{"id":1475,"date":"2013-09-06T09:48:01","date_gmt":"2013-09-06T09:48:01","guid":{"rendered":"http:\/\/tameraktas.com\/wptest\/wordpress\/2013\/09\/06\/beyin-gucunuzu-arttyran-besinler\/"},"modified":"2023-02-07T10:32:10","modified_gmt":"2023-02-07T10:32:10","slug":"beyin-gucunuzu-arttiran-besinler","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/beyin-gucunuzu-arttiran-besinler.html","title":{"rendered":"Foods That Boost Your Brain Power"},"content":{"rendered":"

\"Beyin<\/a><\/p>\n

Foods That Boost Your Brain Power<\/strong><\/span><\/h3>\n

Sa\u011fl\u0131kl\u0131 Ya\u015fam ve Detoks Uzman\u0131 Sezyar Aptulova bu yaz\u0131s\u0131nda beyin g\u00fcc\u00fcn\u00fc artt\u0131ran besinler hakk\u0131nda bilgi verirken, bunlar\u0131 ne \u015fekilde t\u00fcketece\u011fimiz konusunda \u00f6zel diyetler payla\u015f\u0131yor.<\/em><\/p>\n

\n

Beyin ile ilgili minicik bir bilgi payla\u015fmak istiyorum. Beyin, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %1-2 olu\u015fturmakla birlikte istirahat halinde t\u00fcketilen toplam oksijenin %20 sini kullanan \u00f6nemli bir organ\u0131m\u0131zd\u0131r. Enerji i\u00e7in beynimize glikoz gerekir. Basit\u00e7e s\u00f6ylemek gerekirse beyin yemeyi ve t\u00fcketmeyi seviyor. Ancak bunun i\u00e7in ak\u0131ll\u0131 yemek gerekiyor. Ak\u0131ll\u0131 yemek ne anlama gelir? Kaliteli ya\u011flar, antioksidanlar, vitamin, mineral, i\u015flenmemi\u015f karbonhidrat, en saf, i\u015flemden ge\u00e7meden t\u00fcketilmesi demektir. Az ve sabit miktarlarda olmak \u015fart\u0131yla, beynin iyi\u00a0 performans g\u00f6stermesi, \u00f6\u011frenme yetene\u011fini artt\u0131rmak ve fark\u0131ndal\u0131\u011f\u0131n\u0131 geli\u015ftirmek i\u00e7in bu ko\u015fullar gereklidir.<\/p>\n<\/div>\n

BANANA<\/strong>
\nMuz besin de\u011feri y\u00fcksek bir meyvedir. Beynin uygun \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in vitaminler, amino asitler, minerallerin \u00f6nemli bir rol\u00fc vard\u0131r.\u00a0 \u0130\u015fte Baz\u0131lar\u0131<\/p>\n

Vitamin B6 and Its Function: Necessary for the development of cognitive function of the brain, it is necessary to increase memory and concentration performance.<\/p>\n

Vitamin B-6 helps produce neurotransmitters. Vitamin B6 plays an important role in the production of neurotransmitters such as serotonin, melatonin and dopamine. It helps regulate your mood.<\/p>\n

Magnesium<\/strong>
\nMagnezyum y\u00f6n\u00fcnden zengin muz beyin fonksiyonlar\u0131n\u0131 geli\u015ftirmek i\u00e7in yararl\u0131d\u0131r, beyin sinir h\u00fccreleri aras\u0131ndaki elektriksel aktiviteyi kolayla\u015ft\u0131rmada\u00a0 \u00f6nemli bir mineraldir.<\/p>\n

Tryptophan is one of the essential amino acids. It is good for anxiety and stress. It calms and helps focus. It should be known that the brightest ideas come from the calm mind.<\/p>\n

FIG<\/strong>
\nIt gives energy to your brain. Potassium is a very fibrous food with an amazing herbal chemistry, as well as vitamins A, C, and B. The brain needs potassium for every nerve function. It is also rich in calcium, phosphorus, magnesium and iron minerals. Dried figs contain Omega3 and Omega6 fatty acids and protein. It is a great source of energy for your brain; vitality is necessary for awareness.<\/p>\n

WALNUT<\/strong>
\nWalnuts contain Omega3 and Omega6 and are high in polysaturated fatty acids. Aids in growth, regeneration and brain functionality. Walnuts, just like many other nuts, are nutritious, especially in terms of minerals. Walnuts, which contain protein, fiber, calcium, magnesium, phosphorus, potassium, are also useful for growth, regeneration, healing of wounds, maintaining brain functions at the highest level, normal sugar, insulin and cholesterol metabolism. It is also very rich in manganese and zinc, which are important minerals. It is also the only food containing silver ions. This also has antibacterial properties and is a protector of brain health.<\/p>\n

SPINACH <\/strong>
\nIt is rich in vitamins A, C, E, and B, as well as iron, magnesium, phosphorus and iodine minerals and protein. It is good for brain fatigue, strengthens the mind, increases learning power. Chlorophyll, which gives its green color because of its dark green leaves, increases the oxygen carrying capacity of the brain. Note: When you cook the spinach, it changes color and then the herbal chemicals don't work.
\n
\nBEANS<\/strong>
\nBeans are humble but very smart foods. It has high nutritional value. Rich in carbohydrates, high fiber source; It contains B group vitamins, minerals, and protein. Beans release glucose into our brains continuously and slowly, thus providing energy for the whole day.<\/p>\n

APPLE<\/strong>
\nHere's one more reason to eat an apple every day. Apples are high in nutrients and low in calories. The quercetin found in apples acts as an antioxidant, keeping the brain's waters thanks to a phytochemical. It also protects brain cells and free radicals.<\/p>\n

Recipes to Boost Your Brain Power<\/strong><\/p>\n

Material:
\n2 large ripe figs
\n1 teaspoon cinnamon
\n40 g walnuts<\/p>\n

Preparation:
\nFinely chop the walnuts and combine with the cinnamon. Quarter the figs on a plate and sprinkle the walnut-cinnamon mixture on top.<\/p>\n

Note: You can also do it with apple<\/p>\n

Mega Power Salad<\/strong>
\n2 handfuls of baby spinach
\n1 handful of purslane
\n1 handful of arugula
\n5 cherry tomatoes
\n40 g walnuts
\n1 avu\u00e7\u00a0 siyah \u00fcz\u00fcm
\nfor the salad dressing
\n1 lemon
\n2 tablespoons of olive oil
\n1 teaspoon of black pepper<\/p>\n


\nBean Salad:<\/strong>
\n300 grams of beans
\n1\u00a0 orta boy k\u0131rm\u0131z\u0131 so\u011fan
\n1 red pepper
\n10 sprigs of parsley
\n1 teaspoon cumin
\n1 teaspoon rock or sea salt
\n4 tablespoons of olive oil<\/p>\n

Preparation:
\nAfter the beans are boiled, they are slightly cooled. The remaining toppings are chopped and beans are added.<\/p>\n

Banana Drink:<\/strong>
\n1 banana
\n10 ad\u00a0 \u00e7ig badem
\n1 handful of spinach
\n1 spoon of honey
\n200 ml. this<\/p>\n

Preparation :
\ninto the blender
\nAlmonds soaked in water for 8 hours (so that the nutritional value is maximum)
\n200ml water
\nBlend 1 handful of washed spinach and a spoonful of honey in a blender until pureed.<\/p>\n

Caesar Aptulova
\n<\/strong>Wellness and Detox Specialist<\/div>\n
<\/div>\n

Focus on What Matters \/ Concentration Techniques<\/a><\/p><\/blockquote>\n