{"id":38908,"date":"2020-03-31T00:04:20","date_gmt":"2020-03-31T00:04:20","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=38908"},"modified":"2023-01-12T21:43:44","modified_gmt":"2023-01-12T21:43:44","slug":"simdinin-gucu-meditasyonu-tayfun-topaloglu","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/simdinin-gucu-meditasyonu-tayfun-topaloglu.html","title":{"rendered":"Power of Now Meditation"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/03\/e-motivasyon.net_simdinin_gucu_meditasyonu_tayfun_topaloglu.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38909 size-full\" src=\"http:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/03\/e-motivasyon.net_simdinin_gucu_meditasyonu_tayfun_topaloglu.jpeg\" alt=\"\u015eimdinin G\u00fcc\u00fc Meditasyonu... Bu y\u00f6nlendirmeli meditasyon sayesinde, gereksiz t\u00fcm d\u00fc\u015f\u00fcncelerden ar\u0131narak \u015fimdinin g\u00fcc\u00fcn\u00fc deneyimleyeceksiniz.\" width=\"640\" height=\"341\" srcset=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/03\/e-motivasyon.net_simdinin_gucu_meditasyonu_tayfun_topaloglu.jpeg 640w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2020\/03\/e-motivasyon.net_simdinin_gucu_meditasyonu_tayfun_topaloglu-300x160.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Power of Now Meditation<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808000;\"><strong>Living in the moment is one of the most effective ways to unlock our mental potential. Caught between the sadness and regrets of the past and the anxious expectations of the future, our mind slows down over time and loses its effectiveness. It traps us in an ineffective life in the hustle and bustle of modern life. The longer we can stay in the present, the more we can reduce the mental time we spend in the past and the future, and have the chance to use our released energy where we need it most, right now. For many people, this is the key to living a life of genius and wisdom.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/J9E250FUKgU\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtube.com\/tayfuntopaloglu\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><strong>youtube.com\/tayfuntopaloglu<\/strong><\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #808000;\">There are several ways to access the power of the present, even for a short time. The first of these is to strengthen awareness. We can develop this awareness by directing our attention to what is happening around us. Another way is to spend time in physical activity. Every minute we spend in sports activities encourages us to live in the moment. Apart from these, there is another long-term path. The most effective way to access the power of the present is to meditate. Meditation is the most powerful tool for resting the mind that works day and night and unlocking its unique potential. Meditation is a unique wisdom that brings out the mental refreshment that modern man needs. Soon, we will experience a good example of this together with the meditation practice that we will do with you.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #808000;\">Through this guided meditation, you will experience the power of the present, freeing yourself from all unnecessary thoughts. During meditation, as you relax mentally and physically, you can switch to a light sleep mode. Therefore, it will be beneficial to create a quiet and safe environment for yourself where you will not be disturbed. <\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>(Watch the Video for Meditation)<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"http:\/\/e-motivasyon.net\/en\/tayfun-topaloglu.html\/\" target=\"_blank\" rel=\"noopener\"><strong>Tayfun Topalo\u011flu<\/strong><\/a><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #ff9900;\"><strong><a style=\"color: #ff9900;\" href=\"http:\/\/e-motivasyon.net\/en\/tayfun-topaloglu-yazilari\/\" target=\"_blank\" rel=\"noopener\">Tayfun Topalo\u011flu Articles<\/a><\/strong><\/span><\/p>\n<p>This may interest you:<\/p>\n<ul>\n<li><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/e-motivasyon.net\/en\/meditasyon-bilgeligi-osho.html\/\" target=\"_blank\" rel=\"noopener\">Meditation Wisdom<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"http:\/\/e-motivasyon.net\/en\/kisisel-enerji-yonetimi-enerjimizi-korumanin-ve-yukseltmenin-yollari-tayfun-topaloglu.html\/\" target=\"_blank\" rel=\"noopener\">Personal Energy Management: Ways to Conserving and Upgrading Our Energy<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"http:\/\/e-motivasyon.net\/en\/onemli-olana-odaklanin-konsantrasyon-teknikleri-tayfun-topaloglu.html\/\" target=\"_blank\" rel=\"noopener\">Focus on What Matters \/ Concentration Techniques<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #ffffff;\">What is meditation, how to meditate, meditation practice, meditating, meditation for beginners, meditation practice, meditation music, trance, mental relaxation relaxation, healthy thinking, active thinking skills, getting rid of stress, stress relaxation, breathing meditation, meditation techniques, learning to meditate\u2026<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u015eimdinin G\u00fcc\u00fc Meditasyonu An\u2019da ya\u015famak, zihinsel potansiyelimizi ortaya \u00e7\u0131karman\u0131n en etkili yollar\u0131ndan birisidir. Ge\u00e7mi\u015fin \u00fcz\u00fcnt\u00fc ve [&hellip;]<\/p>\n","protected":false},"author":13786,"featured_media":38909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[39,40,3064],"tags":[773],"class_list":["post-38908","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-kisisel-gelisim","category-saglikta-motivasyon","category-stres-yonetimi","tag-tayfun-topaloglu-ozlu-sozleri","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015eimdinin G\u00fcc\u00fc Meditasyonu | E-Motivasyon<\/title>\n<meta name=\"description\" content=\"\u015eimdinin G\u00fcc\u00fc Meditasyonu... 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