{"id":38818,"date":"2020-03-17T12:03:42","date_gmt":"2020-03-17T12:03:42","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=38818"},"modified":"2023-02-17T10:49:49","modified_gmt":"2023-02-17T10:49:49","slug":"bagisiklik-sistemini-guclu-tutmanin-yollari","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/bagisiklik-sistemini-guclu-tutmanin-yollari.html","title":{"rendered":"Ways to Keep the Immune System Strong"},"content":{"rendered":"

\"Ba\u011f\u0131\u015f\u0131kl\u0131k<\/a><\/p>\n

Ways to Keep the Immune System Strong<\/span><\/strong><\/p>\n

It is very important for human health to have a strong immune system. This is important not only for the Corona virus, which is one of today's current problems, but also for preventing many other deadly diseases. Things to do to strengthen the immune system consist of a combination of many factors. We have compiled for you the steps that need to be considered and implemented both for a quality life and to be protected from diseases.\u00a0<\/strong><\/span><\/p>\n

Take Care of Your Sleep:<\/strong><\/span><\/h3>\n

Regular and quality sleep is the most important building block of not only your daily life but also your immune system.\u00a0It is known that the hormone melatonin, which is secreted while sleeping in the dark at night, delays aging and prevents cancer because it provides cellular regeneration. However, this hormone is only at night between 23.00 and 05.00 (<\/span>It is secreted between the peak hours of 02.00-04.00. Since melatonin is sensitive to light, it is secreted more intensely in the dark; Therefore, it is necessary to sleep in a particularly dark environment. Prolongation of the luminous period or sudden exposure to the light stops the production of melatonin. Sleeping in front of the TV, in a nightlight or with dim light negatively affects the release of this hormone. It is stated that this hormone has an important place especially for the healthy development of children. The reason why the risk of developing cancer in visually impaired people is almost zero compared to other people is shown as the excess secretion of the hormone melatonin in these people.<\/strong><\/span><\/p>\n

\n

\u201cSome want to be sick, some want to find healing. They know how to give to those who know how to ask.\u201d Yunus Emre<\/em><\/strong><\/span><\/p>\n<\/blockquote>\n

In addition, certain activities done before sleep also affect the quality of sleep and may cause you to wake up more tired in the morning. In this sense, it is necessary to stay away from following the news and movies that cause stress, sadness and anger. Excessive alcohol, cigarettes, coffee or tea should not be consumed before sleep and heavy exercises should not be done. Small snacks such as bananas or almonds relax your muscles, while drinking chamomile tea or warm milk helps you to have a comfortable sleep by relaxing the body, rather than eating foods that will tire the stomach just before sleep.<\/strong><\/span><\/p>\n

Eat Healthy and Balanced:<\/strong><\/span><\/h3>\n

Adequate fluid consumption is especially important for our brain health. At least 2 liters of water should be consumed per day. However, acidic beverages and tea consumption do not replace your water needs. In people who do not drink enough fluids daily, their brain functions slow down and their decision-making mechanism weakens. When this situation spreads for a long time, organ failures occur due to lack of fluid in the body.<\/strong><\/span><\/p>\n

\n

\u201cLet your food be your medicine, and your medicine be your food.\u201d Hippocrates<\/em><\/strong><\/span><\/p>\n<\/blockquote>\n

In addition to consuming food in season,<\/strong><\/span>\u00a0It is necessary to stay away from additives, processed foods and acidic drinks. Foods such as salami, sausages, sausage, bacon, frozen foods, white bread, candy, sweets, chocolate, in the long term, if not in the short term, damage the cells and invite deadly diseases such as cancer. As aging accelerates, the regeneration of cells slows down, so the immune system weakens. For example, we can think of this situation as garbage thrown into the sea. The sea can clean a certain amount of garbage on its own. However, when this pollution reaches a constant and high amount, the sea cannot clean itself and living organisms die due to pollution. (See:<\/span>\u00a0Foods That Boost Your Brain Power<\/a><\/span>)<\/span><\/strong><\/span><\/p>\n

Take Care of Your Mental Health:<\/strong><\/span><\/h3>\n

For a strong immune system, it is very important to be in a positive mood. For this, while it is necessary to experience more positive emotions in daily life, it is necessary to experience negative emotions less or find ways to cope with these emotions. In addition, getting training that will help you keep yourself positive and cope with stress, reading books, participating in various educational and entertaining activities will make it easier for you to keep your immune system strong in the long run.<\/strong><\/span><\/p>\n

When you feel good, your body releases happiness hormones. When you're in a bad mood, your body is deficient in dopamine. Dopamine motivates us to do something. In order to keep the dopamine hormone at a normal level, we should act and consume seafood, nuts and peanuts. In the absence of serotonin, which is the essence of the happiness hormone, we enter a depressed, restless and irritable mood. Endorphin is the most powerful drug produced by the body. Also referred to as natural opium (morphine). The endorphins released when you receive happy news are related to positive emotions such as comfort and pleasure. The most effective method to increase the secretion of endorphins is to do sports and exercise.<\/strong><\/span><\/p>\n

Think Positive and Optimistic:<\/strong><\/span><\/h3>\n

Dr. Masaru Emoto\u2019nun ara\u015ft\u0131rmalar\u0131yla bulgulad\u0131\u011f\u0131 gibi, olumsuz d\u00fc\u015f\u00fcnceler %70\u2019i sudan olu\u015fan bedenimizde olumsuz etkilere neden olurken, olumlu d\u00fc\u015f\u00fcnceler daha g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 olmam\u0131za katk\u0131 sa\u011flamaktad\u0131r. En iletken maddelerden birisi olan suyun, enerji aktar\u0131m\u0131 \u00e7ok kolayd\u0131r. Olumsuz enerji, olumsuz d\u00fc\u015f\u00fcnce ve duygulardan beslenir. S\u00fcrekli hale gelmi\u015f olumsuz ve k\u00f6t\u00fcmser d\u00fc\u015f\u00fcnme yap\u0131s\u0131, uzun solukta ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi zay\u0131flatarak hastal\u0131klara yakalanma riskimizi art\u0131rmaktad\u0131r.<\/strong><\/span><\/p>\n

Ways to Cope with Anxiety and Worries \/ Optimistic Thinking Techniques<\/a><\/p><\/blockquote>\n