{"id":27786,"date":"2017-11-27T13:11:08","date_gmt":"2017-11-27T13:11:08","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=27786"},"modified":"2026-01-27T20:07:26","modified_gmt":"2026-01-27T20:07:26","slug":"durum-ne-olursa-olsun-kendinize-bir-secenegim-var-diye-hatirlatin-deepak-chopra","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/durum-ne-olursa-olsun-kendinize-bir-secenegim-var-diye-hatirlatin-deepak-chopra.html","title":{"rendered":"\u201cWhatever the case, remind yourself 'I have a choice'.\u201d Deepak Chopra"},"content":{"rendered":"

“Durum ne olursa olsun, kendinize ‘bir se\u00e7ene\u011fim var’ diye hat\u0131rlat\u0131n.” Deepak Chopra<\/strong><\/em><\/h3>\n

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\u201cDurum ne olursa olsun, kendinize \u2018bir se\u00e7ene\u011fim var\u2019 diye hat\u0131rlat\u0131n.<\/strong>\u201d s\u00f6z\u00fc, Deepak Chopra\u2019n\u0131n insan\u0131n i\u00e7sel g\u00fcc\u00fcne ve bilin\u00e7li fark\u0131ndal\u0131\u011f\u0131na yapt\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc bir \u00e7a\u011fr\u0131d\u0131r. Hayat bazen bizi k\u00f6\u015feye s\u0131k\u0131\u015ft\u0131rm\u0131\u015f gibi hissettirebilir; ko\u015fullar a\u011f\u0131r, se\u00e7enekler s\u0131n\u0131rl\u0131, gelecek belirsiz g\u00f6r\u00fcnebilir. Ancak bu s\u00f6z, tam da o anda bize \u015funu f\u0131s\u0131ldar: Ko\u015fullar ne kadar zor olursa olsun, insan\u0131n her zaman bir se\u00e7im alan\u0131 vard\u0131r.<\/strong> Se\u00e7enekler bazen d\u0131\u015f d\u00fcnyada de\u011fil, bak\u0131\u015f a\u00e7\u0131m\u0131zda sakl\u0131d\u0131r. Kontrol edemedi\u011fimiz olaylar olabilir ama onlara nas\u0131l anlam verece\u011fimizi, nas\u0131l tepki g\u00f6sterece\u011fimizi ve hangi y\u00f6nde ilerleyece\u011fimizi se\u00e7me g\u00fcc\u00fc h\u00e2l\u00e2 bizim elimizdedir.<\/p>\n

Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulayabilece\u011fimiz basit ama etkili bir pratik \u00f6neri \u015fudur: Zorland\u0131\u011f\u0131n\u0131z bir anda durun ve kendinize \u015fu soruyu sorun: \u201cBu durumda sahip oldu\u011fum en az \u00fc\u00e7 se\u00e7enek ne?\u201d<\/strong> \u0130lk anda akl\u0131n\u0131za sadece tek bir yol geliyor olabilir; hatta \u201chi\u00e7 se\u00e7ene\u011fim yok\u201d diye d\u00fc\u015f\u00fcnebilirsiniz. Oysa biraz durup d\u00fc\u015f\u00fcnmek, zihni geni\u015fletir. Se\u00e7enekleriniz b\u00fcy\u00fck kararlar olmak zorunda de\u011fil; bir mola vermek, biriyle konu\u015fmak, bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirmek bile birer se\u00e7enektir. Biz bu soruyu kendimize sormaya al\u0131\u015ft\u0131k\u00e7a, \u00e7aresizlik hissi yerini yava\u015f yava\u015f \u00f6zg\u00fcrl\u00fck ve kontrol duygusuna<\/strong> b\u0131rak\u0131r.<\/p>\n

\u00d6rne\u011fin i\u015f hayat\u0131nda yo\u011fun bask\u0131 alt\u0131nda oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn. Ayn\u0131 ko\u015fullar i\u00e7inde biri tamamen t\u00fckenmi\u015f hissederken, di\u011feri bu durumu \u00f6\u011frenme ve g\u00fc\u00e7lenme f\u0131rsat\u0131 olarak g\u00f6rebilir. Fark\u0131 yaratan \u015fey, ya\u015fanan durum de\u011fil, se\u00e7enek oldu\u011funu hat\u0131rlama cesaretidir<\/strong>. Deepak Chopra\u2019n\u0131n bu s\u00f6z\u00fc, bize \u015funu hat\u0131rlat\u0131r: Se\u00e7enek oldu\u011funu fark eden insan, kurban psikolojisinden \u00e7\u0131kar ve ya\u015fam\u0131n\u0131n sorumlulu\u011funu yeniden eline al\u0131r.<\/strong><\/em> Bizler de her g\u00fcn, k\u00fc\u00e7\u00fck ya da b\u00fcy\u00fck fark etmeksizin, bu bilinci se\u00e7ti\u011fimizde ya\u015fam enerjimizi ve motivasyonumuzu g\u00fc\u00e7lendirebiliriz.<\/p>\n

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Deepak Chopra Kimdir?<\/h3>\n

Deepak Chopra, beden\u2013zihin\u2013ruh b\u00fct\u00fcnl\u00fc\u011f\u00fc \u00fczerine yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarla tan\u0131nan d\u00fcnyaca \u00fcnl\u00fc bir yazar, konu\u015fmac\u0131 ve b\u00fct\u00fcnsel sa\u011fl\u0131k savunucusudur. Hindistan do\u011fumlu olan Chopra, t\u0131p e\u011fitimi alm\u0131\u015f bir hekimdir; ancak zamanla modern t\u0131bb\u0131, Do\u011fu felsefesi ve fark\u0131ndal\u0131k \u00f6\u011fretileriyle birle\u015ftiren \u00f6zg\u00fcn bir yakla\u015f\u0131m geli\u015ftirmi\u015ftir. Ki\u015fisel geli\u015fim<\/strong>, bilin\u00e7<\/strong>, \u00f6z fark\u0131ndal\u0131k<\/strong> ve i\u00e7sel d\u00f6n\u00fc\u015f\u00fcm<\/strong> konular\u0131nda yazd\u0131\u011f\u0131 \u00e7ok say\u0131da kitap, milyonlarca insana ilham vermi\u015ftir. Chopra\u2019n\u0131n mesajlar\u0131n\u0131n merkezinde, insan\u0131n kendi ya\u015fam\u0131n\u0131n aktif bir yarat\u0131c\u0131s\u0131 oldu\u011fu fikri yer al\u0131r.<\/p>\n

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Se\u00e7imler ve Kararlar \u00dczerine \u00d6zl\u00fc S\u00f6zler<\/a><\/p><\/blockquote>\n