“If I don't wake up happy and ready for battle, I put a pen and paper by my bed and when I wake up, I trap the thoughts that make me feel depressed. I put them on paper. If necessary, I will start from the end; in other words, if I don't know the thoughts, I put my feelings on paper. I asked myself, 'If my feelings could speak, what would they say?' he asks, and then I would write them down.” Steve Chandler