{"id":28238,"date":"2017-12-30T09:29:31","date_gmt":"2017-12-30T09:29:31","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=28238"},"modified":"2026-02-27T22:17:57","modified_gmt":"2026-02-27T22:17:57","slug":"bir-gun-geriye-donup-baktiginizda-mucadele-yillariniz-sizin-en-guzel-zamanlariniz-olarak-hatirlanacaktir-sigmund-freud","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/bir-gun-geriye-donup-baktiginizda-mucadele-yillariniz-sizin-en-guzel-zamanlariniz-olarak-hatirlanacaktir-sigmund-freud.html","title":{"rendered":"\u201cWhen you look back one day, your years of struggle will be remembered as your best.\u201d Sigmund Freud"},"content":{"rendered":"

\u201cWhen you look back one day, your years of struggle will be remembered as your best.\u201d Sigmund Freud<\/em><\/strong><\/span><\/h3>\n

\""Bir<\/a><\/p>\n

Bu s\u00f6z\u00fcn alt\u0131ndaki psikolojik ger\u00e7ek olduk\u00e7a net: \u0130nsan zihni, ya\u015fad\u0131\u011f\u0131 zorluklar\u0131 sonu\u00e7larla birlikte yeniden anlamland\u0131r\u0131r<\/strong>. M\u00fccadele y\u0131llar\u0131 ya\u015fan\u0131rken a\u011f\u0131rd\u0131r; belirsizlik, yorgunluk ve \u201cacaba\u201dlarla doludur. Ama geriye d\u00f6n\u00fcp bak\u0131ld\u0131\u011f\u0131nda, o d\u00f6nemler kimli\u011fin \u015fekillendi\u011fi, dayan\u0131kl\u0131l\u0131\u011f\u0131n ve \u00f6zg\u00fcvenin in\u015fa edildi\u011fi anlard\u0131r. Psikolojide buna geriye d\u00f6n\u00fck anlamland\u0131rma<\/em> diyebiliriz. Ba\u015fard\u0131\u011f\u0131m\u0131z ya da b\u00fcy\u00fcd\u00fc\u011f\u00fcm\u00fcz her noktada, zihnimiz o sanc\u0131l\u0131 s\u00fcreci \u201cbo\u015fa \u00e7ekilmi\u015f bir \u00e7ile\u201d olarak de\u011fil, \u201cbeni ben yapan d\u00f6nem\u201d olarak kaydeder. Asl\u0131nda \u00f6zlenen \u015fey zorluklar de\u011fil; o zorluklar sayesinde ortaya \u00e7\u0131kan g\u00fc\u00e7l\u00fc benliktir<\/strong>.<\/p>\n

Buradan g\u00fcnl\u00fck hayata ta\u015f\u0131yabilece\u011finiz basit ama etkili bir pratik \u00f6nerelim: Bug\u00fcnk\u00fc m\u00fccadeleni gelecekteki benli\u011finin g\u00f6z\u00fcnden yaz.<\/strong> K\u0131sa bir mola ver ve kendine \u015funu sor: \u201cBe\u015f y\u0131l sonraki halim, bug\u00fcnk\u00fc hangi \u00e7abama minnet duyacak?\u201d<\/em> Sonra bunu bir c\u00fcmleyle not al. \u201c\u0130yi ki vazge\u00e7memi\u015fim\u201d, \u201ciyi ki o g\u00fcn devam etmi\u015fim\u201d gibi\u2026 Bu k\u00fc\u00e7\u00fck zihinsel egzersiz, bug\u00fcn\u00fcn y\u00fck\u00fcn\u00fc hafifletir \u00e7\u00fcnk\u00fc ya\u015fad\u0131\u011f\u0131n \u015feyi bir anlam yolculu\u011funun par\u00e7as\u0131<\/strong> haline getirir. Unutma, \u015fu an zorlan\u0131yor olman yanl\u0131\u015f yolda oldu\u011funun de\u011fil; b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fcn i\u015faretidir. Ve evet, b\u00fcy\u00fck ihtimalle bir g\u00fcn d\u00f6n\u00fcp bakacak ve diyeceksin ki: \u201cMe\u011fer en \u00e7ok orada g\u00fc\u00e7lenmi\u015fim.\u201d<\/em><\/p>\n

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Sigmund Freud Kimdir?<\/strong><\/h3>\n

Sigmund Freud (1856-1939) Avusturyal\u0131 n\u00f6rolog ve psikanaliz kuram\u0131n\u0131n kurucusudur. \u0130nsan davran\u0131\u015flar\u0131n\u0131n bilin\u00e7d\u0131\u015f\u0131 s\u00fcre\u00e7lerle \u015fekillendi\u011fini savunmu\u015f, r\u00fcya analizi, savunma mekanizmalar\u0131 ve ki\u015filik kuramlar\u0131yla modern psikolojinin temellerini atm\u0131\u015ft\u0131r. Freud\u2019un \u00e7al\u0131\u015fmalar\u0131 yaln\u0131zca psikoloji alan\u0131nda de\u011fil; edebiyat, sanat ve k\u00fclt\u00fcr d\u00fcnyas\u0131nda da derin etkiler b\u0131rakm\u0131\u015ft\u0131r. \u0130nsan zihnini anlamaya y\u00f6nelik yakla\u015f\u0131m\u0131, bug\u00fcn h\u00e2l\u00e2 ki\u015fisel fark\u0131ndal\u0131k ve i\u00e7sel geli\u015fim alan\u0131nda \u00f6nemli bir referans noktas\u0131d\u0131r.<\/p>\n

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\u201cForget your past mistakes. Forget about your failures. Forget everything but what you're going to do right now and do it. Today is your lucky day.\u201d Will Durant<\/a><\/p><\/blockquote>\n