Foods That Boost Your Brain Power

Foods That Boost Your Brain Power

Sağlıklı Yaşam ve Detoks Uzmanı Sezyar Aptulova bu yazısında beyin gücünü arttıran besinler hakkında bilgi verirken, bunları ne şekilde tüketeceğimiz konusunda özel diyetler paylaşıyor.

BANANA
Muz besin değeri yüksek bir meyvedir. Beynin uygun şekilde çalışması için vitaminler, amino asitler, minerallerin önemli bir rolü vardır.  İşte Bazıları

Vitamin B6 and Its Function: Necessary for the development of cognitive function of the brain, it is necessary to increase memory and concentration performance.

Vitamin B-6 helps produce neurotransmitters. Vitamin B6 plays an important role in the production of neurotransmitters such as serotonin, melatonin and dopamine. It helps regulate your mood.

Magnesium
Magnezyum yönünden zengin muz beyin fonksiyonlarını geliştirmek için yararlıdır, beyin sinir hücreleri arasındaki elektriksel aktiviteyi kolaylaştırmada  önemli bir mineraldir.

Tryptophan is one of the essential amino acids. It is good for anxiety and stress. It calms and helps focus. It should be known that the brightest ideas come from the calm mind.

FIG
It gives energy to your brain. Potassium is a very fibrous food with an amazing herbal chemistry, as well as vitamins A, C, and B. The brain needs potassium for every nerve function. It is also rich in calcium, phosphorus, magnesium and iron minerals. Dried figs contain Omega3 and Omega6 fatty acids and protein. It is a great source of energy for your brain; vitality is necessary for awareness.

WALNUT
Walnuts contain Omega3 and Omega6 and are high in polysaturated fatty acids. Aids in growth, regeneration and brain functionality. Walnuts, just like many other nuts, are nutritious, especially in terms of minerals. Walnuts, which contain protein, fiber, calcium, magnesium, phosphorus, potassium, are also useful for growth, regeneration, healing of wounds, maintaining brain functions at the highest level, normal sugar, insulin and cholesterol metabolism. It is also very rich in manganese and zinc, which are important minerals. It is also the only food containing silver ions. This also has antibacterial properties and is a protector of brain health.

SPINACH
It is rich in vitamins A, C, E, and B, as well as iron, magnesium, phosphorus and iodine minerals and protein. It is good for brain fatigue, strengthens the mind, increases learning power. Chlorophyll, which gives its green color because of its dark green leaves, increases the oxygen carrying capacity of the brain. Note: When you cook the spinach, it changes color and then the herbal chemicals don't work.

BEANS
Beans are humble but very smart foods. It has high nutritional value. Rich in carbohydrates, high fiber source; It contains B group vitamins, minerals, and protein. Beans release glucose into our brains continuously and slowly, thus providing energy for the whole day.

APPLE
Here's one more reason to eat an apple every day. Apples are high in nutrients and low in calories. The quercetin found in apples acts as an antioxidant, keeping the brain's waters thanks to a phytochemical. It also protects brain cells and free radicals.

Recipes to Boost Your Brain Power

Material:
2 large ripe figs
1 teaspoon cinnamon
40 g walnuts

Preparation:
Finely chop the walnuts and combine with the cinnamon. Quarter the figs on a plate and sprinkle the walnut-cinnamon mixture on top.

Note: You can also do it with apple

Mega Power Salad
2 handfuls of baby spinach
1 handful of purslane
1 handful of arugula
5 cherry tomatoes
40 g walnuts
1 avuç  siyah üzüm
for the salad dressing
1 lemon
2 tablespoons of olive oil
1 teaspoon of black pepper

Bean Salad:
300 grams of beans
1  orta boy kırmızı soğan
1 red pepper
10 sprigs of parsley
1 teaspoon cumin
1 teaspoon rock or sea salt
4 tablespoons of olive oil

Preparation:
After the beans are boiled, they are slightly cooled. The remaining toppings are chopped and beans are added.

Banana Drink:
1 banana
10 ad  çig badem
1 handful of spinach
1 spoon of honey
200 ml. this

Preparation :
into the blender
Almonds soaked in water for 8 hours (so that the nutritional value is maximum)
200ml water
Blend 1 handful of washed spinach and a spoonful of honey in a blender until pureed.

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