{"id":32567,"date":"2018-08-14T15:34:44","date_gmt":"2018-08-14T15:34:44","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=32567"},"modified":"2026-01-30T17:04:25","modified_gmt":"2026-01-30T17:04:25","slug":"esinizle-mucadele-ettiginizde-kendinizle-ugrasiyorsunuz-demektir-icinizde-gordugunuz-her-kusur-kendinizde-inkar-edilen-bir-zayifliga-temas-eder-deepak-chopra","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/esinizle-mucadele-ettiginizde-kendinizle-ugrasiyorsunuz-demektir-icinizde-gordugunuz-her-kusur-kendinizde-inkar-edilen-bir-zayifliga-temas-eder-deepak-chopra.html","title":{"rendered":"\u201cWhen you struggle with your partner, you are dealing with yourself. Every flaw you see in yourself touches on a denied weakness in yourself.\u201d Deepak Chopra"},"content":{"rendered":"

\u201cWhen you struggle with your partner, you are dealing with yourself. Every flaw you see in yourself touches on a denied weakness in yourself.\u201d Deepak Chopra<\/strong><\/em><\/h3>\n

\""Elma<\/a><\/p>\n

Bu s\u00f6z, ili\u015fkilerde ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7at\u0131\u015fmalar\u0131n \u00e7o\u011funun kar\u015f\u0131m\u0131zdaki ki\u015fiden \u00e7ok kendi i\u00e7 d\u00fcnyam\u0131zla<\/strong> ilgili oldu\u011funu g\u00fc\u00e7l\u00fc bir \u015fekilde hat\u0131rlat\u0131r. Deepak Chopra, bu c\u00fcmleyle bize \u015funu s\u00f6yler: E\u015fimizde bizi tetikleyen davran\u0131\u015flar, \u00e7o\u011fu zaman fark etmek istemedi\u011fimiz y\u00f6nlerimizin aynas\u0131d\u0131r. Ele\u015ftirdi\u011fimiz, yarg\u0131lad\u0131\u011f\u0131m\u0131z ya da \u201cneden hep b\u00f6ylesin?\u201d dedi\u011fimiz noktalar, i\u00e7imizde kabul edilmemi\u015f bir duyguya, bast\u0131r\u0131lm\u0131\u015f bir ihtiyaca ya da g\u00f6rmezden gelinen bir korkuya dokunur. \u0130li\u015fki, bu anlamda sadece iki ki\u015fi aras\u0131nda de\u011fil, ki\u015finin kendisiyle kurdu\u011fu ba\u011f\u0131n da bir yans\u0131mas\u0131d\u0131r<\/strong>.<\/p>\n

Bu bak\u0131\u015f a\u00e7\u0131s\u0131ndan hareketle g\u00fcnl\u00fck hayatta uygulanabilecek tek bir pratik \u00f6neri<\/strong>: Bir tart\u0131\u015fma an\u0131nda durup kendinize \u015fu soruyu sorun: \u201cBeni as\u0131l rahats\u0131z eden \u015fey ne ve bu duygu bana ne anlat\u0131yor?\u201d<\/strong> E\u015finizin davran\u0131\u015f\u0131na odaklanmak yerine, i\u00e7inizde uyanan duyguya kulak verin. \u00d6fke mi, de\u011fersizlik hissi mi, kontrol kayb\u0131 m\u0131? Bu k\u00fc\u00e7\u00fck duraklama, savunmay\u0131 azalt\u0131r ve fark\u0131ndal\u0131\u011f\u0131 art\u0131r\u0131r. \u00c7\u00fcnk\u00fc ger\u00e7ek d\u00f6n\u00fc\u015f\u00fcm, kar\u015f\u0131 taraf\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015fmakla de\u011fil, kendimizi d\u00fcr\u00fcst\u00e7e g\u00f6zlemlemekle<\/strong> ba\u015flar.<\/p>\n

\u00d6rne\u011fin e\u015finizin sizi dinlemedi\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde y\u00fckselen \u00f6fke, asl\u0131nda uzun zamand\u0131r ifade edemedi\u011finiz ihtiya\u00e7lar\u0131n sesi olabilir. S\u00fcrekli ele\u015ftirilen taraf olmak, ge\u00e7mi\u015ften gelen bir yetersizlik duygusunu tetikliyor olabilir. Biz \u00e7o\u011fu zaman ili\u015fkiyi \u201chakl\u0131\u2013haks\u0131z\u201d ekseninde ele al\u0131r\u0131z; oysa Chopra\u2019n\u0131n i\u015faret etti\u011fi yer \u00e7ok daha derindir. \u0130li\u015fkiler, kendimizi tan\u0131man\u0131n en g\u00fc\u00e7l\u00fc alanlar\u0131ndan biridir; e\u015fimizle ya\u015fad\u0131\u011f\u0131m\u0131z her \u00e7at\u0131\u015fma, i\u00e7sel bir y\u00fczle\u015fme davetidir. Bu daveti kabul etti\u011fimizde, hem ili\u015fki hem biz d\u00f6n\u00fc\u015f\u00fcr\u00fcz.<\/strong><\/em><\/p>\n

\n

Deepak Chopra Kimdir?<\/h3>\n

Deepak Chopra, Hint as\u0131ll\u0131 Amerikal\u0131 bir hekim, yazar ve\u00a0ki\u015fisel geli\u015fim<\/strong>\u00a0d\u00fc\u015f\u00fcn\u00fcr\u00fcd\u00fcr. Bat\u0131 t\u0131bb\u0131 ile Do\u011fu felsefesini bir araya getiren yakla\u015f\u0131m\u0131yla tan\u0131n\u0131r. Bilin\u00e7, fark\u0131ndal\u0131k, zihin-beden ili\u015fkisi ve\u00a0ama\u00e7l\u0131 ya\u015fam<\/strong>\u00a0kavramlar\u0131 \u00fczerine yazd\u0131\u011f\u0131 \u00e7ok say\u0131da kitap d\u00fcnya \u00e7ap\u0131nda ilgi g\u00f6rm\u00fc\u015ft\u00fcr. Chopra, modern insan\u0131n mutluluk ve anlam aray\u0131\u015f\u0131n\u0131 yaln\u0131zca ba\u015far\u0131yla de\u011fil,\u00a0i\u00e7sel denge ve bilin\u00e7le<\/strong>\u00a0ele almas\u0131 gerekti\u011fini savunan etkili isimlerden biridir.<\/p>\n

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A\u015fk ve Sevgi \u00dczerine En \u0130yi \u00d6zl\u00fc S\u00f6zler<\/a><\/p><\/blockquote>\n