{"id":1114,"date":"2014-10-14T13:58:10","date_gmt":"2014-10-14T10:58:10","guid":{"rendered":"http:\/\/www.ozdeyis.net\/?p=1114"},"modified":"2026-01-14T17:36:19","modified_gmt":"2026-01-14T17:36:19","slug":"insanin-her-nefeste-iki-defa-sukretmesi-lazim-biri-nefes-aldigi-icin-digeri-verdigi-icin-cunku-verip-alamamak-alip-da-verememek-var-sems-i-tebrizi","status":"publish","type":"post","link":"https:\/\/e-motivasyon.net\/en\/insanin-her-nefeste-iki-defa-sukretmesi-lazim-biri-nefes-aldigi-icin-digeri-verdigi-icin-cunku-verip-alamamak-alip-da-verememek-var-sems-i-tebrizi.html","title":{"rendered":"\u201cOne has to give thanks twice with every breath. One for breathing, the other for giving. Because; There is whether to give or not to receive, and not to be able to give.\u201d Shams Tabrizi"},"content":{"rendered":"

\u201cOne has to give thanks twice with every breath. One for breathing, the other for giving. Because; There is whether to give or not to receive, and not to be able to give.\u201d Shams Tabrizi<\/strong><\/em><\/p>\n

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Bu s\u00f6z, \u015f\u00fckr\u00fc soyut bir duygu olmaktan \u00e7\u0131kar\u0131p ya\u015fam\u0131n en temel ritmine yerle\u015ftirir. Nefes almak, hayata kabul edili\u015fimizdir; nefes vermek ise hayata kat\u0131l\u0131m\u0131m\u0131z. \u015eems-i Tebrizi\u2019nin i\u015faret etti\u011fi derinlik tam da buradad\u0131r: Sadece almak yetmez, sadece vermek de.<\/em> \u00c7\u00fcnk\u00fc ya\u015fam, bu iki hareket aras\u0131ndaki dengede akar. Al\u0131p verememek kadar, verip alamamak da insan\u0131 yorar.<\/strong> Biz \u00e7o\u011fu zaman fark etmeden bu dengeyi bozar\u0131z; ya hep g\u00fc\u00e7l\u00fc olmaya \u00e7al\u0131\u015f\u0131r, yard\u0131m almay\u0131 reddederiz ya da sadece al\u0131r, kar\u015f\u0131l\u0131\u011f\u0131nda bir iz b\u0131rakmay\u0131z. Oysa nefes bize \u015funu f\u0131s\u0131ldar: Ya\u015fam, kar\u015f\u0131l\u0131kl\u0131 bir ak\u0131\u015ft\u0131r.<\/em><\/p>\n

Bu s\u00f6zden ilhamla g\u00fcnl\u00fck hayatta uygulayabilece\u011fimiz basit ama d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc bir pratik \u00f6neri var: G\u00fcnde bir kez bilin\u00e7li nefesle \u015f\u00fck\u00fcr molas\u0131 vermek.<\/em> Siz ve biz, g\u00fcn\u00fcn herhangi bir an\u0131nda durup \u00fc\u00e7 derin nefes alal\u0131m. \u0130lk nefeste i\u00e7imizden \u201cAld\u0131klar\u0131m i\u00e7in \u015f\u00fck\u00fcrler olsun\u201d<\/strong>, ikinci nefeste \u201cVerebildiklerim i\u00e7in \u015f\u00fck\u00fcrler olsun\u201d<\/strong>, \u00fc\u00e7\u00fcnc\u00fc nefeste ise \u201cDengeyi fark etti\u011fim i\u00e7in \u015f\u00fck\u00fcrler olsun\u201d<\/em> diyelim. Bu k\u0131sa fark\u0131ndal\u0131k, zihnimizi s\u00fcrekli talep eden moddan \u00e7\u0131kar\u0131r; ya\u015famla daha yumu\u015fak, daha insani bir ili\u015fki kurmam\u0131z\u0131 sa\u011flar.<\/p>\n

D\u00fc\u015f\u00fcn\u00fcn; bir g\u00fcn boyunca hep g\u00fc\u00e7l\u00fc olmak zorunda hissetti\u011finizde, kimseye y\u00fck olmamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda nefesiniz nas\u0131l s\u0131k\u0131\u015f\u0131r. Ya da s\u00fcrekli beklenti i\u00e7inde olup kar\u015f\u0131l\u0131\u011f\u0131nda hi\u00e7bir \u015fey koymad\u0131\u011f\u0131n\u0131zda i\u00e7inizde nas\u0131l bir bo\u015fluk olu\u015fur. \u0130\u015fte \u015eems\u2019in s\u00f6z\u00fc burada ete kemi\u011fe b\u00fcr\u00fcn\u00fcr. Nefes ald\u0131\u011f\u0131m\u0131zda ya\u015fam bize bir arma\u011fan sunar, nefes verdi\u011fimizde biz ya\u015fama dokunuruz.<\/strong> Biz bu dengeyi fark ettik\u00e7e, \u015f\u00fck\u00fcr sadece bir s\u00f6z olmaktan \u00e7\u0131kar; ya\u015fama bi\u00e7imine d\u00f6n\u00fc\u015f\u00fcr.<\/em><\/p>\n

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Personal Development Quotations<\/a><\/p><\/blockquote>\n