{"id":28731,"date":"2021-07-22T16:19:11","date_gmt":"2021-07-22T16:19:11","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=28731"},"modified":"2026-02-01T14:40:58","modified_gmt":"2026-02-01T14:40:58","slug":"insanlar-geleceklerine-karar-vermezler-aliskanliklarina-karar-verirler-aliskanliklari-da-geleceklerine-karar-verir-f-matthias-alexander","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/insanlar-geleceklerine-karar-vermezler-aliskanliklarina-karar-verirler-aliskanliklari-da-geleceklerine-karar-verir-f-matthias-alexander.html","title":{"rendered":"\u201cPeople don't decide their future, they decide their habits; and their habits decide their future.\u201d F. Matthias Alexander"},"content":{"rendered":"

\u201cPeople don't decide their future, they decide their habits; and their habits decide their future.\u201d F. Matthias Alexander<\/strong><\/em><\/span><\/p>\n

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instagram.com\/e_motivasyon<\/a><\/strong><\/span><\/p>\n

\u201c\u0130nsanlar geleceklerine karar vermezler, al\u0131\u015fkanl\u0131klar\u0131na karar verirler; ve al\u0131\u015fkanl\u0131klar\u0131 da geleceklerine karar verir.\u201d<\/strong> F. Matthias Alexander bu s\u00f6z\u00fcyle, gelece\u011fin sand\u0131\u011f\u0131m\u0131z kadar soyut ve uzak bir kavram olmad\u0131\u011f\u0131n\u0131 g\u00fc\u00e7l\u00fc bi\u00e7imde hat\u0131rlat\u0131r. \u00c7o\u011fumuz gelece\u011fimizi b\u00fcy\u00fck hedeflerle, uzun vadeli planlarla tan\u0131mlamaya \u00e7al\u0131\u015f\u0131r\u0131z. Oysa ger\u00e7ekte gelece\u011fimizi \u015fekillendiren \u015fey; her g\u00fcn tekrar etti\u011fimiz k\u00fc\u00e7\u00fck davran\u0131\u015flar<\/strong>, yani al\u0131\u015fkanl\u0131klar\u0131m\u0131zd\u0131r. Ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz, nas\u0131l oturdu\u011fumuz, nas\u0131l nefes ald\u0131\u011f\u0131m\u0131z, bir zorlukla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda ne yapt\u0131\u011f\u0131m\u0131z\u2026 T\u00fcm bunlar zamanla karaktere, karakter de kadere d\u00f6n\u00fc\u015f\u00fcr. Gelecek, bug\u00fcn\u00fcn al\u0131\u015fkanl\u0131klar\u0131n\u0131n sessiz bir sonucudur.<\/p>\n

Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulanabilecek tek ama etkili bir \u00f6neri sunal\u0131m: \u201cBir al\u0131\u015fkanl\u0131\u011f\u0131 fark et, bir al\u0131\u015fkanl\u0131\u011f\u0131 de\u011fi\u015ftir.\u201d<\/strong> Bug\u00fcn kendinize \u015fu soruyu sorun: \u201cBeni g\u00fc\u00e7lendirmeyen ama otomatikle\u015fmi\u015f hangi davran\u0131\u015f\u0131 her g\u00fcn tekrarl\u0131yorum?\u201d Ard\u0131ndan onun yerine ge\u00e7ebilecek daha bilin\u00e7li ve destekleyici tek bir k\u00fc\u00e7\u00fck alternatif<\/strong> belirleyin. \u00d6rne\u011fin; sabah telefona uzanmak yerine birka\u00e7 dakika bedeninizi fark etmek, g\u00fcn i\u00e7inde s\u00fcrekli acele etmek yerine durup nefes almak gibi. Biz gelece\u011fi zorlayarak de\u011fil, al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 yumu\u015fak\u00e7a d\u00f6n\u00fc\u015ft\u00fcrerek<\/strong> in\u015fa ederiz.<\/p>\n

Bir \u00f6rnekle toparlayal\u0131m. Y\u0131llar sonra olmak istedi\u011fimiz insan\u0131 hayal etti\u011fimizde, genellikle b\u00fcy\u00fck bir s\u0131\u00e7rama bekleriz. Oysa o insan; bug\u00fcn erken yatan, bug\u00fcn bedenini dinleyen, bug\u00fcn kendini fark eden h\u00e2limizin do\u011fal devam\u0131d\u0131r. \u0130\u015fte F. Matthias Alexander\u2019\u0131n vurgusu tam da budur. Gelecek bir g\u00fcn ans\u0131z\u0131n gelmez; her g\u00fcn tekrar etti\u011fimiz al\u0131\u015fkanl\u0131klar\u0131n toplam\u0131 olarak yava\u015f yava\u015f olu\u015fur.<\/strong><\/em> Biz al\u0131\u015fkanl\u0131klar\u0131m\u0131za bilin\u00e7 katt\u0131\u011f\u0131m\u0131zda, gelecek de y\u00f6n\u00fcn\u00fc de\u011fi\u015ftirmeye ba\u015flar.<\/p>\n

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F. Matthias Alexander Kimdir?<\/strong><\/h3>\n

F. Matthias Alexander, Avustralyal\u0131 bir e\u011fitmen ve d\u00fc\u015f\u00fcn\u00fcrd\u00fcr. Kendi ya\u015fad\u0131\u011f\u0131 ses ve beden problemlerini inceleyerek geli\u015ftirdi\u011fi Alexander Tekni\u011fi<\/strong>, beden-zihin fark\u0131ndal\u0131\u011f\u0131, duru\u015f, nefes ve bilin\u00e7li hareket \u00fczerine kuruludur. Alexander\u2019a g\u00f6re insan, \u00e7o\u011fu davran\u0131\u015f\u0131n\u0131 fark\u0131nda olmadan tekrar eder ve bu otomatik al\u0131\u015fkanl\u0131klar zamanla hem bedeni hem de ya\u015fam kalitesini etkiler. Onun \u00e7al\u0131\u015fmalar\u0131; al\u0131\u015fkanl\u0131k, fark\u0131ndal\u0131k ve bilin\u00e7li se\u00e7im<\/strong> kavramlar\u0131n\u0131 merkeze alarak, bireyin kendini yeniden e\u011fitebilece\u011fini savunur. Bug\u00fcn Alexander Tekni\u011fi, ki\u015fisel geli\u015fim, performans, sa\u011fl\u0131k ve motivasyon alanlar\u0131nda d\u00fcnya \u00e7ap\u0131nda uygulanmaya devam etmektedir.<\/p>\n

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Motivasyon l Ki\u015fisel Geli\u015fim l E\u011fitim l Psikoloji | Ko\u00e7luk (@e_motivasyon)’in payla\u015ft\u0131\u011f\u0131 bir g\u00f6nderi<\/a><\/p>\n<\/div>\n<\/blockquote>\n