Power of Now Meditation
Living in the moment is one of the most effective ways to unlock our mental potential. Caught between the sadness and regrets of the past and the anxious expectations of the future, our mind slows down over time and loses its effectiveness. It traps us in an ineffective life in the hustle and bustle of modern life. The longer we can stay in the present, the more we can reduce the mental time we spend in the past and the future, and have the chance to use our released energy where we need it most, right now. For many people, this is the key to living a life of genius and wisdom.
There are several ways to access the power of the present, even for a short time. The first of these is to strengthen awareness. We can develop this awareness by directing our attention to what is happening around us. Another way is to spend time in physical activity. Every minute we spend in sports activities encourages us to live in the moment. Apart from these, there is another long-term path. The most effective way to access the power of the present is to meditate. Meditation is the most powerful tool for resting the mind that works day and night and unlocking its unique potential. Meditation is a unique wisdom that brings out the mental refreshment that modern man needs. Soon, we will experience a good example of this together with the meditation practice that we will do with you.
Through this guided meditation, you will experience the power of the present, freeing yourself from all unnecessary thoughts. During meditation, as you relax mentally and physically, you can switch to a light sleep mode. Therefore, it will be beneficial to create a quiet and safe environment for yourself where you will not be disturbed.
(Watch the Video for Meditation)
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