{"id":29896,"date":"2018-04-12T17:18:05","date_gmt":"2018-04-12T17:18:05","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=29896"},"modified":"2026-01-27T20:34:08","modified_gmt":"2026-01-27T20:34:08","slug":"pek-cogumuz-icin-sorun-hedeflerin-eksik-olmasi-degil-aksine-onlardan-cok-fazla-olmasidir-roy-baumeister","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/pek-cogumuz-icin-sorun-hedeflerin-eksik-olmasi-degil-aksine-onlardan-cok-fazla-olmasidir-roy-baumeister.html","title":{"rendered":"\u201cFor many of us, the problem is not that there are no goals, but that there are too many of them.\u201d Roy Baumeister"},"content":{"rendered":"

“Pek \u00e7o\u011fumuz i\u00e7in sorun, hedeflerin eksik olmas\u0131 de\u011fil, aksine onlardan \u00e7ok fazla olmas\u0131d\u0131r.” Roy Baumeister<\/em><\/strong><\/span><\/p>\n

\""Pek<\/a><\/p>\n

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\u201cPek \u00e7o\u011fumuz i\u00e7in sorun, hedeflerin eksik olmas\u0131 de\u011fil, aksine onlardan \u00e7ok fazla olmas\u0131d\u0131r.<\/strong>\u201d s\u00f6z\u00fc, sosyal psikolog Roy Baumeister<\/strong>\u2019\u0131n insan zihnine dair yapt\u0131\u011f\u0131 \u00f6nemli bir uyar\u0131y\u0131 i\u00e7erir. Biz \u00e7o\u011fu zaman motive olamamam\u0131z\u0131 tembelli\u011fe ya da yetersizli\u011fe ba\u011flar\u0131z; oysa ger\u00e7ek neden bamba\u015fkad\u0131r. Ayn\u0131 anda \u00e7ok fazla hedefe odaklanmak, zihinsel enerjimizi b\u00f6ler, dikkatimizi da\u011f\u0131t\u0131r ve i\u00e7sel bask\u0131y\u0131 art\u0131r\u0131r. Hedef bollu\u011fu, hedef yoksunlu\u011fu kadar yorucudur.<\/strong> Ne yapaca\u011f\u0131m\u0131z\u0131 bilsek bile, hangisinden ba\u015flayaca\u011f\u0131m\u0131z\u0131 bilemedi\u011fimizde harekete ge\u00e7mek zorla\u015f\u0131r.<\/p>\n

Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulanabilecek tek ve etkili bir \u00f6neri sunal\u0131m: \u015eu anda hayat\u0131n\u0131zdaki t\u00fcm hedefleri bir k\u00e2\u011f\u0131da yaz\u0131n ve kendinize \u015fu soruyu sorun: \u201cBunlardan hangisi ger\u00e7ekle\u015firse, di\u011ferlerini de olumlu y\u00f6nde etkiler?\u201d<\/strong> Ard\u0131ndan yaln\u0131zca o hedefi merkeze al\u0131n. Biz \u00e7o\u011fu zaman her \u015feyi ayn\u0131 anda d\u00fczeltmeye \u00e7al\u0131\u015f\u0131r\u0131z; oysa odaklan\u0131lm\u0131\u015f tek bir ana hedef, zihinsel y\u00fck\u00fc azalt\u0131r ve motivasyonumuzu s\u00fcrd\u00fcr\u00fclebilir k\u0131lar. Azaltmak, vazge\u00e7mek de\u011fil; bilin\u00e7li bir \u015fekilde sadele\u015fmektir.<\/p>\n

\u00d6rne\u011fin kariyerinde ilerlemek, daha sa\u011fl\u0131kl\u0131 olmak, ili\u015fkilerini iyile\u015ftirmek ve yeni beceriler kazanmak isteyen birini d\u00fc\u015f\u00fcnelim. Hepsi de\u011ferli, hepsi anlaml\u0131\u2026 Ama hepsi ayn\u0131 anda olunca ilerleme hissi kaybolur. \u0130\u015fte Baumeister\u2019\u0131n s\u00f6z\u00fc burada anlam kazan\u0131r ve bize \u015funu hat\u0131rlat\u0131r: Hayat\u0131 ileri ta\u015f\u0131yan \u015fey, hedeflerin \u00e7oklu\u011fu de\u011fil; do\u011fru hedefe yeterince yer a\u00e7abilmektir.<\/strong><\/em> Biz sadele\u015ftik\u00e7e, zihnimiz rahatlar; zihnimiz rahatlad\u0131k\u00e7a, ger\u00e7ek ilerleme ba\u015flar.<\/p>\n

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Roy Baumeister Kimdir?<\/h3>\n

Roy F. Baumeister<\/strong>, modern psikolojinin \u00f6nde gelen sosyal psikologlar\u0131ndan biridir. \u00d6zellikle \u00f6z denetim, irade g\u00fcc\u00fc, benlik, motivasyon ve anlam aray\u0131\u015f\u0131<\/strong> \u00fczerine yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarla tan\u0131n\u0131r. \u201c\u0130rade G\u00fcc\u00fc\u201d (Willpower<\/em>) ve \u201cAnlaml\u0131 Ya\u015fam\u201d (Meanings of Life<\/em>) gibi eserleri, bireyin neden zorland\u0131\u011f\u0131n\u0131 ve nas\u0131l daha dengeli bir ya\u015fam kurabilece\u011fini bilimsel verilerle ele al\u0131r. Baumeister\u2019\u0131n \u00e7al\u0131\u015fmalar\u0131, motivasyonun yaln\u0131zca istemekle de\u011fil, do\u011fru \u015fekilde odaklanmakla<\/strong> m\u00fcmk\u00fcn oldu\u011funu g\u00fc\u00e7l\u00fc bi\u00e7imde ortaya koyar.<\/p>\n

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“Kendinize o kadar b\u00fcy\u00fck bir hedef belirleyin ki, ona ula\u015fmaya \u00e7al\u0131\u015f\u0131rken insanlar\u0131n yerinde olmay\u0131 isteyecekleri ki\u015fi haline gelin.” Jim Rohn<\/a><\/p><\/blockquote>\n