{"id":36247,"date":"2019-07-07T15:19:44","date_gmt":"2019-07-07T15:19:44","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=36247"},"modified":"2024-12-17T21:16:11","modified_gmt":"2024-12-17T21:16:11","slug":"kendinizi-guclu-tutacak-10-dusunme-modeli-tayfun-topaloglu","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/kendinizi-guclu-tutacak-10-dusunme-modeli-tayfun-topaloglu.html","title":{"rendered":"10 Thinking Patterns to Keep Yourself Strong"},"content":{"rendered":"<div dir=\"auto\" style=\"text-align: center;\"><\/div>\n<h3 dir=\"auto\" style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>10 Thinking Patterns to Keep Yourself Strong<\/strong><\/span><\/h3>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>In this episode,<\/strong><strong>I'm talking about thinking skills that you can use, especially in difficult times.<\/strong><strong>.\u00a0<strong>When you internalize the 10 thinking models that I will share with you shortly, you will be able to cope with problems better and gain a much more effective thinking skill. If you&#039;re ready, let&#039;s start thinking about what we should think about and how.<\/strong><\/strong><\/span><\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>When we are faced with a problem, when we are worried or afraid, our minds are often locked and we begin to think more ineffectively than usual. In such cases, we need thinking models. We can use them when we feel pessimistic, helpless and exhausted, or when we need to think more effectively. Thanks to these intellectual tools, we can feel better and have a stronger mindset. Thus, we can move forward with more confident steps towards our goals.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div dir=\"auto\" style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GNy9GmmOFZA\" width=\"100%\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/div>\n<div dir=\"auto\" style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/youtube.com\/tayfuntopaloglu\" target=\"_blank\" rel=\"noopener\">youtube.com\/tayfuntopaloglu<\/a><\/strong><\/span><\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>I have used concise words for better understanding of thinking patterns. We can see these words of wisdom as systematic tools that symbolize intellectual models. When your mind is filled with fearful, anxious and helpless thoughts, you can support yourself with these thought patterns and make your thinking process work effectively again.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>Each of the thinking models is sometimes represented by a word and sometimes by a bunch of words. There are some common features that distinguish the words in the video from their counterparts: In general, the lyrics are; In addition to being positive, strong, hopeful and solution-oriented, it contains statements that can be accepted by almost everyone.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>You can use the information in this video as a guide. With the information here, you can realize in which area you have problems and easily make the mental arrangement you need. Also, in order to regain strength when your mental activity decreases, you can first repeat the words in the relevant section to yourself and apply it as a suggestion.\u00a0<\/strong><strong>After all these explanations, let&#039;s start to explain the 10 thinking models in order.<\/strong><\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>1- Think Well, Live Well<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>In the words of Louise L. Hay: \u201cThe body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell in your body responds to every thought you think and every word you speak.\u201d The important thing is not how smart you are, but what thoughts guide your mind. How do you need to think in order to achieve the happiness, health, and success you seek in your life? For all these, it is essential to use the positive and optimistic thinking model. Because you cannot lead a positive life with a negative mind. (Joyce Meyer). Think about how you need to think in order to think more effectively. To think positively, simply try to focus your attention on the positive aspects of events. Remember, you're just a thought away from feeling good again. (Paul Ferrini)\u00a0<\/strong><\/span><span style=\"color: #333300;\"><strong>You are just a thought away from feeling good again. <\/strong><strong>(<\/strong><strong>Paul Ferrini)<\/strong><\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>2- Think Goal-Oriented<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>\u201cOnce you commit to a cause, you go beyond being an ordinary person. You are a different person now.\u201d (Liam Neeson) Valuable and powerful goals give life meaning. Goal-oriented thinking is the only thing that unlocks your true potential. When you think goal-oriented, everything in your life can turn into a benefit for you to reach that goal. At the same time, the person pursuing a worthwhile goal will be grateful at the end of the road for what that goal has transformed him into. \u201cConcentrate all your attention on what you desire; You will see it happen eventually.\u201d (Steve Chandler)<\/strong><\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>3- Think Action-Oriented<\/strong><\/span><\/h3>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>Beklersen, sadece sana geleni al\u0131rs\u0131n; ama e\u011fer gidersen, istedi\u011fin her \u015feyi&#8230; E\u011fer bir filozof de\u011filseniz, eylemsiz d\u00fc\u015f\u00fcnmek size bu d\u00fcnyada pek de bir fayda sa\u011flamayacakt\u0131r. Hatta \u00e7o\u011fu zaman sorunlar\u0131n\u0131za daha fazla sorun katacakt\u0131r. B\u00fcy\u00fck d\u00fc\u015f\u00fcnmekten daha etkili olan bir \u015fey varsa, o da bu konuda k\u00fc\u00e7\u00fck bir ad\u0131m atmakt\u0131r. Alan Cohen&#8217;in ifadesiyle &#8220;Ba\u015flamak i\u00e7in ko\u015fullar\u0131n m\u00fckemmel olmas\u0131n\u0131 beklemeyin. Ba\u015flang\u0131\u00e7, ko\u015fullar\u0131 m\u00fckemmel hale getirecektir.&#8221; Ve \u015funu unutmay\u0131n: \u201c\u015eu anki \u015fartlar\u0131n\u0131z nereye gidebilece\u011fini belirlemez; sadece nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 belirler.\u201d (Nido Qubein). Ayr\u0131ca kendinizi kayg\u0131l\u0131 d\u00fc\u015f\u00fcnceler i\u00e7inde buldu\u011funuzda ya da bir konuda karars\u0131z kald\u0131\u011f\u0131n\u0131zda, bununla ilgili d\u00fc\u015f\u00fcnmeye devam etmek yerine, kendinize hemen bu konuda yapabilece\u011fim en basit \u015fey nedir diye sorun ve ard\u0131ndan o k\u00fc\u00e7\u00fck ad\u0131m\u0131 at\u0131n. Hem rahatlayacak hem de sonras\u0131nda yeni bir ger\u00e7eklik ortaya \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in d\u00fc\u015f\u00fcnceleriniz art\u0131k daha farkl\u0131 olacakt\u0131r.<\/strong><\/span><\/div>\n<h3 dir=\"auto\" style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>4- Turn Problems into Opportunities<\/strong><\/span><\/h3>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>&#8220;Ya\u015fam\u0131n\u0131zdaki her sorun, i\u00e7inde bir arma\u011fan saklar.\u201d (Richard Bach). Zihninizi sorunlar\u0131n arkas\u0131ndaki f\u0131rsatlar\u0131 g\u00f6rmek i\u00e7in e\u011fitti\u011finizde, art\u0131k kar\u015f\u0131n\u0131za \u00e7\u0131kan \u015fey, bir arma\u011fanlar demeti haline gelecektir. B\u00f6ylece t\u00fcm tehlikeler, cesaretinizi g\u00f6stermeniz i\u00e7in bir f\u0131rsata d\u00f6n\u00fc\u015fecek veya t\u00fcm ba\u015far\u0131s\u0131zl\u0131klar Henry Ford&#8217;un deyi\u015fiyle sadece daha zekice ba\u015flama f\u0131rsat\u0131ndan ba\u015fka bir \u015fey olmayacakt\u0131r. Peki, zorluklar\u0131n arkas\u0131ndaki f\u0131rsatlar\u0131 nas\u0131l g\u00f6rebiliriz? \u00d6ncelikle \u015fu bilgiyi dikkate alarak: Ortalama bir zihin, neden-sonu\u00e7 ili\u015fkilerini k\u0131sa bir zaman aral\u0131\u011f\u0131nda kurdu\u011fu i\u00e7in uzun zamana yay\u0131lm\u0131\u015f ili\u015fkileri fark etmekte zorlan\u0131r. Onu ancak zaman ge\u00e7tikten sonra geriye bakarak anlayabilir. B\u00f6ylesi durumlarda, \u00f6ncelikle hedef odakl\u0131 ve eylem odakl\u0131 d\u00fc\u015f\u00fcnmek gereklidir. Ayr\u0131ca \u00f6rne\u011fin on y\u0131l sonraki olumlu gelece\u011fi hayal edip, oradan kendinize bakmay\u0131 deneyebilir ve \u015fu anda ya\u015fad\u0131\u011f\u0131n\u0131z sorunun ileride size ne gibi faydalar sa\u011flayabilece\u011fini fark edebilirsiniz.<\/strong><\/span><\/div>\n<h3 dir=\"auto\" style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>5- Ask Until the End<\/strong><\/span><\/h3>\n<div dir=\"auto\">\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>\u201cIf you only walk on sunny days, you will not reach the goal.\u201d (Heaven &amp; Earth) When was the last time you wanted something from your heart? One way to understand this is how much effort you put into it. Most of the time things will not go well. At such times, you should not waste time whining or complaining. Because people who are constantly advancing towards their goals show a mental determination that accepts no excuses. While they turn all mistakes into learning experiences, they use all obstacles as a stepping stone to reach their goals.<\/strong><\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>6. Think Fearlessly<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>Fear is the mind&#039;s killer, said Frank Herbert. A mind fed with fear is essentially no different from a primitive life form. It is almost impossible to expect anything positive about life from him. We all feel fear from time to time. However, when this situation extends over a long period of time, our intellectual abilities weaken and we begin to lose our effectiveness. In such cases, we need to remove fear from both our hearts and minds. Because life begins where fear ends. (Osho) When the fear is gone, all that remains is a bright mind. In the words of Gandhi, &quot;If you refuse to be afraid, there is nothing to frighten you.&quot; Imagine what you can do when you stop being afraid\u2026 \u201cEverything we want is on the other side of fear.\u201d (George Adair) And all the mental limits to ourselves are all about fear. And each has been learned or taught in its time. When the limits of the mind are transcended, you discover your true potential. Because the limits in your life are only what you set.\u201d (Epictetus)<\/strong><\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>7. Be Confident<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>\u201cPromise yourself that you will be so strong that nothing can disturb your peace.\u201d Christian D Larson. Seek and find strength and confidence within yourself, not out there. Then no one can take it from you. When you feel insecure, your thoughts become ineffective and lose their credibility. The most important way to gain self-confidence is to work hard. Try to focus on the things in your life that are within your control. Start with what you have, use what you have, do what you can<\/strong><strong>! (<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/e-motivasyon.net\/en\/kendine-guven-kazanmanin-yollari-ozguven-merdiveni-uygulamasi-tayfun-topaloglu.html\/\" target=\"_blank\" rel=\"noopener\">Ways to Gain Confidence Video Tutorial<\/a><\/span>)<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>8- Be Creative, Think Differently<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>\u201cIf you perceive something as a problem, your perception is a problem.\u201d (Joyce Chapman). Everything in life is about your perception. In the words of Louise L. Hay, \u201cI don't solve problems. First I analyze my thought process, and then the problems are solved by themselves.\u201d Your experiences gain meaning by passing through your perception filter. How a situation makes sense to you is more important than the situation itself. When the meaning changes for you, everything will change. For a more effective thinking practice, you can ask what is the function of this question you are experiencing, what is it trying to teach me. In addition, instead of doing the same things over and over and expecting different results, changing the approach style and showing flexible thinking will enable you to get the best results. Remember, \u201cThe people who make their way in this world are the people who get up and look for the circumstances they want, and when they can't find them, they create it.\u201d (George B. Shaw)<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/e-motivasyon.net\/en\/yaraticilik-uzerine-ozlu-sozler-ve-ozdeyisler.html\/\" target=\"_blank\" rel=\"noopener\">(Best Quotes on Creativity<\/a><\/span>)<\/strong><\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>9- Be Open to Change<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>Change is inevitable in life. If you don't change inside, you will have to change from the outside. Which is much more difficult. Your thoughts should flow like a river and never like still water. When you become open to different, different, unusual thoughts, your mental activity becomes much greater. One method you can use for this is to think about how you would respond to this situation if you lived in a different environment or were born in a different society. For example, take an idea that you find unacceptable and imagine you are defending it against someone who thinks like you. \u201cChange how you see, see how you change!\u201d (Buddha).<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/e-motivasyon.net\/en\/degisimi-yonetmek.html\/\" target=\"_blank\" rel=\"noopener\">Personal Change Management<\/a><\/span>)<\/strong><\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong>10- Anything Is Possible, As Long As You Have Hope Within You<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>Mustafa Kemal Atat\u00fcrk said that there are no hopeless situations, there are hopeless people. Hope is a positive expectation for the future. In fact, to hope means to think with hope. If we are not hopeful, our intellectual activity has hit rock bottom. We even stop thinking when we are hopeless. But we know that as long as life lasts, hope will continue to exist. Even if we don&#039;t have it, it will definitely continue to exist in someone, somewhere. You can always see the ray of hope when we manage to look at the future with an open mind.<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/e-motivasyon.net\/en\/umut-etmenin-gucu-tayfun-topaloglu.html\/\" target=\"_blank\" rel=\"noopener\">(The Power of Hope Video Tutorial<\/a><\/span>)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333300;\"><strong>Let&#039;s not forget that, no matter how many difficulties we face in our lives, none of them will be able to surpass the national struggle of the Turkish nation under the leadership of the great leader Atat\u00fcrk. 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[&hellip;]<\/p>\n","protected":false},"author":13786,"featured_media":36336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[32,3261,3064,3262],"tags":[773],"class_list":["post-36247","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ana-sayfa","category-motivasyon-teknikleri","category-stres-yonetimi","category-video-egitimler","tag-tayfun-topaloglu-ozlu-sozleri","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kendinizi G\u00fc\u00e7l\u00fc Tutacak 10 D\u00fc\u015f\u00fcnme Modeli | E-Motivasyon<\/title>\n<meta name=\"description\" content=\"Kendinizi g\u00fc\u00e7l\u00fc tutacak 10 d\u00fc\u015f\u00fcnme modeli ile sorunlarla ba\u015f edebilmek i\u00e7in \u00e7ok daha etkili bir d\u00fc\u015f\u00fcnme becerisi kazanm\u0131\u015f 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