety die young.\u201d Alexis Carrel"},"content":{"rendered":"<h3 style=\"text-align: center;\"><span style=\"color: #333300;\"><em><strong>\u201cThose who don&#039;t know how to fight anxiety die young.\u201d Alexis Carrel<\/strong><\/em><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">Alexis Carrel\u2019in \u201cEndi\u015feyle nas\u0131l sava\u015faca\u011f\u0131n\u0131 bilmeyenler gen\u00e7 \u00f6l\u00fcrler.\u201d s\u00f6z\u00fc, endi\u015fenin yaln\u0131zca zihnimizde ya\u015fad\u0131\u011f\u0131m\u0131z ge\u00e7ici bir duygu olmad\u0131\u011f\u0131n\u0131, <strong>uzun s\u00fcre y\u00f6netilmedi\u011finde ya\u015fam\u0131m\u0131z\u0131n b\u00fct\u00fcn\u00fcn\u00fc etkileyebilen bir y\u00fck h\u00e2line gelebilece\u011fini<\/strong> anlat\u0131r. Buradaki \u201csava\u015fmak\u201d ifadesini endi\u015feyi tamamen yok etmek olarak de\u011fil, onunla sa\u011fl\u0131kl\u0131 bir ili\u015fki kurmay\u0131 \u00f6\u011frenmek olarak d\u00fc\u015f\u00fcnmek gerekir. \u00c7\u00fcnk\u00fc hayat\u0131m\u0131zda belirsizlikler, kay\u0131plar ve kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda geli\u015fen olaylar her zaman olacakt\u0131r. \u00d6nemli olan, zihnimizin s\u00fcrekli gelece\u011fin olumsuz ihtimallerini \u00fcretmesine izin vermek yerine, <strong>endi\u015feyi fark etmek, ger\u00e7ek ile varsay\u0131m\u0131 birbirinden ay\u0131rmak ve kontrol edebildi\u011fimiz alana d\u00f6nmektir.<\/strong> B\u00f6ylece endi\u015fe hayat\u0131m\u0131z\u0131 y\u00f6neten bir g\u00fc\u00e7 olmaktan \u00e7\u0131k\u0131p bize ihtiya\u00e7lar\u0131m\u0131z\u0131 g\u00f6steren bir uyar\u0131ya d\u00f6n\u00fc\u015febilir.<\/p>\n<p>Bu s\u00f6zden g\u00fcnl\u00fck ya\u015fam i\u00e7in \u00e7\u0131karabilece\u011fimiz pratik \u00f6neri \u015fudur: <strong>Endi\u015felendi\u011finiz her durumda bir k\u00e2\u011f\u0131da \u201cKontrol\u00fcmde\u201d ve \u201cKontrol\u00fcm d\u0131\u015f\u0131nda\u201d olmak \u00fczere iki s\u00fctun a\u00e7\u0131n.<\/strong> Zihninizi me\u015fgul eden d\u00fc\u015f\u00fcnceleri bu iki ba\u015fl\u0131k alt\u0131nda ay\u0131r\u0131n. Kontrol\u00fcn\u00fczde olan bir konu varsa, bug\u00fcn atabilece\u011finiz tek bir somut ad\u0131m\u0131 belirleyin; kontrol\u00fcn\u00fcz d\u0131\u015f\u0131nda olan bir konu varsa, onu s\u00fcrekli d\u00fc\u015f\u00fcnmek yerine dikkatinizi \u015fu anda yapabilece\u011finiz bir i\u015fe y\u00f6nlendirin. \u00d6rne\u011fin bir g\u00f6r\u00fc\u015fmenin nas\u0131l sonu\u00e7lanaca\u011f\u0131n\u0131 kontrol edemezsiniz ama ona haz\u0131rlanabilirsiniz. Bir ba\u015fkas\u0131n\u0131n ne d\u00fc\u015f\u00fcnece\u011fini de\u011fi\u015ftiremezsiniz ama kendi davran\u0131\u015f\u0131n\u0131z\u0131 se\u00e7ebilirsiniz. <strong>Endi\u015feyi \u00e7\u00f6zmenin ilk ad\u0131m\u0131, onun bize ait olan k\u0131sm\u0131n\u0131 ger\u00e7ek\u00e7i bi\u00e7imde ay\u0131rabilmektir.<\/strong><\/p>\n<p>\u00d6rne\u011fin \u00f6nemli bir s\u0131nava girecek ki\u015finin \u201cYa ba\u015far\u0131s\u0131z olursam?\u201d d\u00fc\u015f\u00fcncesiyle saatlerce kayg\u0131lanmas\u0131, sonucunu de\u011fi\u015ftirmeyecektir. Fakat ayn\u0131 ki\u015fi endi\u015fesini fark edip \u201cBug\u00fcn hangi konular\u0131 \u00e7al\u0131\u015fabilirim?\u201d diye sordu\u011funda zihnini korkudan eyleme \u00e7evirebilir. Alexis Carrel\u2019in s\u00f6z\u00fc bize endi\u015fenin hayat\u0131n ka\u00e7\u0131n\u0131lmaz bir par\u00e7as\u0131 oldu\u011funu de\u011fil, onunla nas\u0131l ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131m\u0131z\u0131n ya\u015fam kalitemizi belirleyebilece\u011fini hat\u0131rlat\u0131r. <strong>Endi\u015feyi bast\u0131rmak yerine anlamay\u0131, ondan ka\u00e7mak yerine y\u00f6netmeyi \u00f6\u011frendi\u011fimizde daha sakin, daha bilin\u00e7li ve daha g\u00fc\u00e7l\u00fc bir ya\u015fam kurabiliriz.<\/strong> <strong><em>\u00c7\u00fcnk\u00fc bazen bizi yoran \u015fey ya\u015fad\u0131klar\u0131m\u0131z de\u011fil, hen\u00fcz ya\u015fanmam\u0131\u015f ihtimallerin y\u00fck\u00fcn\u00fc bug\u00fcnden ta\u015f\u0131maya \u00e7al\u0131\u015fmam\u0131zd\u0131r.<\/em><\/strong><\/p>\n<hr \/>\n<h3>Alexis Carrel Kimdir?<\/h3>\n<p>Alexis Carrel (1873-1944) Frans\u0131z cerrah, biyolog ve t\u0131p ara\u015ft\u0131rmac\u0131s\u0131d\u0131r. Carrel, \u00f6zellikle damar cerrahisi ve doku nakli alan\u0131ndaki \u00e7al\u0131\u015fmalar\u0131yla t\u0131p tarihinde \u00f6nemli bir yere sahip olmu\u015ftur. Deneysel cerrahi tekniklerinin geli\u015fmesine katk\u0131da bulunan Carrel, 1912 y\u0131l\u0131nda fizyoloji veya t\u0131p alan\u0131nda Nobel \u00d6d\u00fcl\u00fc&#8217;ne lay\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bilimsel \u00e7al\u0131\u015fmalar\u0131n\u0131n yan\u0131 s\u0131ra insan, ya\u015fam ve toplum \u00fczerine d\u00fc\u015f\u00fcncelerini <em>L&#8217;Homme, cet inconnu<\/em> (Bilinmeyen \u0130nsan) adl\u0131 eserinde ele alm\u0131\u015ft\u0131r.<\/p>\n<hr \/>\n<blockquote class=\"wp-embedded-content\" data-secret=\"k1vFp2HALo\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/kisisel-gelisim-ozlu-sozleri-ve-ozdeyisleri.html\/\">Personal Development Quotations<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cKi\u015fisel Geli\u015fim \u00d6zl\u00fc S\u00f6zleri\u201d \u2014 E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/kisisel-gelisim-ozlu-sozleri-ve-ozdeyisleri.html\/embed#?secret=c9hySiUBOp#?secret=k1vFp2HALo\" data-secret=\"k1vFp2HALo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"BngN8tQjLr\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/stres-yonetimi-stresle-bas-etmenin-etkin-yollari.html\/\">Stres Y\u00f6netimi: Stresle Ba\u015f Etmenin Etkin Yollar\u0131<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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visibility: hidden;\" title=\"\u201cS\u0131nav Motivasyonu ve S\u0131nav Kayg\u0131s\u0131yla Ba\u015f Etme Yollar\u0131\u201d \u2014 E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/sinav-motivasyonu.html\/embed#?secret=OtICrWCBxE#?secret=eNWMhQjDQX\" data-secret=\"eNWMhQjDQX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Endi\u015feyle nas\u0131l sava\u015faca\u011f\u0131n\u0131 bilmeyenler gen\u00e7 \u00f6l\u00fcrler.&#8221; Alexis Carrel Alexis Carrel\u2019in \u201cEndi\u015feyle nas\u0131l sava\u015faca\u011f\u0131n\u0131 bilmeyenler gen\u00e7 \u00f6l\u00fcrler.\u201d [&hellip;]<\/p>\n","protected":false},"author":13786,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[556,764],"tags":[1131],"class_list":["post-41580","post","type-post","status-publish","format-standard","hentry","category-insanlara-dair-ozlu-sozler","category-kisisel-gelisim-sozleri","tag-alexis-carrel-ozlu-sozleri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Endi\u015feyle nas\u0131l sava\u015faca\u011f\u0131n\u0131 bilmeyenler gen\u00e7 \u00f6l\u00fcrler.&quot; 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