{"id":30208,"date":"2018-04-28T13:25:33","date_gmt":"2018-04-28T13:25:33","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=30208"},"modified":"2026-02-01T13:26:50","modified_gmt":"2026-02-01T13:26:50","slug":"kalbinizi-baskalarina-daha-az-actiginizda-yureginiz-daha-cok-aci-ceker-deepak-chopra","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/kalbinizi-baskalarina-daha-az-actiginizda-yureginiz-daha-cok-aci-ceker-deepak-chopra.html","title":{"rendered":"\u201cThe less you open your heart to others, the more your heart suffers.\u201d Deepak Chopra"},"content":{"rendered":"

\u201cThe less you open your heart to others, the more your heart suffers.\u201d Deepak Chopra<\/em><\/strong><\/h3>\n

\""G\u00fczel<\/a><\/p>\n

\u201cKalbinizi ba\u015fkalar\u0131na daha az a\u00e7t\u0131\u011f\u0131n\u0131zda, y\u00fcre\u011finiz daha \u00e7ok ac\u0131 \u00e7eker.\u201d<\/strong> s\u00f6z\u00fcyle Deepak Chopra, ac\u0131n\u0131n kayna\u011f\u0131n\u0131 \u00e7o\u011fu zaman d\u0131\u015f d\u00fcnyada de\u011fil, kendi i\u00e7sel kapanmalar\u0131m\u0131zda aramam\u0131z gerekti\u011fini hat\u0131rlat\u0131r. \u0130nsan, incinmemek i\u00e7in kalbini kapatt\u0131\u011f\u0131n\u0131 zanneder; oysa duygusal mesafe artt\u0131k\u00e7a yaln\u0131zl\u0131k, yaln\u0131zl\u0131k artt\u0131k\u00e7a i\u00e7sel ac\u0131 derinle\u015fir<\/strong>. Kalbi kapatmak k\u0131sa vadede g\u00fcvenli bir alan gibi g\u00f6r\u00fcnse de, uzun vadede ya\u015famla temas\u0131m\u0131z\u0131 zay\u0131flat\u0131r. Chopra\u2019n\u0131n bu s\u00f6z\u00fc, bizi savunma duvarlar\u0131n\u0131 fark etmeye ve sevgiyle temas etmenin iyile\u015ftirici g\u00fcc\u00fcn\u00fc yeniden hat\u0131rlamaya davet eder.<\/p>\n

Bu s\u00f6zden ilhamla uygulanabilecek tek ve etkili bir pratik \u00f6neri payla\u015fal\u0131m: \u201cG\u00fcvenli a\u00e7\u0131kl\u0131k egzersizi.\u201d<\/strong> Hayat\u0131n\u0131zdaki g\u00fcvendi\u011finiz bir ki\u015fiyle, haftada en az bir kez, sizi ger\u00e7ekten me\u015fgul eden bir duygu ya da d\u00fc\u015f\u00fcnceyi payla\u015f\u0131n. B\u00fcy\u00fck itiraflar olmak zorunda de\u011fil; k\u00fc\u00e7\u00fck bir k\u0131rg\u0131nl\u0131k, bir kayg\u0131 ya da bir sevin\u00e7 bile yeterlidir. Siz kalbinizi kontroll\u00fc ve bilin\u00e7li bi\u00e7imde a\u00e7t\u0131k\u00e7a, zihniniz \u201ctehlike\u201d de\u011fil \u201cba\u011f\u201d alg\u0131s\u0131n\u0131 g\u00fc\u00e7lendirmeye ba\u015flar. Biz bu pratikle, hem kendimize hem de ili\u015fkilerimize daha fazla alan tan\u0131m\u0131\u015f oluruz.<\/p>\n

G\u00fcnl\u00fck hayattan bir \u00f6rnekle toparlayal\u0131m. Hayal edin; duygular\u0131n\u0131 i\u00e7ine atan, g\u00fc\u00e7l\u00fc g\u00f6r\u00fcnmeye \u00e7al\u0131\u015fan ama geceleri i\u00e7ten i\u00e7e yaln\u0131zl\u0131k hisseden birini\u2026 Ayn\u0131 ki\u015fi, bir g\u00fcn sadece \u201cBug\u00fcn zorland\u0131m\u201d demeyi ba\u015fard\u0131\u011f\u0131nda, omuzlar\u0131ndaki y\u00fck hafifler. \u00c7\u00fcnk\u00fc ac\u0131 \u00e7o\u011fu zaman ya\u015fad\u0131klar\u0131m\u0131zdan de\u011fil, payla\u015famad\u0131klar\u0131m\u0131zdan<\/strong> beslenir. Deepak Chopra\u2019n\u0131n bu s\u00f6z\u00fc tam da bunu anlat\u0131r: Kalbimizi kapatt\u0131\u011f\u0131m\u0131zda kendimizi korumay\u0131z; aksine, ac\u0131y\u0131 i\u00e7imizde b\u00fcy\u00fct\u00fcr\u00fcz.<\/strong><\/em> Biz kalbimizi a\u00e7may\u0131 se\u00e7ti\u011fimizde ise ya\u015fam, daha \u015fefkatli ve daha iyile\u015ftirici bir h\u00e2l al\u0131r.<\/p>\n

\n

Deepak Chopra Kimdir?<\/strong><\/h3>\n

Deepak Chopra, Hint k\u00f6kenli Amerikal\u0131 bir hekim, yazar ve spirit\u00fcel d\u00fc\u015f\u00fcn\u00fcrd\u00fcr. Zihin-beden ili\u015fkisi, bilin\u00e7, \u015fifa ve ki\u015fisel d\u00f6n\u00fc\u015f\u00fcm \u00fczerine \u00e7al\u0131\u015fmalar\u0131yla d\u00fcnya \u00e7ap\u0131nda tan\u0131n\u0131r. Modern t\u0131pla kadim bilgelikleri bir araya getiren Chopra, duygusal iyilik h\u00e2li, sevgi, fark\u0131ndal\u0131k ve i\u00e7sel denge<\/strong> kavramlar\u0131n\u0131 merkezine alan \u00e7ok say\u0131da kitaba imza atm\u0131\u015ft\u0131r. Onun s\u00f6zleri, insan\u0131n yaln\u0131zca fiziksel de\u011fil; zihinsel ve duygusal a\u00e7\u0131kl\u0131kla da iyile\u015febilece\u011fini vurgular. Bu al\u0131nt\u0131 da, kalbi a\u00e7man\u0131n ruhsal sa\u011fl\u0131k \u00fczerindeki derin etkisini sade ama g\u00fc\u00e7l\u00fc bir bi\u00e7imde ortaya koyar.<\/p>\n

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A\u015fk ve Sevgi \u00dczerine En \u0130yi \u00d6zl\u00fc S\u00f6zler<\/a><\/p><\/blockquote>\n