{"id":205,"date":"2024-04-03T05:10:18","date_gmt":"2024-04-03T05:10:18","guid":{"rendered":"http:\/\/tameraktas.com\/wptest\/wordpress\/2009\/06\/12\/synav-motivasyonu\/"},"modified":"2024-06-24T18:41:45","modified_gmt":"2024-06-24T18:41:45","slug":"sinav-motivasyonu","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/sinav-motivasyonu.html","title":{"rendered":"Exam Motivation and Ways to Cope with Exam Anxiety"},"content":{"rendered":"

\"S\u0131nav<\/a><\/p>\n

Exam Motivation and Ways to Cope with Exam Anxiety<\/strong><\/span><\/h3>\n

Hayat, kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z f\u0131rt\u0131nalarla de\u011fil, gemiyi limana getirip getiremedi\u011fimizle ilgilenir, der Le Martin. \u015eu bir ger\u00e7ek ki d\u00fcnya, bizleri sonunu getirebildi\u011fimiz \u00e7abalar\u0131m\u0131zla de\u011ferlendirmektedir. S\u0131navlar da bunun yegane ara\u00e7lar\u0131d\u0131r. O nedenle her ya\u015ftan insan\u0131n mutlaka pek \u00e7ok kez kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bu de\u011ferlendirme s\u00fcrecinde iyi performans g\u00f6stermek olduk\u00e7a \u00f6nemlidir. Bu yaz\u0131da, s\u0131nava girecek t\u00fcm adaylar\u0131n s\u0131nav \u00f6ncesi ve s\u0131nav s\u00fcresince kullanabilecekleri teknik ve y\u00f6ntemlerden bahsediyoruz. Motivasyon g\u00fcc\u00fcn\u00fcz\u00fc art\u0131rmay\u0131 ve s\u0131nav stresinizi kontrol edebilmenizi ama\u00e7layan bu teknikler, sizleri istedi\u011finiz sonuca bir ad\u0131m daha yakla\u015ft\u0131racakt\u0131r… <\/strong><\/span><\/p>\n

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Whatever you are ready for is ready for you.\u00a0 <\/strong><\/span>Mark V Hansen<\/strong><\/span><\/em><\/h3>\n<\/blockquote>\n

Exams are an important issue that occupies the agenda in every period of the year and concerns people of all ages and all segments of society. It should be said that the general purpose of the exams is related to the mentioned supply-demand balance in the economy. In other words, the exams are held in order to balance the supply (the number of people taking the exam) and the demand (quota), that is, because the supply is more than the demand.<\/strong><\/span><\/p>\n

Understanding the general logic of the exams is important in terms of seeing the whole system. The biggest handicap experienced in short-term performance situations is the high level of anxiety and stress. Anxiety usually reflects a worry about the future, while stress is a state of being under pressure right now. This prevents the person from reflecting his\/her true performance appropriate to his\/her capacity. What we're talking about here is the "negative" state of stress. The intensity of stress, which varies from person to person, also affects the motivation power negatively.<\/strong><\/span><\/div>\n
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First of all, it is necessary to be aware of the level of stress and anxiety experienced by the person and to take time to manage it well. We should state that each technique and method we share item by item will benefit you in line with your personal needs. Some of these will appeal to you more. It will be beneficial for you to try to put these tools into practice, which you can use before and during the exam.<\/strong><\/span><\/div>\n
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S\u0131nav Kayg\u0131s\u0131yla Ba\u015f Etme Yollar\u0131<\/strong><\/span><\/h3>\n
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    \u00d6ncelikle stres ve kayg\u0131 d\u00fczeyinizin fark\u0131nda olmaya \u00e7al\u0131\u015f\u0131n.<\/strong><\/span><\/div>\n<\/li>\n
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    You can control your excitement and stress by using the breathing technique. For this, you can try to breathe 10 times using your diaphragm muscles. (Take the breath in 2 units of time, hold 4 units of time, exhale in 2 units of time). While doing this, fill your lungs with plenty of air.<\/strong><\/span><\/div>\n<\/li>\n
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    If you are experiencing intense tension and tension, try to relax yourself. From your fingertips to your head, try to tighten and then relax the major muscle groups in each part of your body, one at a time. While doing this, you can visualize a blue light spreading through your body and tell yourself \u201cI'm getting more and more relaxed<\/em>' you can suggest. Also, the creative imagery technique called \u201cWash Your Brain\u201d in this video may be of use to you.<\/strong><\/span><\/div>\n<\/li>\n<\/ul>\n