Önemli Olana Odaklanın / Konsantrasyon Teknikleri

Konsantrasyon Teknikleri ile Önemli Olana Odaklanın

We know that getting what we want in every area of life requires focus and concentration. However, when it comes to doing this, we often do not achieve it easily. Here in this video, you will be able to maximize your concentration skills with the exercises I have prepared specially for you, while learning the tips to focus on what is important.

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Today, we are preoccupied with too many stimuli around us. Because of this, the duration of our focus of attention is considerably shortened. Our minds are divided because we are busy with more than one task at the same time, trying desperately to do what is asked of it. However, when we take a closer look at our brain, we can easily see that what really makes it powerful is its ability to focus on only one thing at a time. Just as magnifying glasses can focus their energy by concentrating the sunlight, our brain draws its power from its ability to focus.

Geçmiş ve gelecek arasında mekik dokuyan zihnimiz, anın içinde kalamaz ve asıl önemli olan şeylere odaklanmakta zorlanır. Bu nedenle, şimdiki anda kalmayı başarabilmek, odaklanma gücünü en üst düzeye çıkaran ilk faktördür. Düzenli şekilde meditasyonlar yaparak, konsantrasyon gücünüzü daha iyi seviyelere çıkarabilirsiniz.

Günümüz modern yaşamında çevresel uyaranların etkisi altındayız. Her yerden gelen iletilere karşı dürtüsel tepkilerimizi kontrol etmekte zorlanıyoruz. Bu noktada, bu uyarıcılara koşullanmış olduğumuzu ve dikkatimizin bu yüzden kolaylıkla dağıldığını fark etmemiz gerekiyor. Öncelikle sizden elinizde tuttuğunuz şu telefonu bir kenara bırakmanızı istiyorum. Bunu sadece şimdi değil, konsantre olmanız gereken her seferde, onu ya sessize alın ya da gözden uzak bir yere kaldırın. Eğer işinizi telefonla yürütüyorsanız, kendinize 15’er dakikalık süreler belirleyebilir ve sadece bu aralıklarda telefonunuza bakmayı deneyebilirsiniz. Zamanla size bunun iyi geldiğini göreceksiniz.

One of the common points of people who can easily focus is that they are dealing with something they love. Because you care about what you love to do. Everything else is out of your focus. Therefore, when you are busy with something you love or find a way to do it with pleasure, your power of focus and concentration will increase.

Make It Enjoyable

When you do something fun and enjoyable, you don't realize how time flies. Usually the biggest problem with focusing is that what you're doing is boring to you. If you can turn what you want to concentrate on into a game, you will have more time to focus on it. For example, think of what you are doing in a competition format, imagine that you are competing with yourself or an opponent of your choice. If you can find a way to enjoy the process, your focus will be very strong.

Make it Important

Often times the problem is losing the connection to the big picture. Notice how your focus relates to those big goals in your life. Also, try to find a way to make what you concentrate on important. Why is doing this important to you, what does it gain you? For example, a mountaineer has to concentrate only on that climb while climbing to the top of the mountain. He knows that what he is doing is vitally important. Do so too! Of course, don't overdo it enough to stress you out.

Relieve Worries and Anxiety

Trying to concentrate when your head is full of anxious thoughts is like cooking with a fire in the house. If a worrying thought comes to your mind, there is a simple solution. On a piece of paper in front of you, write down the thought that is occupying your mind by saying “I will think about you in 2 hours”. In a way, give those thoughts an appointment. It will work. But be sure to take time to think about it afterwards.

Set Rituals

In fact, being able to concentrate is just a simple habit. Another way to make this easier is to set a ritual for yourself. Rituals are repetitive and habitual patterns of behavior. For example, to concentrate instrumental You can listen to some music. Over time, by starting to play this music in your mind, you will be ready to concentrate. Also, another method is to count backwards from 10 or take 10 deep breaths just beforehand.

Use Suggestions

You can use the power of suggestions for concentration. Before starting that work, repeat the following sentences to yourself, out loud if possible: I am concentrating on what I am doing with all my might right now. That's what I focus on with everything. When you repeat these sentences to yourself several times, you will concentrate better on what you are doing. If you want, you can use your own sentences by taking these sentences as an example.

Exercise

When you follow all these steps I mentioned, your power of focus and concentration will increase even more. Now let's do some practice. In the first study I prepared for you, we will try to improve your focus of attention. In the second exercise, we will apply a method that will make it easier for you to focus. Whenever you need to concentrate, you can try to get started by repeating this method. (Watch the video for the exercises.)

Birinci Egzersiz

Try to stare at the candlelight you see on the screen for a minute without moving your eyes or getting distracted. If a thought pops into your mind and you get distracted or distracted, start the exercise again.

İkinci Egzersiz

By following this method I have prepared for you, you can increase your focus and concentration power. Now we're going to count backwards from 10 with you. And as you do this, try to repeat my words after me. 10: I focus my mind on what I am going to do right now… 9: I slowly mute all the sounds around me… 8: I postpone every preoccupying thought to a later time… 7: I concentrate on what I am going to do right now with all my mind and heart… 6: And nothing until I complete it I don't let anything distract me… When I count backwards from five, I just focus on what's important. 5, 4, 3, 2, 1.

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