{"id":38970,"date":"2023-06-12T14:25:17","date_gmt":"2023-06-12T14:25:17","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=38970"},"modified":"2024-10-07T09:48:27","modified_gmt":"2024-10-07T09:48:27","slug":"onemli-olana-odaklanin-konsantrasyon-teknikleri-tayfun-topaloglu","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/onemli-olana-odaklanin-konsantrasyon-teknikleri-tayfun-topaloglu.html","title":{"rendered":"Focus on What Matters \/ Concentration Techniques"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_onemli_olana_odaklanin_konsantrasyon_teknikleri.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39029 size-full\" src=\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_onemli_olana_odaklanin_konsantrasyon_teknikleri.jpg\" alt=\"\u00d6nemli Olana Odaklan\u0131n. Konsantrasyon teknikleri ile \u00f6nemli olana odaklanacak, konsantre olma becerilerinizi en \u00fcst d\u00fczeye \u00e7\u0131karabileceksiniz\" width=\"800\" height=\"444\" srcset=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_onemli_olana_odaklanin_konsantrasyon_teknikleri.jpg 800w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_onemli_olana_odaklanin_konsantrasyon_teknikleri-300x167.jpg 300w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/04\/e-motivasyon.net_onemli_olana_odaklanin_konsantrasyon_teknikleri-768x426.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Konsantrasyon Teknikleri ile \u00d6nemli Olana Odaklan\u0131n<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>We know that getting what we want in every area of life requires focus and concentration. However, when it comes to doing this, we often do not achieve it easily. Here in this video, you will be able to maximize your concentration skills with the exercises I have prepared specially for you, while learning the tips to focus on what is important.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nj4AxuoKhSQ\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtube.com\/tayfuntopaloglu\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><strong>youtube.com\/tayfuntopaloglu<\/strong><\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Today, we are preoccupied with too many stimuli around us. Because of this, the duration of our focus of attention is considerably shortened. Our minds are divided because we are busy with more than one task at the same time, trying desperately to do what is asked of it. However, when we take a closer look at our brain, we can easily see that what really makes it powerful is its ability to focus on only one thing at a time. Just as magnifying glasses can focus their energy by concentrating the sunlight, our brain draws its power from its ability to focus.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Ge\u00e7mi\u015f ve gelecek aras\u0131nda mekik dokuyan zihnimiz, an\u0131n i\u00e7inde kalamaz ve as\u0131l \u00f6nemli olan \u015feylere odaklanmakta zorlan\u0131r. Bu nedenle, \u015fimdiki anda kalmay\u0131 ba\u015farabilmek, odaklanma g\u00fcc\u00fcn\u00fc en \u00fcst d\u00fczeye \u00e7\u0131karan ilk fakt\u00f6rd\u00fcr. D\u00fczenli \u015fekilde meditasyonlar yaparak, konsantrasyon g\u00fcc\u00fcn\u00fcz\u00fc daha iyi seviyelere \u00e7\u0131karabilirsiniz.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>G\u00fcn\u00fcm\u00fcz modern ya\u015fam\u0131nda \u00e7evresel uyaranlar\u0131n etkisi alt\u0131nday\u0131z. Her yerden gelen iletilere kar\u015f\u0131 d\u00fcrt\u00fcsel tepkilerimizi kontrol etmekte zorlan\u0131yoruz. Bu noktada, bu uyar\u0131c\u0131lara ko\u015fullanm\u0131\u015f oldu\u011fumuzu ve dikkatimizin bu y\u00fczden kolayl\u0131kla da\u011f\u0131ld\u0131\u011f\u0131n\u0131 fark etmemiz gerekiyor. \u00d6ncelikle sizden elinizde tuttu\u011funuz \u015fu telefonu bir kenara b\u0131rakman\u0131z\u0131 istiyorum. Bunu sadece \u015fimdi de\u011fil, konsantre olman\u0131z gereken her seferde, onu ya sessize al\u0131n ya da g\u00f6zden uzak bir yere kald\u0131r\u0131n. E\u011fer i\u015finizi telefonla y\u00fcr\u00fct\u00fcyorsan\u0131z, kendinize 15\u2019er dakikal\u0131k s\u00fcreler belirleyebilir ve sadece bu aral\u0131klarda telefonunuza bakmay\u0131 deneyebilirsiniz. Zamanla size bunun iyi geldi\u011fini g\u00f6receksiniz.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>One of the common points of people who can easily focus is that they are dealing with something they love. Because you care about what you love to do. Everything else is out of your focus. Therefore, when you are busy with something you love or find a way to do it with pleasure, your power of focus and concentration will increase.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>Make It Enjoyable<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>When you do something fun and enjoyable, you don&#039;t realize how time flies. Usually the biggest problem with focusing is that what you&#039;re doing is boring to you. If you can turn what you want to concentrate on into a game, you will have more time to focus on it. For example, think of what you are doing in a competition format, imagine that you are competing with yourself or an opponent of your choice. If you can find a way to enjoy the process, your focus will be very strong.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>Make it Important<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Often times the problem is losing the connection to the big picture. Notice how your focus relates to those big goals in your life.\u00a0<\/strong><\/span><span style=\"color: #808000;\"><strong>Also, try to find a way to make what you concentrate on important. Why is doing this important to you, what does it gain you? For example, a mountaineer has to concentrate only on that climb while climbing to the top of the mountain. He knows that what he is doing is vitally important. Do so too! Of course, don&#039;t overdo it enough to stress you out.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\">Relieve Worries and Anxiety<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Trying to concentrate when your head is full of anxious thoughts is like cooking with a fire in the house. If a worrying thought comes to your mind, there is a simple solution. On a piece of paper in front of you, write down the thought that is occupying your mind by saying \u201cI will think about you in 2 hours\u201d. In a way, give those thoughts an appointment. It will work. But be sure to take time to think about it afterwards.\u00a0\u00a0<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>Set Rituals<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #808000;\">In fact, being able to concentrate is just a simple habit. Another way to make this easier is to set a ritual for yourself. Rituals are repetitive and habitual patterns of behavior. For example, to concentrate <span style=\"color: #808000;\">instrumental<\/span>\u00a0You can listen to some music. Over time, by starting to play this music in your mind, you will be ready to concentrate. Also, another method is to count backwards from 10 or take 10 deep breaths just beforehand.<\/span><\/strong><\/p>\n<h3><strong><span style=\"color: #ff6600;\">Use Suggestions<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>You can use the power of suggestions for concentration. Before starting that work, repeat the following sentences to yourself, out loud if possible: I am concentrating on what I am doing with all my might right now. That&#039;s what I focus on with everything. When you repeat these sentences to yourself several times, you will concentrate better on what you are doing. If you want, you can use your own sentences by taking these sentences as an example.<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\">Exercise<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>When you follow all these steps I mentioned, your power of focus and concentration will increase even more. Now let&#039;s do some practice. In the first study I prepared for you, we will try to improve your focus of attention. In the second exercise, we will apply a method that will make it easier for you to focus. Whenever you need to concentrate, you can try to get started by repeating this method. <span style=\"color: #ff0000;\">(Watch the video for the exercises.)<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><strong><span style=\"color: #ff6600;\">Birinci Egzersiz<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Try to stare at the candlelight you see on the screen for a minute without moving your eyes or getting distracted. If a thought pops into your mind and you get distracted or distracted, start the exercise again.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><strong><span style=\"color: #ff6600;\">\u0130kinci Egzersiz<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>By following this method I have prepared for you, you can increase your focus and concentration power. Now we&#039;re going to count backwards from 10 with you. And as you do this, try to repeat my words after me. 10: I focus my mind on what I am going to do right now\u2026 9: I slowly mute all the sounds around me\u2026 8: I postpone every preoccupying thought to a later time\u2026 7: I concentrate on what I am going to do right now with all my mind and heart\u2026 6: And nothing until I complete it I don&#039;t let anything distract me\u2026 When I count backwards from five, I just focus on what&#039;s important. 5, 4, 3, 2, 1.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Odaklanma Telkinleri Videosu<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/HDsWxb-rnDU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; 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&#8212; E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/kisisel-motivasyon-yonetimi-teknikleri.html\/embed#?secret=uvZRvv8QZc#?secret=MqnQjCnIFK\" data-secret=\"MqnQjCnIFK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pbsQG3v7Pt\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/sinav-motivasyonu-videosu-tayfun-topaloglu.html\/\">Exam Motivation Video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;S\u0131nav Motivasyonu Videosu&#8221; &#8212; E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/sinav-motivasyonu-videosu-tayfun-topaloglu.html\/embed#?secret=NszxmqlE5X#?secret=pbsQG3v7Pt\" data-secret=\"pbsQG3v7Pt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Konsantrasyon Teknikleri ile \u00d6nemli Olana Odaklan\u0131n Hayat\u0131n her alan\u0131nda istedi\u011fimiz \u015feyleri elde etmenin odaklanma ve konsantrasyon [&hellip;]<\/p>\n","protected":false},"author":13786,"featured_media":39029,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[31,3261,3262],"tags":[773],"class_list":["post-38970","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-egitimde-motivasyon","category-motivasyon-teknikleri","category-video-egitimler","tag-tayfun-topaloglu-ozlu-sozleri","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6nemli Olana Odaklan\u0131n \/ Konsantrasyon Teknikleri | E-Motivasyon<\/title>\n<meta name=\"description\" content=\"Konsantrasyon Teknikleri ile \u00d6nemli Olana Odaklan\u0131n... 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