{"id":26484,"date":"2017-07-17T22:02:50","date_gmt":"2017-07-17T22:02:50","guid":{"rendered":"http:\/\/e-motivasyon.net\/?p=26484"},"modified":"2026-08-08T22:55:02","modified_gmt":"2026-08-08T22:55:02","slug":"endise-korkuya-dayanan-zihinsel-bir-durumdur-yavas-yavas-ama-kararli-bir-sekilde-ilerler-sinsi-kurnazdir-kisinin-akil-yurutme-becerisini-felce-ugratip-kendine-guven-inisiyatifini-yok-edene","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/endise-korkuya-dayanan-zihinsel-bir-durumdur-yavas-yavas-ama-kararli-bir-sekilde-ilerler-sinsi-kurnazdir-kisinin-akil-yurutme-becerisini-felce-ugratip-kendine-guven-inisiyatifini-yok-edene.html","title":{"rendered":"\u201cAnxiety is a mental state based on fear. It progresses slowly but steadily. He is sly and cunning. It gradually settles into the mind until it cripples one's reasoning ability and destroys self-confidence and initiative. Anxiety is a constant form of fear caused by indecision. It is therefore a mental state that can be controlled.\u201d Napoleon Hill"},"content":{"rendered":"

\u201cAnxiety is a mental state based on fear. It progresses slowly but steadily. He is sly and cunning. It gradually settles into the mind until it cripples one's reasoning ability and destroys self-confidence and initiative. Anxiety is a constant form of fear caused by indecision. It is therefore a mental state that can be controlled.\u201d Napoleon Hill<\/strong><\/em><\/h3>\n

Endi\u015fe, \u00e7o\u011fu zaman hen\u00fcz ger\u00e7ekle\u015fmemi\u015f bir olay\u0131n zihnimizde defalarca ya\u015fanmas\u0131yla b\u00fcy\u00fcr. Napoleon Hill\u2019in bu s\u00f6z\u00fc, endi\u015fenin bir anda ortaya \u00e7\u0131kan g\u00fc\u00e7l\u00fc bir korkudan \u00e7ok, karars\u0131zl\u0131k ve belirsizlik \u00fczerinden zihne yava\u015f yava\u015f yerle\u015fen bir d\u00fc\u015f\u00fcnce d\u00f6ng\u00fcs\u00fc<\/strong> oldu\u011funa dikkat \u00e7eker. Bir konuda ne yapaca\u011f\u0131m\u0131z\u0131 bilemedi\u011fimizde zihnimiz olas\u0131 tehlikeleri tekrar tekrar hesaplamaya ba\u015flar; fakat bu hesaplama \u00e7\u00f6z\u00fcm \u00fcretmek yerine giderek daha fazla korku yaratabilir. B\u00f6ylece ba\u015flang\u0131\u00e7ta k\u00fc\u00e7\u00fck olan bir ku\u015fku, zamanla \u00f6z g\u00fcvenimizi, karar verme g\u00fcc\u00fcm\u00fcz\u00fc ve harekete ge\u00e7me cesaretimizi<\/strong> zay\u0131flatabilir. Endi\u015feyi b\u00fct\u00fcn\u00fcyle ortadan kald\u0131rmak her zaman m\u00fcmk\u00fcn olmasa da, onun d\u00fc\u015f\u00fcncelerimizi ve davran\u0131\u015flar\u0131m\u0131z\u0131 y\u00f6netmesine izin vermemeyi \u00f6\u011frenebiliriz.<\/p>\n

Bunun i\u00e7in g\u00fcnl\u00fck ya\u015famda uygulayabilece\u011fimiz basit bir y\u00f6ntem, endi\u015feyi belirsiz bir d\u00fc\u015f\u00fcnce olmaktan \u00e7\u0131kar\u0131p somut bir soruya ve eyleme d\u00f6n\u00fc\u015ft\u00fcrmektir<\/strong>. \u00d6rne\u011fin \u201cYa i\u015fler k\u00f6t\u00fc giderse?\u201d diye d\u00fc\u015f\u00fcnmek yerine kendimize \u201c\u015eu anda kontrol edebildi\u011fim ne var?\u201d diye sorabiliriz. Ard\u0131ndan yaln\u0131zca bug\u00fcn yapabilece\u011fimiz tek bir ad\u0131m\u0131 belirleyip onu ger\u00e7ekle\u015ftirebiliriz. Bir i\u015f g\u00f6r\u00fc\u015fmesinden endi\u015fe ediyorsak sonucu zihnimizde y\u00fczlerce kez canland\u0131rmak yerine g\u00f6r\u00fc\u015fmeye haz\u0131rlanmak, \u00f6nemli sorular\u0131n yan\u0131tlar\u0131n\u0131 g\u00f6zden ge\u00e7irmek ve gerekli belgeleri haz\u0131rlamak gibi somut ad\u0131mlara y\u00f6nelebiliriz. \u00c7\u00fcnk\u00fc endi\u015fe belirsizlikte b\u00fcy\u00fcr, eylemde k\u00fc\u00e7\u00fcl\u00fcr.<\/strong><\/p>\n

\u00d6rne\u011fin uzun s\u00fcredir de\u011fi\u015ftirmek istedi\u011finiz bir i\u015finiz oldu\u011funu d\u00fc\u015f\u00fcnelim. \u201cYa yeni i\u015fimde ba\u015far\u0131s\u0131z olursam?\u201d d\u00fc\u015f\u00fcncesi sizi mevcut durumunuzda tutabilir ve hi\u00e7bir \u015fey yapmad\u0131\u011f\u0131n\u0131z i\u00e7in endi\u015feniz daha da b\u00fcy\u00fcyebilir. Oysa \u00f6zge\u00e7mi\u015finizi g\u00fcncellemek, yeni se\u00e7enekleri ara\u015ft\u0131rmak veya yaln\u0131zca bir i\u015f ilan\u0131na ba\u015fvurmak bile zihninizi korkudan \u00e7\u00f6z\u00fcme do\u011fru y\u00f6nlendirebilir. Napoleon Hill\u2019in s\u00f6z\u00fcndeki temel mesaj\u0131 burada bulabiliriz: Endi\u015fenin sizi y\u00f6netmesine izin vermek yerine, dikkatinizi kontrol edebildi\u011finiz \u015feylere y\u00f6neltti\u011finizde hareket alan\u0131n\u0131z yeniden geni\u015fler.<\/strong> Bazen zihnimizde b\u00fcy\u00fctt\u00fc\u011f\u00fcm\u00fcz korkunun kar\u015f\u0131s\u0131ndaki en g\u00fc\u00e7l\u00fc cevap, b\u00fct\u00fcn gelece\u011fi \u00e7\u00f6zmek de\u011fil, bug\u00fcn atabilece\u011fimiz k\u00fc\u00e7\u00fck ama ger\u00e7ek bir ad\u0131m\u0131 atmakt\u0131r.<\/em><\/strong><\/p>\n

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Napoleon Hill Kimdir?<\/h3>\n

Napoleon Hill (1883-1970) Amerikal\u0131 yazar, ki\u015fisel geli\u015fim d\u00fc\u015f\u00fcn\u00fcr\u00fc ve ba\u015far\u0131 felsefesi alan\u0131ndaki \u00e7al\u0131\u015fmalar\u0131yla tan\u0131nan bir yazard\u0131r. \u00d6zellikle D\u00fc\u015f\u00fcn ve Zengin Ol (Think and Grow Rich) adl\u0131 eseriyle geni\u015f bir okuyucu kitlesine ula\u015fm\u0131\u015f; ba\u015far\u0131, hedef belirleme, ki\u015fisel inan\u00e7lar ve zihinsel tutumlar \u00fczerine geli\u015ftirdi\u011fi g\u00f6r\u00fc\u015flerle 20. y\u00fczy\u0131l\u0131n ki\u015fisel geli\u015fim literat\u00fcr\u00fcn\u00fcn etkili isimlerinden biri olmu\u015ftur. Hill\u2019in eserlerinde d\u00fc\u015f\u00fcnce, kararl\u0131l\u0131k, hedef, \u00f6z disiplin ve eylem kavramlar\u0131 \u00f6nemli bir yer tutar. 26 Ekim 1883’te Virginia, ABD’de do\u011fan Napoleon Hill, 8 Kas\u0131m 1970’te G\u00fcney Carolina, ABD’de hayat\u0131n\u0131 kaybetmi\u015ftir.<\/p>\n

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Ways to Cope with Anxiety and Worries \/ Optimistic Thinking Techniques<\/a><\/p><\/blockquote>\n