{"id":30932,"date":"2018-05-31T13:42:47","date_gmt":"2018-05-31T13:42:47","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=30932"},"modified":"2026-04-05T09:58:32","modified_gmt":"2026-04-05T09:58:32","slug":"benim-iki-doktorum-var-biri-sol-bacagim-digeri-ise-sag-bacagim-g-m-trevelyan","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/benim-iki-doktorum-var-biri-sol-bacagim-digeri-ise-sag-bacagim-g-m-trevelyan.html","title":{"rendered":"\u201cI have two doctors; one is my left leg and the other is my right leg.\u201d GM Trevelyan"},"content":{"rendered":"

“Benim iki doktorum var; biri sol baca\u011f\u0131m, di\u011feri ise sa\u011f baca\u011f\u0131m.” George Macaulay Trevelyan<\/strong><\/em><\/h3>\n

\"e-motivasyon.net\"<\/a><\/p>\n

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G\u00fcn\u00fcm\u00fcz insan\u0131 sa\u011fl\u0131\u011f\u0131 \u00e7o\u011fu zaman ila\u00e7larda, takviyelerde ya da karma\u015f\u0131k \u00e7\u00f6z\u00fcmlerde ararken, George Macaulay Trevelyan<\/span><\/span> G. M. Trevelyan\u2019\u0131n \u201cBenim iki doktorum var; biri sol baca\u011f\u0131m, di\u011feri ise sa\u011f baca\u011f\u0131m.\u201d s\u00f6z\u00fc olduk\u00e7a sade ama derin bir ger\u00e7e\u011fi hat\u0131rlat\u0131r. Bu ifade, hareket etmenin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc g\u00fcc\u00fcn\u00fc anlat\u0131r. Y\u00fcr\u00fcmek yaln\u0131zca fiziksel bir aktivite de\u011fildir; zihinsel berrakl\u0131k, duygusal denge ve motivasyon i\u00e7in do\u011fal bir ila\u00e7t\u0131r. \u0130nsan bedeni hareket etmek \u00fczere tasarlanm\u0131\u015ft\u0131r ve hareketsizlik \u00e7o\u011fu zaman modern ya\u015fam\u0131n g\u00f6r\u00fcnmeyen yorgunlu\u011funu \u00fcretir.<\/strong> Ki\u015fisel geli\u015fim ve sa\u011fl\u0131kl\u0131 ya\u015fam anlay\u0131\u015f\u0131nda en temel ama en ihmal edilen al\u0131\u015fkanl\u0131klardan biri d\u00fczenli hareket etmektir. Trevelyan\u2019\u0131n s\u00f6z\u00fc, sa\u011fl\u0131\u011f\u0131n \u00e7o\u011fu zaman d\u0131\u015far\u0131dan de\u011fil, kendi ad\u0131mlar\u0131m\u0131zdan geldi\u011fini anlat\u0131r.<\/p>\n

Bu s\u00f6zden ilham alarak g\u00fcnl\u00fck hayatta uygulayabilece\u011fimiz pratik \u00f6neri olduk\u00e7a basittir: \u201cG\u00fcnl\u00fck bilin\u00e7li y\u00fcr\u00fcy\u00fc\u015f rutini.\u201d Her g\u00fcn en az 20 dakika boyunca telefonsuz, kulakl\u0131ks\u0131z ya da dikkat da\u011f\u0131t\u0131c\u0131 olmadan y\u00fcr\u00fcmeyi deneyin. Ama\u00e7 sadece ad\u0131m atmak de\u011fil; nefesi, \u00e7evreyi ve bedeni fark ederek y\u00fcr\u00fcmektir. Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda zihnimiz do\u011fal olarak d\u00fczenlenir, stres hormonu azal\u0131r ve d\u00fc\u015f\u00fcnceler netle\u015fir.<\/strong> Pek \u00e7ok ki\u015fi motivasyon eksikli\u011fini zihinsel bir sorun san\u0131r; oysa bazen \u00e7\u00f6z\u00fcm sadece bedeni harekete ge\u00e7irmektir. K\u00fc\u00e7\u00fck ama d\u00fczenli y\u00fcr\u00fcy\u00fc\u015fler, hem psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 hem de ya\u015fam enerjisini art\u0131r\u0131r.<\/p>\n

Yo\u011fun bir g\u00fcn\u00fcn ard\u0131ndan zihninizin dolu oldu\u011funu d\u00fc\u015f\u00fcn\u00fcn. Saatlerce ekran ba\u015f\u0131nda kalmak yerine k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda, d\u00f6n\u00fc\u015fte sorunlar\u0131n daha \u00e7\u00f6z\u00fclebilir g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc fark edersiniz. \u00c7\u00fcnk\u00fc hareket eden beden, dura\u011fan d\u00fc\u015f\u00fcnceleri de hareket ettirir. \u0130\u015fte Trevelyan\u2019\u0131n mesaj\u0131 tam olarak budur: sa\u011fl\u0131k ve mutluluk \u00e7o\u011fu zaman karma\u015f\u0131k \u00e7\u00f6z\u00fcmlerde de\u011fil, att\u0131\u011f\u0131m\u0131z basit ad\u0131mlarda sakl\u0131d\u0131r. Bazen en iyi terapi, en pahal\u0131 y\u00f6ntemler de\u011fil; bizi yeniden hayata ba\u011flayan iki sad\u0131k doktorumuzdur: Hareket eden bacaklar\u0131m\u0131z.<\/strong><\/em><\/p>\n

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G. M. Trevelyan Kimdir?<\/strong><\/h3>\n

George Macaulay Trevelyan (1876\u20131962) \u0130ngiliz tarih\u00e7i ve yazard\u0131r. \u00d6zellikle \u0130ngiliz sosyal tarihi \u00fczerine yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarla tan\u0131nm\u0131\u015f, akademik tarih yaz\u0131m\u0131n\u0131 geni\u015f kitlelere ula\u015ft\u0131ran \u00f6nemli isimlerden biri olmu\u015ftur. Cambridge \u00dcniversitesi\u2019nde g\u00f6rev yapm\u0131\u015f ve tarih anlat\u0131m\u0131n\u0131 edebi bir \u00fcslupla birle\u015ftirerek pop\u00fclerle\u015ftirmi\u015ftir. A\u00e7\u0131k hava y\u00fcr\u00fcy\u00fc\u015flerine ve do\u011faya olan ilgisiyle bilinen Trevelyan, ya\u015fam boyu hareketli bir ya\u015fam tarz\u0131n\u0131 savunmu\u015ftur.<\/p>\n

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Ki\u015fisel Geli\u015fim \u00d6zl\u00fc S\u00f6zleri<\/a><\/p><\/blockquote>\n