{"id":33737,"date":"2018-11-01T22:28:12","date_gmt":"2018-11-01T22:28:12","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=33737"},"modified":"2026-04-13T14:35:50","modified_gmt":"2026-04-13T14:35:50","slug":"sizin-iyi-huzurlu-ve-mutlu-hissetmenize-neden-olan-dusunce-tarzini-destekleyin-allan-lokos","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/sizin-iyi-huzurlu-ve-mutlu-hissetmenize-neden-olan-dusunce-tarzini-destekleyin-allan-lokos.html","title":{"rendered":"\u201cSupport the way of thinking that makes you feel good, peaceful and happy.\u201d Allan Lokos"},"content":{"rendered":"<h3 style=\"text-align: center;\"><em><strong>\u201cSupport the way of thinking that makes you feel good, peaceful and happy.\u201d Allan Lokos<\/strong><\/em><\/h3>\n<p><a href=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-58992 aligncenter\" src=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri.jpg\" alt=\"Mutluluk s\u00f6zleri\" width=\"779\" height=\"559\" srcset=\"https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri.jpg 1280w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri-300x215.jpg 300w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri-1024x735.jpg 1024w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri-768x551.jpg 768w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri-18x12.jpg 18w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri-1000x718.jpg 1000w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri-230x165.jpg 230w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri-350x251.jpg 350w, https:\/\/e-motivasyon.net\/wp-content\/uploads\/2015\/04\/e-motivasyon.net_gulumseme_mutluluk_sozleri-480x345.jpg 480w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/a><\/p>\n<p data-start=\"0\" data-end=\"762\">\u201cSizin iyi, huzurlu ve mutlu hissetmenize neden olan d\u00fc\u015f\u00fcnce tarz\u0131n\u0131 destekleyin.\u201d s\u00f6z\u00fc, Allan Lokos\u2019un zihinsel fark\u0131ndal\u0131k ve bilin\u00e7li d\u00fc\u015f\u00fcnme \u00fczerine g\u00fc\u00e7l\u00fc bir hat\u0131rlatmas\u0131d\u0131r. G\u00fcn boyunca zihnimizden say\u0131s\u0131z d\u00fc\u015f\u00fcnce ge\u00e7er; ancak bu d\u00fc\u015f\u00fcncelerin hepsi bize hizmet etmez. Baz\u0131lar\u0131 kayg\u0131y\u0131 b\u00fcy\u00fct\u00fcr, baz\u0131lar\u0131 ge\u00e7mi\u015fe tak\u0131l\u0131 kal\u0131r, baz\u0131lar\u0131 ise kendimizi sabote eder. Oysa <strong data-start=\"410\" data-end=\"482\">d\u00fc\u015f\u00fcnce se\u00e7imi, duygular\u0131m\u0131z\u0131n y\u00f6n\u00fcn\u00fc belirleyen en \u00f6nemli etkendir.<\/strong> Hangi d\u00fc\u015f\u00fcnceleri beslersek, o duygusal d\u00fcnyay\u0131 b\u00fcy\u00fct\u00fcr\u00fcz. Bu nedenle mutluluk ve huzur, d\u0131\u015f ko\u015fullardan \u00e7ok zihnimizde hangi d\u00fc\u015f\u00fcncelere alan a\u00e7t\u0131\u011f\u0131m\u0131zla ilgilidir. Allan Lokos\u2019un mesaj\u0131 nettir: <strong data-start=\"679\" data-end=\"762\">Zihninizi rastgele d\u00fc\u015f\u00fcncelere de\u011fil, sizi g\u00fc\u00e7lendiren d\u00fc\u015f\u00fcncelere emanet edin.<\/strong><\/p>\n<p data-start=\"764\" data-end=\"1321\">Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulayabilece\u011fimiz pratik \u00f6neri \u015fudur: \u201cD\u00fc\u015f\u00fcnce filtresi tekni\u011fi.\u201d G\u00fcn i\u00e7inde sizi a\u015fa\u011f\u0131 \u00e7eken bir d\u00fc\u015f\u00fcnce fark etti\u011finizde kendinize \u015fu soruyu sorun: \u201cBu d\u00fc\u015f\u00fcnce bana iyi geliyor mu, yoksa enerjimi mi d\u00fc\u015f\u00fcr\u00fcyor?\u201d E\u011fer d\u00fc\u015f\u00fcr\u00fcyorsa, bilin\u00e7li olarak alternatif bir d\u00fc\u015f\u00fcnce \u00fcretin. \u00d6rne\u011fin \u201cBunu ba\u015faramam\u201d yerine \u201cHen\u00fcz \u00f6\u011freniyorum\u201d demek gibi. <strong data-start=\"1141\" data-end=\"1227\">Bu k\u00fc\u00e7\u00fck zihinsel d\u00f6n\u00fc\u015f\u00fcm, duygu durumunu do\u011frudan etkiler ve motivasyonu art\u0131r\u0131r.<\/strong> D\u00fczenli uyguland\u0131\u011f\u0131nda bu teknik, zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131 ve olumlu bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n<p data-start=\"1323\" data-end=\"1786\">G\u00fcnl\u00fck hayatta bunu \u00e7ok net g\u00f6r\u00fcr\u00fcz: Ayn\u0131 olay kar\u015f\u0131s\u0131nda biri f\u0131rsat g\u00f6r\u00fcrken di\u011feri engel g\u00f6r\u00fcr. Fark, olayda de\u011fil; olaya y\u00fcklenen d\u00fc\u015f\u00fcncededir. \u0130\u015fte bu y\u00fczden d\u00fc\u015f\u00fcnce tarz\u0131m\u0131z, ya\u015fam kalitemizin temel belirleyicisidir. Allan Lokos\u2019un \u00f6nerisi asl\u0131nda bir se\u00e7im \u00e7a\u011fr\u0131s\u0131d\u0131r: Hangi zihinsel d\u00fcnyada ya\u015famak istiyoruz? <em data-start=\"1641\" data-end=\"1786\"><strong data-start=\"1642\" data-end=\"1785\">Bizi g\u00fc\u00e7lendiren d\u00fc\u015f\u00fcnceleri besledi\u011fimizde huzur b\u00fcy\u00fcr, zay\u0131flatan d\u00fc\u015f\u00fcnceleri besledi\u011fimizde ise hayat daral\u0131r; se\u00e7im her zaman bizimdir.<\/strong><\/em><\/p>\n<hr data-start=\"1788\" data-end=\"1791\" \/>\n<h3 data-start=\"1793\" data-end=\"2229\"><strong data-start=\"1793\" data-end=\"1816\">Allan Lokos Kimdir?<\/strong><\/h3>\n<p data-start=\"1793\" data-end=\"2229\" data-is-last-node=\"\" data-is-only-node=\"\">Allan Lokos (1940\u2013 ) Amerikal\u0131 yazar, meditasyon e\u011fitmeni ve Budist \u00f6\u011fretmendir. New York Insight Meditation Center\u2019\u0131n kurucusu olan Lokos, fark\u0131ndal\u0131k (mindfulness), meditasyon ve bilin\u00e7li ya\u015fam \u00fczerine yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarla tan\u0131n\u0131r. \u00d6zellikle zihinsel fark\u0131ndal\u0131k ve d\u00fc\u015f\u00fcnce y\u00f6netimi konular\u0131nda yazd\u0131\u011f\u0131 kitaplar ve verdi\u011fi e\u011fitimlerle, modern ya\u015famda i\u00e7sel huzuru art\u0131rmaya y\u00f6nelik \u00f6nemli katk\u0131lar sunmu\u015ftur.<\/p>\n<hr \/>\n<blockquote class=\"wp-embedded-content\" data-secret=\"exRH36OFqm\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/kisisel-gelisim-ozlu-sozleri-ve-ozdeyisleri.html\/\">Personal Development Quotations<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ki\u015fisel Geli\u015fim \u00d6zl\u00fc S\u00f6zleri&#8221; &#8212; E-Motivasyon\" src=\"https:\/\/e-motivasyon.net\/kisisel-gelisim-ozlu-sozleri-ve-ozdeyisleri.html\/embed#?secret=Oq3xc3r7vD#?secret=exRH36OFqm\" data-secret=\"exRH36OFqm\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8OBbXC0ogI\"><p><a href=\"https:\/\/e-motivasyon.net\/en\/mutluluk-uzerine-sozler.html\/\">Happiness Quotes<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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