{"id":39049,"date":"2020-04-27T19:28:40","date_gmt":"2020-04-27T19:28:40","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=39049"},"modified":"2024-10-02T19:04:33","modified_gmt":"2024-10-02T19:04:33","slug":"sorunlarla-bas-etmenin-10-etkili-yolu-tayfun-topaloglu","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/sorunlarla-bas-etmenin-10-etkili-yolu-tayfun-topaloglu.html","title":{"rendered":"10 Effective Ways to Cope With Problems"},"content":{"rendered":"<p><a href=\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_sorunlarla_bas_etmenin_10_etkili_yolu_tayfun_topaloglu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-39050 size-full\" src=\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_sorunlarla_bas_etmenin_10_etkili_yolu_tayfun_topaloglu.jpg\" alt=\"Sorunlarla Ba\u015f Etmenin 10 Etkili Yolu... Bu video e\u011fitimde sorunlarla ba\u015f etmenin 10 etkili yolundan bahsediyoruz. Ko\u00e7luk teknikleriyle \u00e7\u00f6z\u00fcmlere biraz daha yakla\u015facaks\u0131n\u0131z.\" width=\"800\" height=\"442\" srcset=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_sorunlarla_bas_etmenin_10_etkili_yolu_tayfun_topaloglu.jpg 800w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_sorunlarla_bas_etmenin_10_etkili_yolu_tayfun_topaloglu-300x166.jpg 300w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_sorunlarla_bas_etmenin_10_etkili_yolu_tayfun_topaloglu-768x424.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>10 Effective Ways to Cope With Problems<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Bu video e\u011fitimde sorunlarla ba\u015f etmenin 10 etkili yolundan bahsediyorum. Her bir ad\u0131mda sizlerle payla\u015ft\u0131\u011f\u0131m ko\u00e7luk teknikleriyle \u00e7\u00f6z\u00fcmlere biraz daha yakla\u015facak, kendinizi sorunlara kar\u015f\u0131 daha diren\u00e7li bir hale getirebileceksiniz.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">10 Effective Ways to Cope With Problems\u00a0<\/span><span style=\"color: #ff0000;\">Video E\u011fitimi<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xt-Qkk5DJpc\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtube.com\/tayfuntopaloglu\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><strong>youtube.com\/tayfuntopaloglu<\/strong><\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>We all face many problems, big and small, throughout life. Sometimes things go well and we manage to find solutions to our problems. Sometimes we cannot find a solution and get used to living with them.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>These days, you may be trying to get rid of carelessness, perhaps indifference, or a nuisance you fell into when you had no fault. It does not matter! You may be at the very beginning of a problem or at some stage of solving it. Maybe you are looking for solutions to the problems of the organization you work for right now. If you can somehow stop blaming the past, the circumstances, or yourself, you will already realize that everything is starting to work out.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>No problem in life is permanent. As I always say, all troubles come and go. If it does not pass, know that it is not a problem. Sometimes we fall into the misconception that the negative things we experience will last forever. The longer the problem lasts, the more this thought will grip us. That&#039;s why we need to focus on solutions and action as soon as possible. However, when we manage to lift our heads and look a little further, we can easily realize the days when everything will be left behind. Just try looking a little further right now.<\/strong><\/span><\/p>\n<h3><strong><span style=\"color: #ff6600;\">Strong Thinking Principles<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>First, there must be some strong thoughts to keep in mind when dealing with a problem. We can summarize these principles that will shed light on our protection of our power as follows:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>(1) More broadly, problems are the only tools that empower and develop us. The things we learn while coping with problems make us stronger throughout life. (2) No problem is unsolvable, it is people who remain unsolved. As Atat\u00fcrk said, there are no hopeless situations, there are hopeless people. (3) Any solution we find should cause as few problems in the future as possible, or at least not cause greater distress than the problem itself. (4) The solution of a problem that you are dealing with must be under our control.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>First of all, one or more of the ways we will talk about here will definitely benefit you in solving the problem you are experiencing right now. It may not eliminate all your problems, but you can be sure that it will bring you a little closer to the solution. As long as you listen carefully to what I tell you in this video, try to put it into practice.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Now, I want you to think about a problem you&#039;re having. Maybe you&#039;ve been living with it for years, maybe you&#039;re looking for solutions to a problem that happened to you a few days ago. You can put this information into practice now by trying to evaluate all the steps I will explain in the context of this problem.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>1. Make a Conclusive and Clear Decision<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Showing a willingness to solve a problem is more important than anything else. Do you really want to find a solution to this problem you are experiencing? Be sincere and honest with yourself. If your answer is yes, the following sections will make much more sense to you.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>There are several factors that determine our willingness to find a solution to a problem. First, the problems we experience may have secondary gains, and so we are not very willing to fix that problem. Second thing, maybe it&#039;s someone else who thinks you have a problem, not you. The third factor is that most of the time the solution to your problem is not within your control. Or that you think so. In such cases, you remain inactive and do not want to take a step towards a solution.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>T\u00fcm bu durumlar d\u0131\u015f\u0131nda, kesin ve net bir \u015fekilde sorununuz oldu\u011funa karar verdiyseniz, art\u0131k bunun \u00fcstesinden gelmeye ba\u015flad\u0131n\u0131z demektir. Derler ki s<\/strong><\/span><span style=\"color: #808000;\"><strong>orunlar\u0131n\u0131zdan ka\u00e7mak, asla kazanamayaca\u011f\u0131n\u0131z bir yar\u0131\u015ft\u0131r.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong><em>The best way out of a difficult situation is to go through it. (Robert Frost) <\/em>Recognizing that you have a problem and taking responsibility for it will also give you great strength to solve it. In the words of Albert Ellis, \u201cThe best time of your life will be when you accept that the problems are yours. You will not blame anything or anyone for them. And then you will realize that you can control your destiny.\u201d It is a fact that \u201cNo one gets rid of a problem until they are willing to admit they have it.\u201d<em> (<\/em>Joyce Meyer).<\/strong><\/span><\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000;\"><strong><em>\u201cMost people spend more time and energy going around problems than trying to solve them.\"<span style=\"color: #ff9900;\"> Henry Ford<\/span><\/em><\/strong><\/span><\/h3>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Alan Cohen\u2019in deyi\u015fiyle \u201cBir derdinizin olmas\u0131, ya\u015famda bir amac\u0131n\u0131z\u0131n oldu\u011funu g\u00f6sterir.\u201d Hakikaten \u00f6yle de\u011fil mi? E\u011fer ya\u015famda g\u00fc\u00e7l\u00fc bir amac\u0131n\u0131z varsa, probleminiz amac\u0131n\u0131z\u0131n yan\u0131nda g\u00fc\u00e7s\u00fcz kalmaya ba\u015flayacakt\u0131r. Hedef odakl\u0131 d\u00fc\u015f\u00fcnmek dedi\u011fimiz \u015fey, tam da budur asl\u0131nda. Hedefleriniz ya\u015fam\u0131n\u0131zda kutup y\u0131ld\u0131z\u0131 gibi bir i\u015flev g\u00f6r\u00fcr. Bu bak\u0131\u015f a\u00e7\u0131s\u0131yla hayat\u0131n\u0131zda kar\u015f\u0131n\u0131za \u00e7\u0131kan her \u015feyi, hedefinize ula\u015fman\u0131n bir par\u00e7as\u0131 haline d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>\u015e\u00f6yle d\u00fc\u015f\u00fcn\u00fcn; asl\u0131nda hedefleriniz sadece uzakta, gelecekte duran bir \u015fey de\u011fildir, ayn\u0131 zamanda y\u00fcksekte, uzanman\u0131z gereken bir yerdedir. Bu bak\u0131\u015f a\u00e7\u0131s\u0131yla oraya ula\u015fmak i\u00e7in sorunlar\u0131n\u0131z\u0131 birer basamak olarak kullanabilirsiniz. Oraya zamanla de\u011fil, engelleri ve sorunlar\u0131 a\u015farak, \u00e7al\u0131\u015farak ve \u00e7abalayarak ula\u015fabilirsiniz. Dolay\u0131s\u0131yla bu s\u00fcre\u00e7te ya\u015famdaki ama\u00e7lar\u0131n\u0131z\u0131 bir kez daha g\u00fc\u00e7l\u00fc bir \u015fekilde an\u0131msamaya \u00e7al\u0131\u015f\u0131n. E\u011fer g\u00fc\u00e7l\u00fc bir amac\u0131n\u0131z\u0131n olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, belki de bu d\u00f6nem kendinize bir ama\u00e7 belirlemek i\u00e7in, sizlere iyi bir f\u0131rsat sunacakt\u0131r.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>2. Define and Clarify the Problem<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Identifying a problem is half of solving it. Sometimes we resist acknowledging the problem and waste time. Sometimes the way we deal with the problem leads to bigger problems. For example, we try to ignore, ignore, or belittle the problem. Often times these can make our lives unbearable.<em>. We know that today&#039;s problems are partly due to yesterday&#039;s solutions. (Peter Senge)<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>In fact, we model the way we deal with problems from our parents. We internalize their approach to problems over time and apply them to our own lives. Most of the time these models are not very functional. We continue to use them until we develop awareness and are willing to change ourselves.<\/strong><\/span><\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000;\"><strong>\u201cPeople remain unsolved not because they can't see the solution, but because they can't see the problem.\u201d <span style=\"color: #ff9900;\">G. K. Chesterton<\/span><\/strong><\/span><\/h3>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Now take a pen and paper in your hand and try to define the problem you are experiencing with a clear expression. For example, the following expressions are often used: <em>My problem is that I am unwilling to study, my problem is my smoking addiction, my problem is that I get angry easily. or not making enough money.<\/em> However, these expressions are not very useful for solving the problem.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Try to answer these questions: What exactly do you want with your problem? At this point, you should try to focus on the positive result. For example, instead of &quot;I want to quit smoking&quot;, &quot;I want to live healthy&quot; would be more accurate. Also try to answer: Why is it important to you to solve this problem? What exactly will you get when you solve the problem? Answer each question sincerely.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>If you have come this far with me, I can say that you are one step closer to the solution. Intending to solve the problem by revealing it is the biggest step towards a solution.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>3. Change the Meaning of the Question<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>The way we approach the problem is the biggest factor that determines whether we can solve that problem or not. Joyce Chapman says, \u201cIf you perceive something as a problem, your perception is a problem. At this point, we have to face the fact that what you see as a problem may not actually be the problem itself.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Sen harika bir sorun yarat\u0131c\u0131s\u0131n der Osho, yaln\u0131zca bunu anlaman bile sorunun kaybolmas\u0131 i\u00e7in yeterlidir. \u201cHayat\u0131n\u0131zdaki sorunlara bak\u0131n ve kendinize \u015funu sorun: Bunu ortaya \u00e7\u0131karan ne t\u00fcr d\u00fc\u015f\u00fcncelere sahibim?\u201d (Louise Hay) \u201cProblemi g\u00f6rme \u015fekliniz, problemdir. As\u0131l sorun, sorunun kendi d\u0131\u015f\u0131m\u0131zda oldu\u011funu d\u00fc\u015f\u00fcnmemizdir.\u201d(Stephen Covey) \u201cGeli\u015fmi\u015f insan, sorunun ya\u015fanan olayda de\u011fil, kendisinin o olaya bak\u0131\u015f tarz\u0131nda oldu\u011funun bilincindedir.\u201d Epiktetus<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Being able to look at the problem you are experiencing from different angles will enable you to review the meaning we attribute to it. Most of the time, the wrong, exaggerated or unnecessary interpretations are the only factor that creates the problem itself. One way you can give a different meaning to the problem is to change the cognitive contexts that frame it. In this way, we can gain a different perspective on the problem by giving it a new meaning. Now, try to look at this problem you are experiencing 10 years from now. What do you notice? Does your emphasis change a little? How does your perspective on this problem change when you compare yours with other people&#039;s experiences? What do you think will be the positive impact of this problem on the rest of your life?<\/strong><\/span><\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000;\"><strong><em>\u201cI don't solve problems. First I analyze my thought process, and then the problems are solved by themselves.\u201d\u00a0<\/em><\/strong><\/span><span style=\"color: #ff9900;\"><strong><em>Louise Hay<\/em><\/strong><\/span><\/h3>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>T\u00fcm bunlar\u0131n \u0131\u015f\u0131\u011f\u0131nda sorununuzu nas\u0131l tan\u0131mlad\u0131\u011f\u0131n\u0131za bir kez daha yak\u0131ndan bak\u0131n ve gerekiyorsa onu de\u011fi\u015ftirin. \u00d6rne\u011fin buna sorun demek yerine, daha pozitif bir ifadeyle tan\u0131mlamay\u0131 tercih edebilirsiniz. Bir \u201c\u00f6\u011frenme f\u0131rsat\u0131\u201d bir \u201cmacera\u201d ya da \u201ce\u015fsiz bir deneyim\u201d desek, bizim a\u00e7\u0131m\u0131zdan biraz daha motive edici olmaz m\u0131yd\u0131, ne dersiniz?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>When you look at yourself from the outside, what do you notice that is positive about yourself experiencing this problem? When you look at your life in general and focus on the big picture, how does experiencing this problem affect your life in a positive way? What do you need to say that I&#039;m glad I had this problem in my life? Think of people who have had similar problems and have turned them into success stories. What do you think you can do differently to turn this problem into a success story? Humor can sometimes be one of the most powerful tools to prevent unnecessary meanings to problems. What do you think is the funny part of this problem you are having?<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>4. Are You a Victim or a Hero?<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>You are bigger than your problems, never forget that. Problems feed on your fears and worries. Thinking without fear will prevent you from seeing problems as bigger and more insurmountable than yourself. One way to show you&#039;re not afraid of them is to act like you&#039;re already expecting it. If you are blaming, whining or angry, you are putting yourself in the position of a victim. You know what happens to the victims. You cannot draw any useful conclusions from this for yourself. When you face the events with fortitude and take responsibility, then you have started to be the protagonist of your life. <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/19lZdUUBub8\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtube.com\/tayfuntopaloglu\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><strong>youtube.com\/tayfuntopaloglu<\/strong><\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>The quality of the questions you ask yourself will determine the success of the results you achieve. At this point, you should be very careful about the language you use and the questions you ask. The longer you ask the wrong questions, the further away you get from the solution. The way you communicate with yourself, the words you use frequently, and the questions you ask yourself are the only indicators that reveal whether you are a victim or a hero in life. Here are a few examples:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #808000;\"><strong>Neden b\u00f6yle oldu?\u00a0 (Do\u011fru soru: Bundan ne \u00f6\u011frendim ve \u015fimdi ne yapabilirim?)<\/strong><\/span><\/li>\n<li><span style=\"color: #808000;\"><strong>Aptalca hatalar yapt\u0131m! (Do\u011fru ifade: Bunun sorumlulu\u011funu kendi \u00fczerime al\u0131yorum.)<\/strong><\/span><\/li>\n<li><span style=\"color: #808000;\"><strong>Bunlar niye benim ba\u015f\u0131ma geliyor? (Do\u011fru soru: Bu sorunu nas\u0131l f\u0131rsata \u00e7evirebilirim?)<\/strong><\/span><\/li>\n<li><span style=\"color: #808000;\"><strong>Su\u00e7lu kim? (Do\u011fru soru: Bunun bir daha ya\u015fanmamas\u0131 i\u00e7in gelecekte neyi farkl\u0131 yapabilirim?)<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Tibetlilerin deyi\u015fiyle; e\u011fer sorun \u00e7\u00f6z\u00fclebiliyorsa kayg\u0131lanman\u0131n faydas\u0131 yoktur. E\u011fer \u00e7\u00f6z\u00fclemiyorsa kayg\u0131lanmak yarar sa\u011flamaz. Korku ve endi\u015feyle dolu bir zihin i\u015flevini yerine getiremez. \u00d6zellikle panik anlar\u0131nda endi\u015feyle davrand\u0131\u011f\u0131n\u0131zda, sorun i\u00e7inden \u00e7\u0131k\u0131lamaz bir hale gelebilir. B\u00f6yle zamanlarda sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnmek ve sular\u0131n durulmas\u0131 i\u00e7in zaman kazanmak gereklidir. \u00d6rne\u011fin birka\u00e7 defa derin nefes al\u0131p vermeyi veya bulundu\u011funuz ortamdan uzakla\u015fmay\u0131 deneyebilirsiniz.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>E\u011fer zihninizde temiz ve net olursan\u0131z, hayat\u0131n\u0131zda ortaya \u00e7\u0131kan b\u00fct\u00fcn problemlere \u00e7\u00f6z\u00fcm bulabilirsiniz der Osho<em>.<\/em> Zihninizi netle\u015ftirmek ad\u0131na daha \u00f6nce sizlerle payla\u015ft\u0131\u011f\u0131m <a href=\"http:\/\/e-motivasyon.net\/en\/kafanizi-bosaltin-bir-yaratici-imgeleme-teknigi-tayfun-topaloglu.html\/\" target=\"_blank\" rel=\"noopener\">(Clear your mind<\/a>, <a href=\"http:\/\/e-motivasyon.net\/en\/beyninizi-yikayin-yaratici-imgeleme-teknigi-tayfun-topaloglu.html\/\" target=\"_blank\" rel=\"noopener\">Wash Your Brain<\/a>, <a href=\"http:\/\/e-motivasyon.net\/en\/simdinin-gucu-meditasyonu-tayfun-topaloglu.html\/\" target=\"_blank\" rel=\"noopener\">Power of Now Meditation<\/a>\u00a0videolar\u0131m\u0131 izleyebilirsiniz. Bu videolardaki \u00e7al\u0131\u015fmalar\u0131 yaparak zihninizi biraz olsun rahatlatacak ve \u00e7\u00f6z\u00fcme odaklanma becerilerinizi geli\u015ftirebileceksiniz. \u00c7\u00fcnk\u00fc biliyoruz ki: <\/strong><\/span><\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000;\"><strong><em>\u201cYou cannot solve a problem with the level of consciousness that created it!\u201d<span style=\"color: #ff9900;\"> Albert Einstein<\/span><\/em><\/strong><\/span><\/h3>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Joseph Murphy states:<\/strong><\/span><strong style=\"color: #808000;\">When you reach a stage that you call a difficult decision<\/strong><strong style=\"color: #808000;\">\u00a0or when you can&#039;t find a solution to any problem, immediately start thinking constructively about it. If you&#039;re afraid and worried, don&#039;t count it out from thinking about it. To really think means to be free from fears.\u201d<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>To cope with problems, you need a solution-focused mindset. Now, I want you to picture a situation where you are in a very active mental mode. If you recently had an experience where you felt mentally strong, practical, and solution-oriented, you can try to remember it again. Wouldn&#039;t you wish to be able to enter this mental mode any minute, any time you want? Who would not want that? We can use thought hats for this. A mental hat will quickly provide you with the mental change you need. Now imagine you have a hat. Specify the color and shape of this hat in detail. And imagine that you put this hat on your head by re-entering the dream a little while ago. Imagine yourself in detail with this hat that you wear when you feel mentally good and strong. From now on, every time you imagine wearing this hat, you&#039;ll be able to quickly switch to problem solving mode.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>5. Shine Your Mind, Think Creatively<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>&#8220;Sahip oldu\u011funuz tek \u015fey bir \u00e7eki\u00e7se, her \u015feyi bir \u00e7ivi olarak g\u00f6rmeye ba\u015flars\u0131n\u0131z.&#8221; (Abraham Maslow). \u00c7o\u011fu zaman problemi \u00e7\u00f6zmek i\u00e7in uygun ara\u00e7lar\u0131m\u0131z yoktur. Ya da al\u0131\u015fageldi\u011fimiz \u00e7\u00f6z\u00fcm y\u00f6ntemlerini hep farkl\u0131 sorunlara uygulamaya \u00e7al\u0131\u015f\u0131r\u0131z. Bazen de s\u00fcrekli ayn\u0131 \u015feyleri yap\u0131p farkl\u0131 sonu\u00e7lar almay\u0131 bekleriz.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>\u201cHer problemin bir \u00e7\u00f6z\u00fcm\u00fc vard\u0131r, sadece onu bulacak kadar yarat\u0131c\u0131 olman\u0131z gerekir.\u201d (Travis Kalanick). Elbette burada sanatsal ya da bilimsel bir yarat\u0131c\u0131l\u0131ktan bahsetmiyoruz. Ama hayat\u0131n\u0131zda ortaya \u00e7\u0131karmak istedi\u011fimiz her olumlu sonucun, yarat\u0131c\u0131 bir dokunu\u015fa ihtiyac\u0131 olaca\u011f\u0131 kesindir.<\/strong><\/span><\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><em><span style=\"color: #808000;\"><strong>If you can't solve the problem, it's because you're playing by the rules.\" <span style=\"color: #ff9900;\">Paul Arden<\/span><\/strong><\/span><\/em><\/h3>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Producing creative solutions to this problem you are experiencing will both motivate you and make it easier for you to get results. Try looking at yourself and your surroundings from a different perspective. Try to use tools that you have never used before to solve your problem. To see the relationships and connections between situations, try to take a step back and take a broader view. Look at the solution of problems on other subjects and try to find inspiration from the applied methods. Research the stories of people who have found solutions to similar problems you are experiencing.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>6. Consult Your Inner Wise<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Bir sorunla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda, ba\u015fkalar\u0131ndan ak\u0131l almak bazen bizlere k\u0131sa yollar sunabilmektedir. \u00d6rne\u011fin basit bir internet ara\u015ft\u0131rmas\u0131yla bile di\u011fer insanlar\u0131n \u00e7\u00f6z\u00fcmlerine ula\u015fabilir ve sorunlar\u0131n\u0131za h\u0131zl\u0131ca \u00e7\u00f6z\u00fcmler bulabilirsiniz. Ancak hayat\u0131n\u0131zdaki \u00f6nemli sorunun yan\u0131t\u0131n\u0131 internette ya da ba\u015fkalar\u0131n\u0131n fikirlerinde bulamazs\u0131n\u0131z. Bu sorunlar\u0131n \u00e7\u00f6z\u00fcmlerini sadece i\u00e7inizde bulabilirsiniz. <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>\u0130\u015fte bu i\u00e7sel bilgeli\u011finize ula\u015fman\u0131n yollar\u0131ndan birisi de, size ilham veren bir insan\u0131 kafan\u0131zda canland\u0131rarak onun g\u00f6r\u00fc\u015flerine ba\u015f vurmakt\u0131r. Bu ki\u015fi, g\u00f6r\u00fc\u015flerine de\u011fer verdi\u011finiz, belki de art\u0131k ya\u015famayan bir insan da olabilir, bir roman kahraman\u0131 bile olabilir. Onunla bir araya geldi\u011finizi, bu sorunu konu\u015ftu\u011funuzu ve size nas\u0131l bir \u00f6neride bulunabilece\u011fini hayal etmeye \u00e7al\u0131\u015f\u0131n. Kendinize onun g\u00f6zlerinden bakarak size verebilece\u011fi tavsiyeleri dinleyin. Unutmay\u0131n hayal g\u00fcc\u00fcn\u00fcn s\u0131n\u0131r\u0131 yoktur.<\/strong><\/span><\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><em><strong><span style=\"color: #808000;\">Ya\u015fam\u0131n\u0131zda size engel olu\u015fturan bir \u015feyi ortadan kald\u0131rmay\u0131 ger\u00e7ekten \u00e7ok isterseniz, kesinlikle bir \u00e7\u0131k\u0131\u015f yolu oldu\u011funa karar verirseniz, izleyebilece\u011finiz bir yol ortaya \u00e7\u0131km\u0131\u015f demektir, ondan sonra zafer kesindir.<\/span>\u00a0<span style=\"color: #ff9900;\">Joseph Murphy<\/span><\/strong><\/em><\/h3>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Another way is to call your subconscious mind to the task before going to sleep at night and ask for the answer to this question. Joseph Murphy&#039;s suggested technique may help you: For him, sleep is a kind of counseling office. Before you go to sleep, ask the vast intelligence of your subconscious to guide and guide you. After that, maybe wait for the news that will come while you are awake. Do you want to solve a problem or find something lost? Focus all your attention on the solution and think about how happy you will be when you reach the solution. And live it how you feel. Then fall asleep.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Another method for solving the problem you are experiencing is to try to look at yourself from the outside. You can think of this problem as if it had happened to a friend of yours. Imagine giving him advice on solving this problem. Joyce Chapman also advises us: \u201cI often recommend that people write about a problem as if it were someone else&#039;s story. This is a valuable technique for turning negative things into positives.\u201d<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>7. Break the Problem into Smaller Pieces<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>When you encounter a big problem,\u00a0<\/strong><\/span><strong style=\"color: #808000;\">Often times we get worried and don&#039;t know what to do.\u00a0<\/strong><strong style=\"color: #808000;\">However, when we define the problem and look at it from different angles, we can conclude that the problem is not as scary and big as we thought. Another approach that we can use at this stage is to break the problem into small parts. When we break it down into bite-sized bites, temporally or quantitatively, it will be easier for us to swallow it. We focus on one piece at a time and increase our chances of solving the problem that seems big at first. It&#039;s like cutting a watermelon into slices and eating it. Often times, using this method is both motivating and rewarding. Now try to break down your own problem into as small parts as possible. And try taking action by focusing on the first little piece.<\/strong><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>8. Make an Action Plan to Solve the Problem<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>What many people actually need is a roadmap to resolution. So it&#039;s important to have an action plan that shows you what steps to take. First, consider all your options. Review the resources you have available. Think of people you can get help or advice from. For example, it would be helpful to draw a mind map on a piece of paper. Visualizing the steps you will take will make it easier for you to see the whole. Identify the pros and cons of each option for the solution. Reveal their commonalities and differences. In this way, instead of choosing just one, you will be able to combine your options and reach a better solution.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Ayr\u0131ca \u015fu bilgileri de dikkate alabilirsiniz: \u00d6ncelikle buldu\u011funuz \u00e7\u00f6z\u00fcm, ne kadar \u00e7ok ki\u015finin i\u015fine geliyor ve onlara bir fayda sa\u011fl\u0131yorsa, ger\u00e7ekle\u015fme ihtimali o kadar fazla olacakt\u0131r. Mesela sizinle ayn\u0131 sorunu ya\u015fay\u0131p \u00fcstesinden gelmi\u015f insanlarla bir araya gelmeye \u00e7al\u0131\u015f\u0131n. Sizin sorununuzu \u00e7\u00f6zebilecek insanlar\u0131 tespit edin ve bunun kar\u015f\u0131l\u0131\u011f\u0131nda onlar\u0131n hangi ihtiya\u00e7lar\u0131n\u0131 giderebilece\u011finizi d\u00fc\u015f\u00fcn\u00fcn.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>9. Take Action<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>The only way to solve a problem is to take action for it. Here is a motivating application: Imagine you have found a solution to this problem you are experiencing, then what would you do? Visualize that moment. Try to feel this experience with all your senses and see it in detail. What are you experiencing? Next, take an outside look at yourself having this experience. Isn&#039;t it motivating? Try to do this visualization at regular intervals. The more often you dream about this experience, the more likely it will become reality someday. The more you take action and the more results you get, the better you will feel.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Also, taking action will ease your anxiety about the problem. Ask yourself right now, what can I do about this? But this action doesn&#039;t have to be something that will solve all your problems. Just focus on solving a small part of it. Once you have already broken down the problem into parts, you will know which part to focus on to take action. This will give you morale and motivate you. If you can&#039;t take a step right now, plan your actions when you will.<\/strong><\/span><\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000;\"><strong><em>\u00a0\u201cMost of the problems in life arise from two reasons; to act without thinking or to keep thinking without acting.\u201d <span style=\"color: #ff9900;\">Zig Ziglar<\/span><\/em><\/strong><\/span><\/h3>\n<\/blockquote>\n<h3><span style=\"color: #ff6600;\"><strong>10. Pursue Your Effort with Determination<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>If you have followed the steps described so far, I can say that you have come a long way in your problem. You may even have solved it. But of course you may need a little more time for bigger problems, this is normal. Now you at least have a system and the necessary tools. Each of the steps you take towards the solution will work and will bring you a little closer to the solution. After that, it will depend on you sticking to your plan and steadfastly following the remaining steps. Know that the moment you think nothing is working, you are much closer to the result than before. <em>Remember, you don&#039;t drown because you fall into the river, you drown because you give up.<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Jacob Riis has an inspiring anecdote on the subject. He says: When I am desperate, I go, find a stonemason, and watch him. The man may hit the stone a hundred times; but not to break, not even a tiny crack can form in it. Then suddenly, at the one hundred and first hit, the stone splits in two. That&#039;s when I realize that it&#039;s not the last hit that splits the stone, but the ones before it.<\/strong><\/span><\/p>\n<h3 style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/rnS2okTZdkY\/edit\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/instagram.com\/e_motivasyon\" target=\"_blank\" rel=\"noopener\"><strong>instagram.com\/e_motivasyon<\/strong><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Buraya kadar anlatt\u0131klar\u0131m\u0131z\u0131 \u00f6zetlersek, \u00f6ncelikle sorununuzu \u00e7\u00f6zmek i\u00e7in bir sorununuz oldu\u011funu kabul etmeli ve bunu \u00e7\u00f6zmeye istekli olmal\u0131s\u0131n\u0131z. Sorununuzu tan\u0131mlayarak netle\u015ftirmeye \u00e7al\u0131\u015f\u0131n. Unutmay\u0131n \u00e7\u00f6z\u00fcm\u00fc g\u00f6remedi\u011finiz i\u00e7in de\u011fil, sorunu g\u00f6remedi\u011finiz i\u00e7in \u00e7\u00f6z\u00fcms\u00fcz kal\u0131rs\u0131n\u0131z. Soruna bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirin. Bir sorunu, onu ortaya \u00e7\u0131karan bilin\u00e7 d\u00fczeyi ile \u00e7\u00f6zemezsiniz. Siz, sorunlar\u0131n\u0131z\u0131n kurban\u0131 de\u011fil, hayat\u0131n\u0131z\u0131n ba\u015f kahraman\u0131s\u0131n\u0131z, bunu akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n. \u00c7\u00f6z\u00fcme y\u00f6nelik alternatif se\u00e7enekler geli\u015ftirin ve hepsinin bile\u015fiminden meydana gelen daha iyi bir \u00e7\u00f6z\u00fcme ula\u015f\u0131n. Soruna y\u00f6nelik bilindik \u00e7\u00f6z\u00fcmler yerine, yarat\u0131c\u0131 \u00e7\u00f6z\u00fcmler \u00fcretmeyi deneyin. \u0130\u00e7inizdeki bilgeli\u011fe g\u00fcvenin ve sorunlar\u0131 \u00e7\u00f6zecek t\u00fcm kaynaklara zaten sahip oldu\u011funuzu akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n. \u00c7\u00f6z\u00fcme y\u00f6nelik bir eylem plan\u0131 yap\u0131n ve sorunu k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rarak, her biriyle tek tek y\u00fczle\u015fmenin keyfini \u00e7\u0131kar\u0131n. Eyleme ge\u00e7in ve \u00e7\u00f6z\u00fcme y\u00f6nelik k\u00fc\u00e7\u00fcc\u00fck bir ad\u0131m at\u0131n. Bu size ihtiyac\u0131n\u0131z olan motivasyonu sa\u011flayacakt\u0131r. Sonu\u00e7 alamad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz anda, ta\u015f ustas\u0131n\u0131n sabr\u0131n\u0131 hat\u0131rlay\u0131n. Hi\u00e7bir sorun, kararl\u0131 \u00e7abalar\u0131n\u0131z\u0131n g\u00fcc\u00fcne dayanamayacakt\u0131r. 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[&hellip;]<\/p>\n","protected":false},"author":13786,"featured_media":39050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[32,3064,3262],"tags":[773],"class_list":["post-39049","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ana-sayfa","category-stres-yonetimi","category-video-egitimler","tag-tayfun-topaloglu-ozlu-sozleri","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sorunlarla Ba\u015f Etmenin 10 Etkili Yolu | E-Motivasyon<\/title>\n<meta name=\"description\" content=\"Sorunlarla Ba\u015f Etmenin 10 Etkili Yolu... 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